|  全馬 | 06:51:53 | 09:45/km | 第156馬| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 06:51:53 | | 總名次 | 417 / 493 | | 分組名次 | 371 / 436 | | 平均速度 | 09:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'57" (+11'42") | 01:22'12" | | 00:35'15" | | 00:44'16" (+09'01") | 01:32'11" (+09'59") | | 00:47'55" (+12'40") | | 00:49'30" (+14'15") | 01:47'17" (+25'05") | | 00:57'47" (+22'32") | | 00:55'53" (+20'38") | 01:44'27" (+22'15") | | 00:48'34" (+13'19") | |
日期: 2022-11-05 06:00 - 總爬升: 386 m - 地點: 清水紫雲巖廣場 - 天氣: 涼風中 - 平均心率: 139 - 卡路里: 2263 Cal - 總步數: 56490 - 平均步頻: 137 - 平均步幅: 74 cm - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'30" (+02'34") | 1001 / 1001 | 162 / 72 | | 2 | | 08'25" (+02'29") | 1002 / 2003 | 153 / 77 | | 3 | | 10'48" (+04'52") | 1000 / 3003 | 122 / 75 | | 4 | | 10'20" (+04'24") | 1001 / 4005 | 126 / 76 | | 5 | | 09'31" (+03'35") | 1000 / 5005 | 126 / 83 |
| 6 | | 09'05" (+03'09") | 1000 / 6006 | 139 / 78 | | 7 | | 07'37" (+01'41") | 1000 / 7006 | 166 / 78 | | 8 | | 06'41" (+00'45") | 1001 / 8007 | 179 / 83 | | 9 | | 05'56" | 1001 / 9009 | 177 / 94 | | 10 | | 06'32" (+00'36") | 1000 / 10010 | 165 / 92 | | 11 | | 08'04" (+02'08") | 1001 / 11011 | 151 / 81 | | 12 | | 08'24" (+02'28") | 1001 / 12012 | 151 / 78 | | 13 | | 11'58" (+06'02") | 1001 / 13013 | 131 / 63 | | 14 | | 08'15" (+02'19") | 1000 / 14013 | 161 / 74 | | 15 | | 08'29" (+02'33") | 1000 / 15014 | 150 / 78 | | 16 | | 10'33" (+04'37") | 1001 / 16015 | 127 / 74 | | 17 | | 10'20" (+04'24") | 1000 / 17016 | 128 / 75 | | 18 | | 08'39" (+02'43") | 1000 / 18017 | 152 / 75 | | 19 | | 09'05" (+03'09") | 1000 / 19017 | 141 / 77 | | 20 | | 10'51" (+04'55") | 1000 / 20018 | 120 / 76 | | 21 | | 12'11" (+06'15") | 1000 / 21018 | 115 / 71 | | 22 | | 09'19" (+03'23") | 1001 / 22019 | 145 / 73 | | 23 | | 09'42" (+03'46") | 1001 / 23021 | 140 / 73 | | 24 | | 09'26" (+03'30") | 1002 / 24023 | 144 / 73 | | 25 | | 08'29" (+02'33") | 1001 / 25025 | 156 / 75 | | 26 | | 10'21" (+04'25") | 1001 / 26026 | 138 / 69 | | 27 | | 14'53" (+08'57") | 1001 / 27027 | 102 / 65 | | 28 | | 15'04" (+09'08") | 1000 / 28028 | 105 / 62 | | 29 | | 10'03" (+04'07") | 1000 / 29029 | 144 / 68 | | 30 | | 07'27" (+01'31") | 1003 / 30032 | 177 / 75 | | 31 | | 07'43" (+01'47") | 1000 / 31032 | 171 / 75 | | 32 | | 11'34" (+05'38") | 1000 / 32033 | 123 / 70 | | 33 | | 11'36" (+05'40") | 1000 / 33033 | 116 / 73 | | 34 | | 16'33" (+10'37") | 1001 / 34034 | 96 / 62 | | 35 | | 11'37" (+05'41") | 1000 / 35035 | 121 / 70 | | 36 | | 09'17" (+03'21") | 1001 / 36036 | 147 / 72 | | 37 | | 10'51" (+04'55") | 1001 / 37038 | 145 / 63 | | 38 | | 10'51" (+04'55") | 1002 / 38040 | 133 / 69 | | 39 | | 08'02" (+02'06") | 1001 / 39041 | 158 / 78 | | 40 | | 10'06" (+04'10") | 1000 / 40041 | 127 / 77 | | 41 | | 10'50" (+04'54") | 1001 / 41043 | 126 / 72 | | 42 | | 08'19" (+02'23") | 873 / 41916 | 162 / 74 |
 新竹Michael Lin  賽前宣言: 200馬 賽後評分: 海風吹來 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 388.39 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'25" | 00:08'25" | | 2 | 08'20" | 00:16'45" | | 3 | 10'29" | 00:27'14" | | 4 | 10'04" | 00:37'18" | | 5 | 09'39" | 00:46'57" | | 6 | 08'13" | 00:55'10" | | 7 | 08'26" | 01:03'36" | | 8 | 06'41" | 01:10'17" | | 9 | 05'53" | 01:16'10" | | 10 | 06'02" | 01:22'12" | | 11 | 07'58" | 01:30'10" | | 12 | 08'15" | 01:38'25" | | 13 | 11'18" | 01:49'43" | | 14 | 08'20" | 01:58'03" | | 15 | 08'25" | 02:06'28" | | 16 | 10'19" | 02:16'47" | | 17 | 09'51" | 02:26'38" | | 18 | 09'08" | 02:35'46" | | 19 | 08'25" | 02:44'11" | | 20 | 10'12" | 02:54'23" | | 21 | 12'25" | 03:06'48" | | 22 | 09'49" | 03:16'37" | | 23 | 08'36" | 03:25'13" | | 24 | 09'55" | 03:35'08" | | 25 | 08'45" | 03:43'53" | | 26 | 08'40" | 03:52'33" | | 27 | 10'43" | 04:03'16" | | 28 | 15'37" | 04:18'53" | | 29 | 14'29" | 04:33'22" | | 30 | 08'18" | 04:41'40" | | 31 | 07'16" | 04:48'56" | | 32 | 09'30" | 04:58'26" | | 33 | 11'29" | 05:09'55" | | 34 | 10'57" | 05:20'52" | | 35 | 16'41" | 05:37'33" | | 36 | 11'03" | 05:48'36" | | 37 | 09'23" | 05:57'59" | | 38 | 10'46" | 06:08'45" | | 39 | 09'32" | 06:18'17" | | 40 | 07'50" | 06:26'07" | | 41 | 10'39" | 06:36'46" | | 42 | 10'03" | 06:46'49" | | 41.9 | -63'-5" | 06:51'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
22698.1 km | 
1731.3 km
留言 
展開計圈分析
