Michael Lin 2023/02/26 訓練日誌

50.0 km | 09:44:25 | 11:41/km | 第173馬

2023 第六屆奮起雲擁~經典百K馬拉松挑戰賽

官方成績
日期	2023-02-26
成績	09:44:25
總名次	127 / 151
分組名次	97 / 118
平均速度	11:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:50'03")

00:50'03" (+04'34")

01:39'25"

10 km

(01:39'25")

00:49'22" (+03'53")

15 km

(02:37'15")

00:57'50" (+12'21")

02:05'55" (+26'30")

20 km

(03:45'20")

01:08'05" (+22'36")

25 km

(04:35'44")

00:50'24" (+04'55")

01:48'27" (+09'02")

30 km

(05:33'47")

00:58'03" (+12'34")

35 km

(06:19'16")

00:45'29"

01:45'45" (+06'20")

40 km

(07:19'32")

01:00'16" (+14'47")

45 km

(08:38'23")

01:18'51" (+33'22")

02:12'05" (+32'40")

50 km

(09:31'37")

00:53'14" (+07'45")

Finish

(09:44:25)

日期: 2023-02-26 04:00 - 總爬升: 1002 m - 地點: 嘉義市立體育場 - 天氣: 涼涼的 - 平均心率: 124 - 卡路里: 2729 Cal - 總步數: 72092 - 平均步頻: 123 - 平均步幅: 70 cm - 溫度: 14°C - 濕度: 69%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'02"

(09'02")

09'00" (+01'46")

1002 / 1002

150 / 73

10'27"

(19'29")

10'26" (+03'12")

1000 / 2003

137 / 69

10'09"

(29'38")

10'08" (+02'54")

1000 / 3004

139 / 70

11'10"

(40'48")

11'09" (+03'55")

1000 / 4004

120 / 74

09'39"

(50'27")

09'38" (+02'24")

1000 / 5005

129 / 80

展開計圈分析

09'53"

(01:00'20")

09'52" (+02'38")

1000 / 6005

136 / 74

10'05"

(01:10'25")

10'04" (+02'50")

1000 / 7006

135 / 73

11'19"

(01:21'44")

11'18" (+04'04")

1000 / 8007

126 / 69

09'02"

(01:30'46")

09'01" (+01'47")

1000 / 9007

143 / 76

10'06"

(01:40'52")

10'05" (+02'51")

1000 / 10008

134 / 73

10'50"

(01:51'42")

10'49" (+03'35")

1000 / 11008

130 / 70

13'44"

(02:05'26")

13'43" (+06'29")

1000 / 12009

124 / 58

10'56"

(02:16'22")

10'56" (+03'42")

1000 / 13009

121 / 75

11'52"

(02:28'14")

11'51" (+04'37")

1000 / 14010

124 / 67

11'25"

(02:39'39")

11'24" (+04'10")

1000 / 15010

125 / 69

13'44"

(02:53'23")

13'43" (+06'29")

1000 / 16010

118 / 61

12'27"

(03:05'50")

12'27" (+05'13")

1000 / 17010

134 / 59

12'11"

(03:18'01")

12'10" (+04'56")

1000 / 18011

124 / 65

11'40"

(03:29'41")

11'39" (+04'25")

1001 / 19012

125 / 68

18'46"

(03:48'27")

18'44" (+11'30")

1000 / 20013

99 / 53

11'02"

(03:59'29")

11'01" (+03'47")

1000 / 21014

133 / 67

08'47"

(04:08'16")

08'46" (+01'32")

1000 / 22014

144 / 78

10'11"

(04:18'27")

10'10" (+02'56")

1000 / 23015

132 / 73

11'40"

(04:30'07")

11'39" (+04'25")

1000 / 24015

125 / 68

08'38"

(04:38'45")

08'37" (+01'23")

1000 / 25016

137 / 84

16'37"

(04:55'22")

16'35" (+09'21")

1001 / 26018

93 / 64

11'46"

(05:07'08")

11'45" (+04'31")

1000 / 27018

127 / 66

07'35"

(05:14'43")

07'33" (+00'19")

1002 / 28020

157 / 84

13'10"

(05:27'53")

13'08" (+05'54")

1001 / 29022

115 / 65

12'17"

(05:40'10")

12'16" (+05'02")

1000 / 30022

112 / 72

09'00"

(05:49'10")

08'59" (+01'45")

1001 / 31024

142 / 78

10'46"

(05:59'56")

10'45" (+03'31")

1000 / 32025

128 / 72

07'15"

(06:07'11")

07'14"

1001 / 33026

174 / 79

08'02"

(06:15'13")

08'01" (+00'47")

1000 / 34027

156 / 79

09'13"

(06:24'26")

09'12" (+01'58")

1000 / 35028

141 / 76

11'17"

(06:35'43")

11'16" (+04'02")

1000 / 36028

119 / 74

11'17"

(06:47'00")

11'16" (+04'02")

1000 / 37029

121 / 73

13'55"

(07:00'55")

13'45" (+06'31")

1011 / 38040

106 / 68

15'23"

(07:16'18")

15'22" (+08'08")

1000 / 39041

109 / 59

12'51"

(07:29'09")

12'49" (+05'35")

1002 / 40043

114 / 68

15'34"

(07:44'43")

15'32" (+08'18")

1001 / 41044

97 / 65

27'06"

(08:11'49")

27'05" (+19'51")

1000 / 42045

71 / 51

12'21"

(08:24'10")

12'20" (+05'06")

1000 / 43045

120 / 67

12'08"

(08:36'18")

12'08" (+04'54")

1000 / 44045

126 / 65

11'00"

(08:47'18")

10'59" (+03'45")

1000 / 45046

118 / 77

11'42"

(08:59'00")

11'40" (+04'26")

1001 / 46047

118 / 71

11'01"

(09:10'01")

11'00" (+03'46")

1000 / 47048

127 / 71

10'59"

(09:21'00")

10'58" (+03'44")

1000 / 48048

126 / 72

10'00"

(09:31'00")

09'58" (+02'44")

1002 / 49051

136 / 73

09'16"

(09:40'16")

09'14" (+02'00")

1002 / 50054

141 / 76

新竹

Michael Lin

留言

賽前宣言: 200

賽後評分: 志工熱心付出
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

2月累積里程 : 191.19 km

MW Watch 上傳 | 1 year ago

許進興, 蔡德甫和其他 3 人說推

留言

劉慶瑞恭喜完賽！！

2023-02-27 10:35 ·


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'59"	00:08'59"
2	10'07"	00:19'06"
3	10'12"	00:29'18"
4	10'53"	00:40'11"
5	09'52"	00:50'03"
6	09'28"	00:59'31"
7	09'33"	01:09'04"
8	11'49"	01:20'53"
9	09'05"	01:29'58"
10	09'27"	01:39'25"
11	10'46"	01:50'11"
12	13'45"	02:03'56"
13	10'22"	02:14'18"
14	11'43"	02:26'01"
15	11'14"	02:37'15"
16	12'36"	02:49'51"
17	13'11"	03:03'02"
18	11'52"	03:14'54"
19	11'29"	03:26'23"
20	18'57"	03:45'20"
21	10'41"	03:56'01"
22	09'41"	04:05'42"
23	08'27"	04:14'09"
24	11'49"	04:25'58"
25	09'46"	04:35'44"
26	14'20"	04:50'04"
27	12'09"	05:02'13"
28	08'47"	05:11'00"
29	10'42"	05:21'42"
30	12'05"	05:33'47"
31	10'35"	05:44'22"
32	10'38"	05:55'00"
33	08'07"	06:03'07"
34	06'47"	06:09'54"
35	09'22"	06:19'16"
36	08'28"	06:27'44"
37	12'07"	06:39'51"
38	10'51"	06:50'42"
39	16'14"	07:06'56"
40	12'36"	07:19'32"
41	12'30"	07:32'02"
42	16'39"	07:48'41"
43	26'04"	08:14'45"
44	13'02"	08:27'47"
45	10'36"	08:38'23"
46	10'23"	08:48'46"
47	11'44"	09:00'30"
48	10'39"	09:11'09"
49	10'50"	09:21'59"
50	09'38"	09:31'37"
51	08'55"	09:40'32"
50.6	-9'-13"	09:44'39"