| 全馬 | 05:49:43 | 08:17/km | 第48馬官方成績 | 日期 | 2019-11-02 | 成績 | 05:49:43 | 總名次 | 1912 / 3370 | 分組名次 | 461 / 703 | 平均速度 | 08:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'13" (+11'49") | 01:13'51" (+20'09") | | 00:36'38" (+11'14") | | 00:33'41" (+08'17") | 01:16'14" (+22'32") | | 00:42'33" (+17'09") | | 00:25'24" | 00:53'42" | | 00:28'18" (+02'54") | | 00:38'29" (+13'05") | 01:05'27" (+11'45") | | 00:26'58" (+01'34") | |
日期: 2019-11-02 06:46 - 總爬升: 5474 m - 平均心率: 161 - 卡路里: 2137 Cal - 總步數: 54604 - 平均步頻: 156 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'14" (+05'40") | 1000 / 1000 | 182 / 75 | 2 | | 06'56" (+05'22") | 1000 / 2000 | 178 / 80 | 3 | | 06'57" (+05'23") | 1000 / 3001 | 176 / 81 | 4 | | 06'50" (+05'16") | 1001 / 4002 | 174 / 83 | 5 | | 09'24" (+07'50") | 1001 / 5004 | 146 / 72 |
6 | | 07'23" (+05'49") | 1000 / 6004 | 177 / 76 | 7 | | 07'04" (+05'30") | 1001 / 7006 | 175 / 80 | 8 | | 08'59" (+07'25") | 1000 / 8006 | 145 / 76 | 9 | | 06'57" (+05'23") | 1002 / 9009 | 180 / 79 | 10 | | 06'42" (+05'08") | 1001 / 10011 | 177 / 84 | 11 | | 08'32" (+06'58") | 1000 / 11012 | 152 / 76 | 12 | | 05'08" (+03'34") | 1056 / 12068 | 177 / 109 | 13 | | 04'37" (+03'03") | 1000 / 13069 | 171 / 125 | 14 | | 08'12" (+06'38") | 1002 / 14071 | 169 / 71 | 15 | | 08'26" (+06'52") | 1001 / 15073 | 165 / 71 | 16 | | 10'25" (+08'51") | 1050 / 16123 | 146 / 65 | 17 | | 09'27" (+07'53") | 1321 / 17444 | 160 / 65 | 18 | | 05'14" (+03'40") | 1000 / 18445 | 164 / 115 | 19 | | 05'50" (+04'16") | 1001 / 19446 | 130 / 130 | 20 | | 08'01" (+06'27") | 1000 / 20446 | 167 / 74 | 21 | | 08'04" (+06'30") | 1869 / 22316 | 151 / 81 | 22 | | 03'28" (+01'54") | 1020 / 23337 | 117 / 245 | 23 | | 03'14" (+01'40") | 1329 / 24666 | 141 / 217 | 24 | | 01'34" | 1169 / 25836 | 175 / 360 | 25 | | 03'36" (+02'02") | 1000 / 26836 | 169 / 162 | 26 | | 10'24" (+08'50") | 1002 / 27839 | 117 / 81 | 27 | | 08'31" (+06'57") | 1005 / 28845 | 152 / 76 | 28 | | 06'33" (+04'59") | 1000 / 29845 | 136 / 111 | 29 | | 08'59" (+07'25") | 1000 / 30846 | 135 / 82 | 30 | | 10'04" (+08'30") | 1110 / 31956 | 118 / 83 | 31 | | 05'39" (+04'05") | 1000 / 32956 | 149 / 118 | 32 | | 08'03" (+06'29") | 1000 / 33957 | 154 / 80 | 33 | | 06'50" (+05'16") | 1002 / 34960 | 156 / 93 | 34 | | 05'10" (+03'36") | 1003 / 35964 | 146 / 132 | 35 | | 04'14" (+02'40") | 1004 / 36968 | 177 / 132 | 36 | | 05'58" (+04'24") | 1533 / 38502 | 162 / 103 | 37 | | 05'50" (+04'16") | 1000 / 39502 | 153 / 111 | 38 | | 04'20" (+02'46") | 1302 / 40804 | 143 / 160 | 39 | | 02'16" (+00'42") | 1009 / 41814 | 166 / 262 | 40 | | 05'41" (+04'07") | 1015 / 42829 | 154 / 113 | 41 | | 06'51" (+05'17") | 1427 / 44257 | 162 / 89 | 42 | | 06'08" (+04'34") | 1002 / 45260 | 171 / 94 | 43 | | 07'01" (+05'27") | 1009 / 46269 | 160 / 88 | 44 | | 07'18" (+05'44") | 1002 / 47272 | 172 / 79 | 45 | | 07'31" (+05'57") | 1031 / 48304 | 168 / 78 | 46 | | 07'56" (+06'22") | 1000 / 49304 | 160 / 78 | 47 | | 09'45" (+08'11") | 1682 / 50987 | 145 / 70 |
賽前宣言: 大人要跑『初馬』 賽後評分: 賽道非常美麗 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 254.38 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'15" | 00:07'15" | 2 | 06'55" | 00:14'10" | 3 | 06'57" | 00:21'07" | 4 | 06'45" | 00:27'52" | 5 | 09'21" | 00:37'13" | 6 | 07'22" | 00:44'35" | 7 | 06'59" | 00:51'34" | 8 | 08'50" | 01:00'24" | 9 | 06'54" | 01:07'18" | 10 | 06'33" | 01:13'51" | 11 | 08'21" | 01:22'12" | 12 | 06'11" | 01:28'23" | 13 | 03'00" | 01:31'23" | 14 | 08'46" | 01:40'09" | 15 | 07'23" | 01:47'32" | 16 | 09'01" | 01:56'33" | 17 | 09'57" | 02:06'30" | 18 | 11'01" | 02:17'31" | 19 | 03'03" | 02:20'34" | 20 | 09'31" | 02:30'05" | 21 | 03'15" | 02:33'20" | 22 | 14'17" | 02:47'37" | 23 | 00'12" | 02:47'49" | 24 | 04'26" | 02:52'15" | 25 | 03'14" | 02:55'29" | 26 | 01'47" | 02:57'16" | 27 | 02'07" | 02:59'23" | 28 | 07'53" | 03:07'16" | 29 | 08'43" | 03:15'59" | 30 | 07'48" | 03:23'47" | 31 | 08'28" | 03:32'15" | 32 | 14'04" | 03:46'19" | 33 | 00'55" | 03:47'14" | 34 | 07'19" | 03:54'33" | 35 | 07'43" | 04:02'16" | 36 | 06'09" | 04:08'25" | 37 | 05'13" | 04:13'38" | 38 | 03'13" | 04:16'51" | 39 | 09'05" | 04:25'56" | 40 | 03'18" | 04:29'14" | 41 | 06'15" | 04:35'29" | 42 | 02'01" | 04:37'30" | 43 | 03'11" | 04:40'41" | 44 | 05'15" | 04:45'56" | 45 | 09'23" | 04:55'19" | 46 | 04'13" | 04:59'32" | 47 | 07'06" | 05:06'38" | 48 | 07'00" | 05:13'38" | 49 | 07'11" | 05:20'49" | 50 | 07'48" | 05:28'37" | 51 | 11'03" | 05:39'40" | 52 | 08'21" | 05:48'01" | 51.1 | 00'-25" | 05:48'24" |
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