| 賽前宣言: 累積 37 賽後評分: 風景優美
風景優美
風景優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
6月累積里程 : 150.06 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'32" | 00:08'32" | | 2 | 07'52" | 00:16'24" | | 3 | 07'10" | 00:23'34" | | 4 | 06'21" | 00:29'55" | | 5 | 10'02" | 00:39'57" | | 6 | 10'42" | 00:50'39" | | 7 | 06'52" | 00:57'31" | | 8 | 07'58" | 01:05'29" | | 9 | 08'14" | 01:13'43" | | 10 | 08'34" | 01:22'17" | | 11 | 10'16" | 01:32'33" | | 12 | 08'11" | 01:40'44" | | 13 | 08'07" | 01:48'51" | | 14 | 08'02" | 01:56'53" | | 15 | 09'58" | 02:06'51" | | 16 | 08'07" | 02:14'58" | | 17 | 08'02" | 02:23'00" | | 18 | 16'26" | 02:39'26" | | 19 | 11'35" | 02:51'01" | | 20 | 07'53" | 02:58'54" | | 21 | 07'54" | 03:06'48" | | 22 | 09'45" | 03:16'33" | | 23 | 07'26" | 03:23'59" | | 24 | 07'26" | 03:31'25" | | 25 | 13'03" | 03:44'28" | | 26 | 09'52" | 03:54'20" | | 27 | 12'43" | 04:07'03" | | 28 | 11'14" | 04:18'17" | | 29 | 10'48" | 04:29'05" | | 30 | 11'32" | 04:40'37" | | 31 | 07'40" | 04:48'17" | | 32 | 08'25" | 04:56'42" | | 33 | 09'28" | 05:06'10" | | 34 | 09'39" | 05:15'49" | | 35 | 09'48" | 05:25'37" | | 36 | 10'44" | 05:36'21" | | 37 | 08'55" | 05:45'16" | | 38 | 08'23" | 05:53'39" | | 39 | 08'47" | 06:02'26" | | 40 | 08'12" | 06:10'38" | | 41 | 07'35" | 06:18'13" | | 42 | 07'11" | 06:25'24" | | 41.5 | -1'-22" | 06:26'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
22698.1 km | 
1731.3 km
全馬 | 06:26:33 | 09:09/km | 第37馬
新竹
留言 
展開計圈分析
