|  全馬 | 07:25:01 | 10:32/km | 第96馬| 官方成績 | | 日期 | 2020-10-17 | | 成績 | 07:25:01 | | 總名次 | 30 / 30 | | 分組名次 | - / - | | 平均速度 | 10:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'47" (+04'57") | 01:22'37" | | 00:38'50" | | 00:52'42" (+13'52") | 01:38'32" (+15'55") | | 00:45'50" (+07'00") | | 00:50'06" (+11'16") | 01:41'01" (+18'24") | | 00:50'55" (+12'05") | | 00:49'00" (+10'10") | 01:46'39" (+24'02") | | 00:57'39" (+18'49") | |
日期: 2020-10-17 06:13 - 總爬升: 776 m - 地點: 新店真武山 - 天氣: 雨中即景 - 平均心率: 119 - 卡路里: 2328 Cal - 總步數: 60798 - 平均步頻: 140 - 平均步幅: 70 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'22" (+01'35") | 1000 / 1000 | 152 / 78 | | 2 | | 09'21" (+02'34") | 1000 / 2000 | 143 / 74 | | 3 | | 09'31" (+02'44") | 1001 / 3001 | 142 / 73 | | 4 | | 08'53" (+02'06") | 1000 / 4001 | 138 / 81 | | 5 | | 08'37" (+01'50") | 1002 / 5003 | 132 / 87 |
| 6 | | 07'27" (+00'40") | 1001 / 6005 | 152 / 87 | | 7 | | 07'11" (+00'24") | 1002 / 7007 | 156 / 88 | | 8 | | 06'47" | 1002 / 8009 | 155 / 94 | | 9 | | 09'28" (+02'41") | 1001 / 9011 | 137 / 76 | | 10 | | 08'48" (+02'01") | 1000 / 10011 | 140 / 80 | | 11 | | 11'19" (+04'32") | 1000 / 11011 | 123 / 71 | | 12 | | 08'44" (+01'57") | 1001 / 12013 | 134 / 85 | | 13 | | 09'29" (+02'42") | 1000 / 13014 | 125 / 84 | | 14 | | 11'00" (+04'13") | 1000 / 14015 | 120 / 75 | | 15 | | 13'52" (+07'05") | 1000 / 15015 | 130 / 55 | | 16 | | 11'55" (+05'08") | 1000 / 16015 | 131 / 63 | | 17 | | 09'25" (+02'38") | 1001 / 17016 | 146 / 72 | | 18 | | 07'39" (+00'52") | 1000 / 18016 | 149 / 87 | | 19 | | 08'33" (+01'46") | 1001 / 19017 | 149 / 78 | | 20 | | 07'03" (+00'16") | 1000 / 20018 | 170 / 83 | | 21 | | 08'44" (+01'57") | 1002 / 21020 | 138 / 82 | | 22 | | 12'35" (+05'48") | 1000 / 22020 | 113 / 70 | | 23 | | 10'26" (+03'39") | 1000 / 23021 | 159 / 60 | | 24 | | 10'29" (+03'42") | 1001 / 24022 | 122 / 77 | | 25 | | 10'10" (+03'23") | 1000 / 25023 | 149 / 65 | | 26 | | 12'51" (+06'04") | 1001 / 26024 | 140 / 55 | | 27 | | 13'13" (+06'26") | 1002 / 27027 | 113 / 66 | | 28 | | 08'14" (+01'27") | 1001 / 28028 | 159 / 75 | | 29 | | 08'01" (+01'14") | 1000 / 29028 | 166 / 74 | | 30 | | 08'57" (+02'10") | 1000 / 30029 | 165 / 67 | | 31 | | 07'58" (+01'11") | 1000 / 31030 | 152 / 82 | | 32 | | 08'53" (+02'06") | 1000 / 32031 | 147 / 76 | | 33 | | 11'02" (+04'15") | 1001 / 33032 | 123 / 73 | | 34 | | 11'50" (+05'03") | 1000 / 34033 | 138 / 61 | | 35 | | 12'59" (+06'12") | 1000 / 35034 | 186 / 41 | | 36 | | 14'05" (+07'18") | 1000 / 36034 | 104 / 67 | | 37 | | 12'24" (+05'37") | 1001 / 37035 | 148 / 54 | | 38 | | 12'36" (+05'49") | 1001 / 38037 | 132 / 59 | | 39 | | 07'55" (+01'08") | 1001 / 39038 | 160 / 78 | | 40 | | 08'22" (+01'35") | 1000 / 40039 | 162 / 73 | | 41 | | 08'49" (+02'02") | 1001 / 41041 | 140 / 80 | | 42 | | 12'22" (+05'35") | 1000 / 42042 | 149 / 53 | | 43 | | 13'12" (+06'25") | 1000 / 43042 | 129 / 58 |
 新竹Michael Lin  賽前宣言: 累積100馬 賽後評分: 路線有挑戰 賽道景優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
10月累積里程 : 327.05 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'17" | 00:08'17" | | 2 | 09'09" | 00:17'26" | | 3 | 09'02" | 00:26'28" | | 4 | 08'57" | 00:35'25" | | 5 | 08'22" | 00:43'47" | | 6 | 07'47" | 00:51'34" | | 7 | 07'08" | 00:58'42" | | 8 | 06'12" | 01:04'54" | | 9 | 09'22" | 01:14'16" | | 10 | 08'21" | 01:22'37" | | 11 | 09'48" | 01:32'25" | | 12 | 10'29" | 01:42'54" | | 13 | 08'35" | 01:51'29" | | 14 | 10'42" | 02:02'11" | | 15 | 13'08" | 02:15'19" | | 16 | 11'56" | 02:27'15" | | 17 | 10'50" | 02:38'05" | | 18 | 07'32" | 02:45'37" | | 19 | 08'10" | 02:53'47" | | 20 | 07'22" | 03:01'09" | | 21 | 08'03" | 03:09'12" | | 22 | 07'51" | 03:17'03" | | 23 | 13'56" | 03:30'59" | | 24 | 10'24" | 03:41'23" | | 25 | 09'52" | 03:51'15" | | 26 | 11'41" | 04:02'56" | | 27 | 12'02" | 04:14'58" | | 28 | 11'05" | 04:26'03" | | 29 | 08'08" | 04:34'11" | | 30 | 07'59" | 04:42'10" | | 31 | 08'12" | 04:50'22" | | 32 | 07'46" | 04:58'08" | | 33 | 10'49" | 05:08'57" | | 34 | 10'32" | 05:19'29" | | 35 | 11'41" | 05:31'10" | | 36 | 12'54" | 05:44'04" | | 37 | 13'36" | 05:57'40" | | 38 | 12'02" | 06:09'42" | | 39 | 11'37" | 06:21'19" | | 40 | 07'30" | 06:28'49" | | 41 | 08'35" | 06:37'24" | | 42 | 09'14" | 06:46'38" | | 43 | 12'58" | 06:59'36" | | 43.1 | 102'21" | 07:11'53" |
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