|  全馬 | 06:52:55 | 09:47/km | 第73馬| 官方成績 | | 日期 | 2020-07-11 | | 成績 | 06:52:55 | | 總名次 | 18 / 19 | | 分組名次 | - / - | | 平均速度 | 09:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'05" (+04'18") | 01:17'52" | | 00:36'47" | | 00:45'16" (+08'29") | 01:31'55" (+14'03") | | 00:46'39" (+09'52") | | 00:46'24" (+09'37") | 01:33'11" (+15'19") | | 00:46'47" (+10'00") | | 00:37'21" (+00'34") | 01:37'35" (+19'43") | | 01:00'14" (+23'27") | |
日期: 2020-07-11 05:00 - 總爬升: 2211 m - 地點: 公館 仁安活動中心 - 平均心率: 139 - 卡路里: 2242 Cal - 總步數: 56908 - 平均步頻: 138 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'12" (+06'18") | 1001 / 1001 | 163 / 74 | | 2 | | 07'42" (+05'48") | 1000 / 2002 | 178 / 72 | | 3 | | 07'34" (+05'40") | 1002 / 3004 | 178 / 73 | | 4 | | 08'59" (+07'05") | 1001 / 4006 | 156 / 70 | | 5 | | 09'00" (+07'06") | 1000 / 5006 | 148 / 74 |
| 6 | | 09'38" (+07'44") | 1001 / 6008 | 133 / 77 | | 7 | | 06'47" (+04'53") | 1001 / 7009 | 180 / 81 | | 8 | | 07'36" (+05'42") | 1002 / 8012 | 167 / 78 | | 9 | | 06'23" (+04'29") | 1002 / 9014 | 174 / 89 | | 10 | | 06'52" (+04'58") | 1000 / 10015 | 175 / 83 | | 11 | | 10'18" (+08'24") | 1000 / 11016 | 136 / 70 | | 12 | | 08'46" (+06'52") | 1001 / 12017 | 142 / 80 | | 13 | | 09'39" (+07'45") | 1002 / 13019 | 150 / 68 | | 14 | | 07'49" (+05'55") | 1000 / 14020 | 151 / 84 | | 15 | | 09'13" (+07'19") | 1001 / 15021 | 142 / 76 | | 16 | | 07'57" (+06'03") | 1000 / 16021 | 131 / 95 | | 17 | | 09'59" (+08'05") | 1000 / 17022 | 135 / 73 | | 18 | | 10'32" (+08'38") | 1000 / 18022 | 136 / 69 | | 19 | | 09'59" (+08'05") | 1000 / 19023 | 129 / 77 | | 20 | | 10'01" (+08'07") | 1002 / 20025 | 129 / 77 | | 21 | | 09'28" (+07'34") | 1002 / 21028 | 131 / 80 | | 22 | | 09'34" (+07'40") | 1000 / 22029 | 128 / 80 | | 23 | | 09'26" (+07'32") | 1001 / 23030 | 135 / 78 | | 24 | | 10'14" (+08'20") | 1000 / 24030 | 136 / 71 | | 25 | | 08'11" (+06'17") | 1000 / 25030 | 133 / 91 | | 26 | | 11'09" (+09'15") | 1000 / 26031 | 122 / 72 | | 27 | | 09'37" (+07'43") | 1000 / 27031 | 124 / 83 | | 28 | | 09'57" (+08'03") | 1000 / 28031 | 118 / 84 | | 29 | | 09'08" (+07'14") | 1000 / 29032 | 143 / 76 | | 30 | | 07'43" (+05'49") | 1001 / 30033 | 144 / 89 | | 31 | | 07'58" (+06'04") | 1004 / 31037 | 149 / 83 | | 32 | | 10'04" (+08'10") | 1965 / 33003 | 136 / 72 | | 33 | | 01'54" | 1014 / 34017 | 92 / 570 | | 34 | | 10'27" (+08'33") | 1002 / 35019 | 128 / 74 | | 35 | | 01'54" | 5562 / 40581 | 125 / 417 | | 36 | | 03'27" (+01'33") | 1011 / 41593 | 127 / 226 | | 37 | | 07'13" (+05'19") | 1005 / 42598 | 140 / 98 | | 38 | | 04'40" (+02'46") | 3248 / 45846 | 122 / 173 | | 39 | | 10'26" (+08'32") | 1000 / 46847 | 125 / 76 | | 40 | | 10'45" (+08'51") | 1001 / 47849 | 122 / 75 | | 41 | | 10'40" (+08'46") | 1000 / 48850 | 122 / 76 | | 42 | | 10'50" (+08'56") | 1000 / 49850 | 130 / 70 | | 43 | | 10'57" (+09'03") | 1001 / 50851 | 118 / 77 | | 44 | | 10'40" (+08'46") | 1000 / 51852 | 125 / 74 |
 新竹Michael Lin  賽後評分: 志工很辛苦 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
7月累積里程 : 415.11 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'07" | 00:08'07" | | 2 | 07'38" | 00:15'45" | | 3 | 07'27" | 00:23'12" | | 4 | 08'55" | 00:32'07" | | 5 | 08'58" | 00:41'05" | | 6 | 09'31" | 00:50'36" | | 7 | 06'41" | 00:57'17" | | 8 | 07'31" | 01:04'48" | | 9 | 06'35" | 01:11'23" | | 10 | 06'29" | 01:17'52" | | 11 | 09'46" | 01:27'38" | | 12 | 08'43" | 01:36'21" | | 13 | 09'29" | 01:45'50" | | 14 | 07'39" | 01:53'29" | | 15 | 09'39" | 02:03'08" | | 16 | 07'05" | 02:10'13" | | 17 | 09'47" | 02:20'00" | | 18 | 08'55" | 02:28'55" | | 19 | 10'59" | 02:39'54" | | 20 | 09'53" | 02:49'47" | | 21 | 09'20" | 02:59'07" | | 22 | 08'58" | 03:08'05" | | 23 | 09'21" | 03:17'26" | | 24 | 10'14" | 03:27'40" | | 25 | 08'31" | 03:36'11" | | 26 | 10'03" | 03:46'14" | | 27 | 10'15" | 03:56'29" | | 28 | 08'37" | 04:05'06" | | 29 | 09'56" | 04:15'02" | | 30 | 07'56" | 04:22'58" | | 31 | 07'03" | 04:30'01" | | 32 | 08'40" | 04:38'41" | | 33 | 17'06" | 04:55'47" | | 34 | 01'56" | 04:57'43" | | 35 | 02'36" | 05:00'19" | | 36 | 18'35" | 05:18'54" | | 37 | 03'31" | 05:22'25" | | 38 | 07'12" | 05:29'37" | | 39 | 20'09" | 05:49'46" | | 40 | 10'47" | 06:00'33" | | 41 | 10'29" | 06:11'02" | | 42 | 10'37" | 06:21'39" | | 43 | 10'50" | 06:32'29" | | 44 | 10'28" | 06:42'57" | | 52.2 | 01'09" | 06:52'22" |
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