|  全馬 | 07:30:45 | 10:39/km | 第214馬| 官方成績 | | 日期 | 2024-02-04 | | 成績 | 07:30:45 | | 總名次 | 713 / 803 | | 分組名次 | 134 / 145 | | 平均速度 | 10:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:54'13" (+10'26") | 01:39'28" (+10'15") | | 00:45'15" (+01'28") | | 00:43'47" | 01:29'13" | | 00:45'26" (+01'39") | | 00:53'57" (+10'10") | 01:51'37" (+22'24") | | 00:57'40" (+13'53") | | 01:00'32" (+16'45") | 01:58'39" (+29'26") | | 00:58'07" (+14'20") | |
日期: 2024-02-04 06:00 - 總爬升: 171 m - 地點: 觀月夕台 - 天氣: 有陽光 涼涼的 - 平均心率: 121 - 卡路里: 2281 Cal - 總步數: 60344 - 平均步頻: 133 - 平均步幅: 70 cm - 溫度: 17°C - 濕度: 93.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 11'27" (+04'23") | 1001 / 1001 | 123 / 70 | | 2 | | 11'17" (+04'13") | 1001 / 2002 | 126 / 69 | | 3 | | 10'08" (+03'04") | 1000 / 3003 | 146 / 67 | | 4 | | 09'56" (+02'52") | 1000 / 4003 | 151 / 66 | | 5 | | 11'44" (+04'40") | 1000 / 5004 | 120 / 70 |
| 6 | | 08'40" (+01'36") | 1000 / 6005 | 147 / 78 | | 7 | | 09'24" (+02'20") | 1000 / 7005 | 151 / 70 | | 8 | | 09'37" (+02'33") | 1000 / 8006 | 144 / 71 | | 9 | | 09'25" (+02'21") | 1000 / 9007 | 149 / 71 | | 10 | | 08'17" (+01'13") | 1001 / 10008 | 163 / 73 | | 11 | | 07'17" (+00'13") | 1000 / 11009 | 174 / 78 | | 12 | | 07'50" (+00'46") | 1001 / 12011 | 158 / 80 | | 13 | | 08'01" (+00'57") | 1001 / 13012 | 150 / 82 | | 14 | | 10'50" (+03'46") | 1001 / 14013 | 133 / 69 | | 15 | | 10'37" (+03'33") | 1000 / 15014 | 123 / 76 | | 16 | | 10'19" (+03'15") | 1000 / 16014 | 138 / 69 | | 17 | | 11'22" (+04'18") | 1000 / 17015 | 126 / 69 | | 18 | | 08'08" (+01'04") | 1002 / 18018 | 155 / 79 | | 19 | | 08'26" (+01'22") | 1001 / 19020 | 147 / 80 | | 20 | | 07'04" | 1000 / 20021 | 161 / 87 | | 21 | | 07'42" (+00'38") | 1000 / 21021 | 145 / 89 | | 22 | | 09'43" (+02'39") | 1000 / 22021 | 131 / 78 | | 23 | | 13'49" (+06'45") | 1000 / 23022 | 109 / 66 | | 24 | | 12'41" (+05'37") | 1000 / 24022 | 125 / 63 | | 25 | | 11'23" (+04'19") | 1000 / 25023 | 140 / 62 | | 26 | | 11'19" (+04'15") | 1001 / 26024 | 131 / 66 | | 27 | | 12'56" (+05'52") | 1000 / 27025 | 119 / 64 | | 28 | | 11'29" (+04'25") | 1000 / 28025 | 126 / 69 | | 29 | | 11'25" (+04'21") | 1000 / 29026 | 126 / 69 | | 30 | | 11'35" (+04'31") | 1001 / 30027 | 120 / 71 | | 31 | | 11'45" (+04'41") | 1001 / 31028 | 123 / 69 | | 32 | | 12'06" (+05'02") | 1001 / 32029 | 132 / 62 | | 33 | | 13'00" (+05'56") | 1001 / 33031 | 119 / 64 | | 34 | | 12'01" (+04'57") | 1000 / 34032 | 137 / 60 | | 35 | | 12'23" (+05'19") | 1000 / 35032 | 127 / 63 | | 36 | | 12'20" (+05'16") | 1001 / 36033 | 119 / 67 | | 37 | | 11'40" (+04'36") | 1001 / 37034 | 125 / 68 | | 38 | | 12'10" (+05'06") | 1001 / 38035 | 123 / 66 | | 39 | | 11'57" (+04'53") | 1000 / 39036 | 128 / 65 | | 40 | | 10'25" (+03'21") | 1001 / 40037 | 132 / 72 | | 41 | | 12'07" (+05'03") | 1000 / 41038 | 138 / 59 | | 42 | | 11'42" (+04'38") | 1001 / 42040 | 130 / 65 | | 43 | | 12'11" (+05'07") | 214 / 42255 | 123 / 66 |
 新竹Michael Lin  賽前宣言: 累積 賽後評分: 路線太乾淨，沒有柑仔店。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
2月累積里程 : 301.81 km MW Watch 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'25" | 00:11'25" | | 2 | 11'07" | 00:22'32" | | 3 | 10'05" | 00:32'37" | | 4 | 09'54" | 00:42'31" | | 5 | 11'42" | 00:54'13" | | 6 | 08'37" | 01:02'50" | | 7 | 09'23" | 01:12'13" | | 8 | 09'31" | 01:21'44" | | 9 | 09'20" | 01:31'04" | | 10 | 08'24" | 01:39'28" | | 11 | 07'15" | 01:46'43" | | 12 | 07'39" | 01:54'22" | | 13 | 07'37" | 02:01'59" | | 14 | 10'51" | 02:12'50" | | 15 | 10'25" | 02:23'15" | | 16 | 10'13" | 02:33'28" | | 17 | 11'30" | 02:44'58" | | 18 | 08'06" | 02:53'04" | | 19 | 08'25" | 03:01'29" | | 20 | 07'12" | 03:08'41" | | 21 | 07'21" | 03:16'02" | | 22 | 09'49" | 03:25'51" | | 23 | 10'07" | 03:35'58" | | 24 | 15'11" | 03:51'09" | | 25 | 11'29" | 04:02'38" | | 26 | 11'07" | 04:13'45" | | 27 | 12'40" | 04:26'25" | | 28 | 11'25" | 04:37'50" | | 29 | 11'22" | 04:49'12" | | 30 | 11'06" | 05:00'18" | | 31 | 11'28" | 05:11'46" | | 32 | 12'11" | 05:23'57" | | 33 | 13'19" | 05:37'16" | | 34 | 11'17" | 05:48'33" | | 35 | 12'17" | 06:00'50" | | 36 | 12'04" | 06:12'54" | | 37 | 12'02" | 06:24'56" | | 38 | 11'41" | 06:36'37" | | 39 | 12'22" | 06:48'59" | | 40 | 09'58" | 06:58'57" | | 41 | 11'32" | 07:10'29" | | 42 | 12'07" | 07:22'36" | | 42.3 | 31'55" | 07:30'49" |
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