|  全馬 | 07:27:42 | 10:36/km | 第32馬| 官方成績 | | 日期 | 2019-04-28 | | 成績 | 07:27:42 | | 總名次 | 382 / 567 | | 分組名次 | - / - | | 平均速度 | 10:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'20" | 01:32'21" | | 00:50'01" (+07'41") | | 00:44'07" (+01'47") | 01:45'49" (+13'28") | | 01:01'42" (+19'22") | | 00:48'45" (+06'25") | 01:41'16" (+08'55") | | 00:52'31" (+10'11") | | 01:04'09" (+21'49") | 02:05'02" (+32'41") | | 01:00'53" (+18'33") | |
日期: 2019-04-28 06:00 - 總爬升: 1503 m - 地點: 華梵大學 - 平均心率: 136 - 卡路里: 2336 Cal - 總步數: 60058 - 平均步頻: 134 - 平均步幅: 69 cm - 溫度: 23°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'57" (+01'00") | 1001 / 1001 | 170 / 73 | | 2 | | 09'36" (+02'39") | 1000 / 2001 | 138 / 75 | | 3 | | 09'16" (+02'19") | 1001 / 3003 | 141 / 76 | | 4 | | 08'21" (+01'24") | 1000 / 4004 | 158 / 75 | | 5 | | 09'15" (+02'18") | 1000 / 5004 | 145 / 73 |
| 6 | | 09'52" (+02'55") | 1000 / 6005 | 141 / 71 | | 7 | | 11'20" (+04'23") | 1002 / 7007 | 121 / 72 | | 8 | | 12'34" (+05'37") | 1000 / 8008 | 122 / 65 | | 9 | | 07'41" (+00'44") | 1000 / 9008 | 171 / 76 | | 10 | | 07'08" (+00'11") | 1001 / 10010 | 175 / 80 | | 11 | | 09'49" (+02'52") | 1000 / 11010 | 144 / 70 | | 12 | | 06'57" | 1000 / 12011 | 173 / 82 | | 13 | | 09'38" (+02'41") | 1000 / 13012 | 134 / 77 | | 14 | | 09'39" (+02'42") | 1000 / 14012 | 143 / 71 | | 15 | | 09'02" (+02'05") | 1000 / 15012 | 145 / 75 | | 16 | | 14'22" (+07'25") | 1000 / 16013 | 114 / 60 | | 17 | | 10'08" (+03'11") | 1001 / 17014 | 152 / 64 | | 18 | | 11'17" (+04'20") | 1002 / 18017 | 132 / 66 | | 19 | | 13'44" (+06'47") | 1000 / 19017 | 113 / 63 | | 20 | | 13'34" (+06'37") | 1001 / 20018 | 114 / 64 | | 21 | | 11'29" (+04'32") | 1000 / 21018 | 131 / 66 | | 22 | | 08'40" (+01'43") | 1000 / 22018 | 160 / 71 | | 23 | | 10'25" (+03'28") | 1000 / 23018 | 137 / 69 | | 24 | | 09'20" (+02'23") | 1001 / 24019 | 151 / 70 | | 25 | | 08'32" (+01'35") | 1002 / 25021 | 161 / 72 | | 26 | | 11'00" (+04'03") | 1002 / 26023 | 127 / 71 | | 27 | | 11'40" (+04'43") | 1001 / 27025 | 129 / 66 | | 28 | | 07'57" (+01'00") | 1001 / 28026 | 164 / 76 | | 29 | | 09'32" (+02'35") | 1000 / 29027 | 137 / 76 | | 30 | | 13'45" (+06'48") | 1001 / 30029 | 104 / 69 | | 31 | | 12'15" (+05'18") | 1002 / 31031 | 125 / 64 | | 32 | | 13'29" (+06'32") | 1001 / 32033 | 117 / 63 | | 33 | | 13'15" (+06'18") | 1002 / 33035 | 119 / 63 | | 34 | | 15'22" (+08'25") | 1001 / 34037 | 99 / 65 | | 35 | | 09'13" (+02'16") | 1000 / 35037 | 157 / 68 | | 36 | | 08'13" (+01'16") | 1000 / 36038 | 163 / 74 | | 37 | | 14'25" (+07'28") | 1000 / 37039 | 103 / 66 | | 38 | | 14'35" (+07'38") | 1000 / 38039 | 120 / 57 | | 39 | | 15'11" (+08'14") | 1000 / 39039 | 118 / 55 | | 40 | | 09'15" (+02'18") | 1001 / 40041 | 149 / 72 | | 41 | | 08'44" (+01'47") | 1001 / 41042 | 145 / 78 | | 42 | | 11'12" (+04'15") | 826 / 41868 | 125 / 71 |
 新竹Michael Lin  完成第三硬的石碇馬
62.9 15.2 9
1442 31 2.7 (AM 12:35)
62.3 14.5 9
1438 31 2.8 (PM 16:55) 賽前宣言: 累積 32 賽後評分: 辦一場比賽真的不容易!!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
4月累積里程 : 336.71 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'52" | 00:07'52" | | 2 | 09'26" | 00:17'18" | | 3 | 09'18" | 00:26'36" | | 4 | 08'19" | 00:34'55" | | 5 | 07'25" | 00:42'20" | | 6 | 11'31" | 00:53'51" | | 7 | 11'14" | 01:05'05" | | 8 | 11'47" | 01:16'52" | | 9 | 08'15" | 01:25'07" | | 10 | 07'14" | 01:32'21" | | 11 | 09'02" | 01:41'23" | | 12 | 07'34" | 01:48'57" | | 13 | 07'17" | 01:56'14" | | 14 | 11'15" | 02:07'29" | | 15 | 08'59" | 02:16'28" | | 16 | 12'05" | 02:28'33" | | 17 | 12'09" | 02:40'42" | | 18 | 10'34" | 02:51'16" | | 19 | 12'49" | 03:04'05" | | 20 | 14'05" | 03:18'10" | | 21 | 11'51" | 03:30'01" | | 22 | 09'27" | 03:39'28" | | 23 | 07'37" | 03:47'05" | | 24 | 11'51" | 03:58'56" | | 25 | 07'59" | 04:06'55" | | 26 | 10'19" | 04:17'14" | | 27 | 12'14" | 04:29'28" | | 28 | 08'30" | 04:37'58" | | 29 | 07'48" | 04:45'46" | | 30 | 13'40" | 04:59'26" | | 31 | 11'52" | 05:11'18" | | 32 | 12'25" | 05:23'43" | | 33 | 13'07" | 05:36'50" | | 34 | 12'55" | 05:49'45" | | 35 | 13'50" | 06:03'35" | | 36 | 08'07" | 06:11'42" | | 37 | 09'48" | 06:21'30" | | 38 | 16'24" | 06:37'54" | | 39 | 14'02" | 06:51'56" | | 40 | 12'32" | 07:04'28" | | 41 | 09'17" | 07:13'45" | | 42 | 09'41" | 07:23'26" | | 41.9 | -31'-34" | 07:27'31" |
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