| 全馬 | 07:51:16 | 11:10/km | 第141馬官方成績 | 日期 | 2022-08-21 | 成績 | 07:51:16 | 總名次 | 354 / 496 | 分組名次 | 135 / 181 | 平均速度 | 11:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:53'04" (+10'02") | 01:48'44" (+06'34") | | 00:55'40" (+12'38") | | 00:59'08" (+16'06") | 01:42'10" | | 00:43'02" | | 00:46'07" (+03'05") | 01:48'25" (+06'15") | | 01:02'18" (+19'16") | | 01:04'46" (+21'44") | 01:53'37" (+11'27") | | 00:48'51" (+05'49") | |
日期: 2022-08-21 05:30 - 總爬升: 1486 m - 平均心率: 127 - 卡路里: 2281 Cal - 總步數: 61996 - 平均步頻: 131 - 平均步幅: 68 cm - 溫度: 28°C - 濕度: 79% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 10'28" (+03'53") | 1000 / 1000 | 135 / 70 | 2 | | 10'11" (+03'36") | 1000 / 2000 | 139 / 70 | 3 | | 10'28" (+03'53") | 1000 / 3001 | 128 / 74 | 4 | | 12'26" (+05'51") | 1000 / 4001 | 124 / 64 | 5 | | 10'32" (+03'57") | 1000 / 5002 | 128 / 73 |
6 | | 12'33" (+05'58") | 1000 / 6003 | 120 / 65 | 7 | | 14'09" (+07'34") | 1001 / 7004 | 131 / 53 | 8 | | 09'51" (+03'16") | 1000 / 8005 | 143 / 70 | 9 | | 08'38" (+02'03") | 1000 / 9006 | 166 / 69 | 10 | | 13'30" (+06'55") | 1001 / 10007 | 136 / 54 | 11 | | 10'50" (+04'15") | 1000 / 11007 | 126 / 72 | 12 | | 13'01" (+06'26") | 1001 / 12008 | 136 / 56 | 13 | | 14'28" (+07'53") | 1000 / 13009 | 111 / 61 | 14 | | 11'47" (+05'12") | 1002 / 14011 | 122 / 69 | 15 | | 09'17" (+02'42") | 1001 / 15013 | 144 / 74 | 16 | | 11'52" (+05'17") | 1000 / 16013 | 119 / 70 | 17 | | 08'15" (+01'40") | 1000 / 17014 | 165 / 73 | 18 | | 07'27" (+00'52") | 1002 / 18016 | 158 / 84 | 19 | | 07'30" (+00'55") | 1000 / 19017 | 157 / 84 | 20 | | 06'35" | 1000 / 20018 | 177 / 85 | 21 | | 09'24" (+02'49") | 1000 / 21018 | 138 / 76 | 22 | | 07'23" (+00'48") | 1001 / 22020 | 174 / 77 | 23 | | 09'06" (+02'31") | 1000 / 23020 | 149 / 73 | 24 | | 12'25" (+05'50") | 1000 / 24021 | 119 / 67 | 25 | | 12'20" (+05'45") | 1001 / 25022 | 122 / 65 | 26 | | 13'08" (+06'33") | 1000 / 26022 | 123 / 61 | 27 | | 12'57" (+06'22") | 1000 / 27023 | 122 / 62 | 28 | | 17'07" (+10'32") | 1000 / 28024 | 96 / 60 | 29 | | 09'13" (+02'38") | 1001 / 29025 | 160 / 67 | 30 | | 08'41" (+02'06") | 1001 / 30027 | 160 / 71 | 31 | | 11'31" (+04'56") | 1000 / 31027 | 133 / 65 | 32 | | 09'36" (+03'01") | 1000 / 32027 | 158 / 65 | 33 | | 17'41" (+11'06") | 1000 / 33028 | 108 / 52 | 34 | | 15'33" (+08'58") | 1000 / 34028 | 106 / 60 | 35 | | 15'33" (+08'58") | 1000 / 35029 | 106 / 60 | 36 | | 09'34" (+02'59") | 1001 / 36030 | 150 / 69 | 37 | | 08'56" (+02'21") | 1000 / 37030 | 150 / 74 | 38 | | 08'49" (+02'14") | 1001 / 38031 | 133 / 85 | 39 | | 09'04" (+02'29") | 1002 / 39034 | 143 / 76 | 40 | | 10'47" (+04'12") | 1001 / 40035 | 125 / 74 | 41 | | 11'51" (+05'16") | 1000 / 41036 | 124 / 67 | 42 | | 13'21" (+06'46") | 1001 / 42037 | 116 / 64 | 43 | | 12'04" (+05'29") | 212 / 42250 | 120 / 68 |
新竹Michael Lin 賽前宣言: 累積200馬 賽後評分: 主辦方很用心 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
8月累積里程 : 314.97 km MW Watch 上傳 | 2 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'11" | 00:10'11" | 2 | 09'54" | 00:20'05" | 3 | 10'15" | 00:30'20" | 4 | 11'51" | 00:42'11" | 5 | 10'53" | 00:53'04" | 6 | 11'38" | 01:04'42" | 7 | 14'08" | 01:18'50" | 8 | 09'59" | 01:28'49" | 9 | 08'13" | 01:37'02" | 10 | 11'42" | 01:48'44" | 11 | 12'32" | 02:01'16" | 12 | 12'07" | 02:13'23" | 13 | 12'26" | 02:25'49" | 14 | 13'34" | 02:39'23" | 15 | 08'29" | 02:47'52" | 16 | 11'01" | 02:58'53" | 17 | 09'30" | 03:08'23" | 18 | 08'10" | 03:16'33" | 19 | 07'38" | 03:24'11" | 20 | 06'43" | 03:30'54" | 21 | 07'07" | 03:38'01" | 22 | 08'29" | 03:46'30" | 23 | 07'42" | 03:54'12" | 24 | 10'21" | 04:04'33" | 25 | 12'28" | 04:17'01" | 26 | 12'39" | 04:29'40" | 27 | 12'03" | 04:41'43" | 28 | 12'42" | 04:54'25" | 29 | 16'32" | 05:10'57" | 30 | 08'22" | 05:19'19" | 31 | 09'31" | 05:28'50" | 32 | 10'13" | 05:39'03" | 33 | 11'41" | 05:50'44" | 34 | 16'49" | 06:07'33" | 35 | 16'32" | 06:24'05" | 36 | 14'28" | 06:38'33" | 37 | 07'47" | 06:46'20" | 38 | 09'02" | 06:55'22" | 39 | 08'44" | 07:04'06" | 40 | 08'50" | 07:12'56" | 41 | 10'43" | 07:23'39" | 42 | 11'32" | 07:35'11" | 43 | 13'04" | 07:48'15" | 42.3 | -3'-51" | 07:51'08" |
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