|  全馬 | 07:04:00 | 10:02/km | 第138馬| 官方成績 | | 日期 | 2022-07-30 | | 成績 | 07:04:00 | | 總名次 | 436 / 517 | | 分組名次 | 172 / 206 | | 平均速度 | 10:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'44" (+00'14") | 01:32'16" | | 00:46'32" (+01'02") | | 00:45'30" | 01:33'22" (+01'06") | | 00:47'52" (+02'22") | | 00:53'37" (+08'07") | 01:46'13" (+13'57") | | 00:52'36" (+07'06") | | 00:53'57" (+08'27") | 01:49'41" (+17'25") | | 00:55'44" (+10'14") | |
日期: 2022-07-30 16:00 - 總爬升: 180 m - 地點: 正統鹿耳門聖母廟 - 天氣: 非常熱 - 平均心率: 127 - 卡路里: 2255 Cal - 總步數: 59604 - 平均步頻: 140 - 平均步幅: 70 cm - 溫度: 32°C - 濕度: 74% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'26" (+01'14") | 1000 / 1000 | 147 / 71 | | 2 | | 09'35" (+01'23") | 1000 / 2000 | 138 / 75 | | 3 | | 09'29" (+01'17") | 1001 / 3002 | 143 / 73 | | 4 | | 09'20" (+01'08") | 1001 / 4003 | 152 / 70 | | 5 | | 08'25" (+00'13") | 1000 / 5003 | 134 / 87 |
| 6 | | 09'55" (+01'43") | 1000 / 6004 | 123 / 81 | | 7 | | 08'50" (+00'38") | 1000 / 7004 | 137 / 82 | | 8 | | 09'24" (+01'12") | 1000 / 8004 | 120 / 88 | | 9 | | 09'28" (+01'16") | 1002 / 9007 | 123 / 85 | | 10 | | 09'26" (+01'14") | 1002 / 10009 | 130 / 81 | | 11 | | 08'23" (+00'11") | 1000 / 11009 | 150 / 79 | | 12 | | 09'18" (+01'06") | 1000 / 12010 | 144 / 74 | | 13 | | 08'12" | 1001 / 13011 | 151 / 80 | | 14 | | 08'59" (+00'47") | 1001 / 14012 | 138 / 80 | | 15 | | 12'39" (+04'27") | 1000 / 15013 | 105 / 74 | | 16 | | 10'40" (+02'28") | 1001 / 16014 | 124 / 75 | | 17 | | 09'46" (+01'34") | 1001 / 17016 | 148 / 68 | | 18 | | 09'10" (+00'58") | 1001 / 18018 | 154 / 70 | | 19 | | 08'36" (+00'24") | 1000 / 19018 | 161 / 71 | | 20 | | 08'51" (+00'39") | 1001 / 20019 | 155 / 72 | | 21 | | 10'16" (+02'04") | 1000 / 21020 | 130 / 74 | | 22 | | 11'35" (+03'23") | 1000 / 22021 | 120 / 71 | | 23 | | 10'54" (+02'42") | 1001 / 23022 | 126 / 72 | | 24 | | 12'01" (+03'49") | 1000 / 24022 | 130 / 63 | | 25 | | 09'36" (+01'24") | 1000 / 25023 | 155 / 66 | | 26 | | 09'44" (+01'32") | 1001 / 26024 | 152 / 67 | | 27 | | 11'05" (+02'53") | 1000 / 27025 | 135 / 66 | | 28 | | 11'29" (+03'17") | 1000 / 28025 | 130 / 66 | | 29 | | 10'06" (+01'54") | 1000 / 29025 | 179 / 55 | | 30 | | 12'33" (+04'21") | 1001 / 30026 | 155 / 51 | | 31 | | 09'57" (+01'45") | 1000 / 31027 | 155 / 64 | | 32 | | 11'03" (+02'51") | 1000 / 32028 | 140 / 64 | | 33 | | 10'23" (+02'11") | 1000 / 33028 | 141 / 67 | | 34 | | 11'16" (+03'04") | 1000 / 34028 | 146 / 60 | | 35 | | 10'14" (+02'02") | 1000 / 35028 | 165 / 58 | | 36 | | 09'43" (+01'31") | 1000 / 36028 | 144 / 70 | | 37 | | 11'56" (+03'44") | 1001 / 37030 | 126 / 66 | | 38 | | 12'06" (+03'54") | 1000 / 38031 | 122 / 67 | | 39 | | 11'50" (+03'38") | 1000 / 39031 | 134 / 62 | | 40 | | 10'31" (+02'19") | 1000 / 40032 | 151 / 62 | | 41 | | 09'50" (+01'38") | 1000 / 41032 | 151 / 67 | | 42 | | 09'51" (+01'39") | 738 / 41771 | 154 / 65 |
 新竹Michael Lin  賽前宣言: 累積200馬 賽後評分: 主辦單位非常用心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
7月累積里程 : 387.16 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'21" | 00:09'21" | | 2 | 09'30" | 00:18'51" | | 3 | 09'04" | 00:27'55" | | 4 | 09'31" | 00:37'26" | | 5 | 08'18" | 00:45'44" | | 6 | 09'55" | 00:55'39" | | 7 | 08'43" | 01:04'22" | | 8 | 09'07" | 01:13'29" | | 9 | 09'24" | 01:22'53" | | 10 | 09'23" | 01:32'16" | | 11 | 08'16" | 01:40'32" | | 12 | 09'14" | 01:49'46" | | 13 | 08'09" | 01:57'55" | | 14 | 08'09" | 02:06'04" | | 15 | 11'42" | 02:17'46" | | 16 | 11'35" | 02:29'21" | | 17 | 09'58" | 02:39'19" | | 18 | 09'26" | 02:48'45" | | 19 | 08'29" | 02:57'14" | | 20 | 08'24" | 03:05'38" | | 21 | 09'57" | 03:15'35" | | 22 | 10'43" | 03:26'18" | | 23 | 11'20" | 03:37'38" | | 24 | 12'16" | 03:49'54" | | 25 | 09'21" | 03:59'15" | | 26 | 09'54" | 04:09'09" | | 27 | 09'39" | 04:18'48" | | 28 | 11'27" | 04:30'15" | | 29 | 11'17" | 04:41'32" | | 30 | 10'19" | 04:51'51" | | 31 | 11'22" | 05:03'13" | | 32 | 10'39" | 05:13'52" | | 33 | 10'23" | 05:24'15" | | 34 | 11'17" | 05:35'32" | | 35 | 10'16" | 05:45'48" | | 36 | 10'35" | 05:56'23" | | 37 | 11'04" | 06:07'27" | | 38 | 11'05" | 06:18'32" | | 39 | 11'48" | 06:30'20" | | 40 | 11'12" | 06:41'32" | | 41 | 09'36" | 06:51'08" | | 42 | 10'22" | 07:01'30" | | 41.8 | -11'-11" | 07:04'02" |
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