|  全馬 | 06:59:25 | 09:56/km | 第79馬| 官方成績 | | 日期 | 2020-08-01 | | 成績 | 06:59:25 | | 總名次 | 28 / 35 | | 分組名次 | - / - | | 平均速度 | 09:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'23" (+10'55") | 01:21'51" | | 00:35'28" | | 00:40'10" (+04'42") | 01:22'08" (+00'17") | | 00:41'58" (+06'30") | | 01:15'09" (+39'41") | 01:57'21" (+35'30") | | 00:42'12" (+06'44") | | 00:49'53" (+14'25") | 01:46'58" (+25'07") | | 00:57'05" (+21'37") | |
日期: 2020-08-01 05:05 - 總爬升: 999 m - 地點: 新店真武山 - 天氣: 非常熱 - 平均心率: 138 - 卡路里: 2208 Cal - 總步數: 57356 - 平均步頻: 138 - 平均步幅: 73 cm - 溫度: 28°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'59" (+03'52") | 1000 / 1000 | 135 / 73 | | 2 | | 09'27" (+03'20") | 1000 / 2001 | 124 / 84 | | 3 | | 09'09" (+03'02") | 1001 / 3002 | 139 / 78 | | 4 | | 08'28" (+02'21") | 1000 / 4003 | 136 / 86 | | 5 | | 10'25" (+04'18") | 1000 / 5003 | 131 / 73 |
| 6 | | 08'10" (+02'03") | 1000 / 6004 | 152 / 79 | | 7 | | 06'14" (+00'07") | 1006 / 7010 | 179 / 89 | | 8 | | 08'34" (+02'27") | 1001 / 8011 | 171 / 68 | | 9 | | 06'07" | 1001 / 9013 | 178 / 91 | | 10 | | 06'21" (+00'14") | 1001 / 10015 | 177 / 88 | | 11 | | 08'25" (+02'18") | 1001 / 11016 | 142 / 83 | | 12 | | 08'55" (+02'48") | 1001 / 12018 | 142 / 78 | | 13 | | 08'54" (+02'47") | 1002 / 13021 | 137 / 81 | | 14 | | 07'02" (+00'55") | 1001 / 14022 | 149 / 95 | | 15 | | 08'43" (+02'36") | 1000 / 15023 | 130 / 87 | | 16 | | 09'10" (+03'03") | 1000 / 16023 | 137 / 79 | | 17 | | 07'55" (+01'48") | 1000 / 17024 | 136 / 92 | | 18 | | 06'41" (+00'34") | 1000 / 18025 | 165 / 90 | | 19 | | 10'36" (+04'29") | 1000 / 19026 | 129 / 72 | | 20 | | 07'17" (+01'10") | 1015 / 20041 | 158 / 86 | | 21 | | 29'31" (+23'24") | 1660 / 21702 | 131 / 25 | | 22 | | 06'55" (+00'48") | 1001 / 22703 | 131 / 109 | | 23 | | 06'39" (+00'32") | 1001 / 23705 | 127 / 117 | | 24 | | 12'38" (+06'31") | 1000 / 24705 | 117 / 67 | | 25 | | 10'06" (+03'59") | 1000 / 25705 | 143 / 69 | | 26 | | 07'10" (+01'03") | 1000 / 26706 | 162 / 85 | | 27 | | 09'26" (+03'19") | 1002 / 27708 | 137 / 76 | | 28 | | 07'30" (+01'23") | 1002 / 28710 | 166 / 79 | | 29 | | 07'24" (+01'17") | 1000 / 29710 | 170 / 79 | | 30 | | 09'33" (+03'26") | 1000 / 30711 | 125 / 83 | | 31 | | 09'37" (+03'30") | 1001 / 31712 | 114 / 90 | | 32 | | 11'00" (+04'53") | 1000 / 32712 | 132 / 68 | | 33 | | 11'28" (+05'21") | 1000 / 33713 | 118 / 73 | | 34 | | 12'34" (+06'27") | 1001 / 34714 | 133 / 59 | | 35 | | 10'49" (+04'42") | 1001 / 35715 | 133 / 69 | | 36 | | 11'38" (+05'31") | 1002 / 36718 | 127 / 67 | | 37 | | 10'22" (+04'15") | 1000 / 37718 | 141 / 68 | | 38 | | 13'09" (+07'02") | 1001 / 38719 | 117 / 64 | | 39 | | 10'02" (+03'55") | 1000 / 39719 | 140 / 70 | | 40 | | 09'19" (+03'12") | 1002 / 40721 | 129 / 82 | | 41 | | 08'55" (+02'48") | 1002 / 41723 | 139 / 80 | | 42 | | 09'44" (+03'37") | 188 / 41912 | 130 / 78 |
 新竹Michael Lin  賽後評分: 路線有挑戰 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
8月累積里程 : 456.90 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'54" | 00:09'54" | | 2 | 09'21" | 00:19'15" | | 3 | 08'57" | 00:28'12" | | 4 | 08'24" | 00:36'36" | | 5 | 09'47" | 00:46'23" | | 6 | 08'35" | 00:54'58" | | 7 | 06'12" | 01:01'10" | | 8 | 08'29" | 01:09'39" | | 9 | 06'02" | 01:15'41" | | 10 | 06'10" | 01:21'51" | | 11 | 07'45" | 01:29'36" | | 12 | 08'42" | 01:38'18" | | 13 | 08'36" | 01:46'54" | | 14 | 07'15" | 01:54'09" | | 15 | 07'52" | 02:02'01" | | 16 | 08'57" | 02:10'58" | | 17 | 07'57" | 02:18'55" | | 18 | 07'17" | 02:26'12" | | 19 | 07'21" | 02:33'33" | | 20 | 10'26" | 02:43'59" | | 21 | 06'52" | 02:50'51" | | 22 | 45'11" | 03:36'02" | | 23 | 05'56" | 03:41'58" | | 24 | 04'40" | 03:46'38" | | 25 | 12'30" | 03:59'08" | | 26 | 10'47" | 04:09'55" | | 27 | 07'28" | 04:17'23" | | 28 | 09'25" | 04:26'48" | | 29 | 07'21" | 04:34'09" | | 30 | 07'11" | 04:41'20" | | 31 | 08'54" | 04:50'14" | | 32 | 08'30" | 04:58'44" | | 33 | 10'51" | 05:09'35" | | 34 | 10'56" | 05:20'31" | | 35 | 10'42" | 05:31'13" | | 36 | 11'55" | 05:43'08" | | 37 | 11'09" | 05:54'17" | | 38 | 10'35" | 06:04'52" | | 39 | 10'35" | 06:15'27" | | 40 | 12'51" | 06:28'18" | | 41 | 09'27" | 06:37'45" | | 42 | 09'22" | 06:47'07" | | 41.9 | -85'-50" | 06:54'31" |
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