|  43.6 km | 07:52:58 | 10:50/km | 第188馬| 官方成績 | | 日期 | 2023-06-10 | | 成績 | 07:52:58 | | 總名次 | 226 / 266 | | 分組名次 | 207 / 242 | | 平均速度 | 10:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'22" (+01'05") | 01:27'39" | | 00:43'17" | | 00:49'25" (+06'08") | 01:50'59" (+23'20") | | 01:01'34" (+18'17") | | 00:51'11" (+07'54") | 01:48'39" (+21'00") | | 00:57'28" (+14'11") | | 00:49'14" (+05'57") | 01:44'07" (+16'28") | | 00:54'53" (+11'36") | |
日期: 2023-06-10 04:59 - 總爬升: 402 m - 地點: 潭雅神綠園道神岡區和平場站 - 天氣: 熱啊 - 平均心率: 125 - 卡路里: 2363 Cal - 總步數: 62200 - 平均步頻: 131 - 平均步幅: 70 cm - 溫度: 26°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'24" (+01'05") | 1000 / 1000 | 149 / 70 | | 2 | | 08'23" (+00'04") | 1000 / 2000 | 151 / 78 | | 3 | | 08'50" (+00'31") | 1000 / 3000 | 150 / 74 | | 4 | | 09'07" (+00'48") | 1002 / 4002 | 142 / 77 | | 5 | | 09'27" (+01'08") | 1000 / 5003 | 144 / 73 |
| 6 | | 08'54" (+00'35") | 1000 / 6003 | 144 / 77 | | 7 | | 08'29" (+00'10") | 1001 / 7005 | 146 / 80 | | 8 | | 08'19" | 1000 / 8005 | 143 / 83 | | 9 | | 09'58" (+01'39") | 1000 / 9005 | 132 / 75 | | 10 | | 08'29" (+00'10") | 1000 / 10005 | 149 / 78 | | 11 | | 11'03" (+02'44") | 1002 / 11007 | 129 / 69 | | 12 | | 09'34" (+01'15") | 1001 / 12009 | 138 / 75 | | 13 | | 09'19" (+01'00") | 1000 / 13009 | 146 / 73 | | 14 | | 10'39" (+02'20") | 1000 / 14010 | 130 / 71 | | 15 | | 10'13" (+01'54") | 1000 / 15010 | 141 / 69 | | 16 | | 10'54" (+02'35") | 1000 / 16011 | 124 / 73 | | 17 | | 16'56" (+08'37") | 1001 / 17012 | 88 / 66 | | 18 | | 11'26" (+03'07") | 1000 / 18013 | 143 / 60 | | 19 | | 11'45" (+03'26") | 1000 / 19013 | 129 / 65 | | 20 | | 12'35" (+04'16") | 1000 / 20014 | 128 / 61 | | 21 | | 10'17" (+01'58") | 1001 / 21015 | 128 / 75 | | 22 | | 10'26" (+02'07") | 1000 / 22016 | 133 / 72 | | 23 | | 10'50" (+02'31") | 1000 / 23017 | 131 / 70 | | 24 | | 10'12" (+01'53") | 1004 / 24021 | 133 / 73 | | 25 | | 12'22" (+04'03") | 1000 / 25021 | 121 / 66 | | 26 | | 11'29" (+03'10") | 1001 / 26022 | 127 / 68 | | 27 | | 11'00" (+02'41") | 1000 / 27023 | 130 / 69 | | 28 | | 11'55" (+03'36") | 1000 / 28023 | 125 / 66 | | 29 | | 11'13" (+02'54") | 1000 / 29023 | 128 / 69 | | 30 | | 10'39" (+02'20") | 1000 / 30024 | 131 / 71 | | 31 | | 09'25" (+01'06") | 1001 / 31026 | 140 / 75 | | 32 | | 10'07" (+01'48") | 1000 / 32026 | 133 / 74 | | 33 | | 11'26" (+03'07") | 1001 / 33028 | 122 / 71 | | 34 | | 09'17" (+00'58") | 1000 / 34028 | 140 / 76 | | 35 | | 09'22" (+01'03") | 1001 / 35029 | 141 / 75 | | 36 | | 10'04" (+01'45") | 1000 / 36030 | 139 / 71 | | 37 | | 11'56" (+03'37") | 1000 / 37030 | 126 / 66 | | 38 | | 12'26" (+04'07") | 1001 / 38031 | 123 / 64 | | 39 | | 11'55" (+03'36") | 1000 / 39032 | 119 / 70 | | 40 | | 12'42" (+04'23") | 1000 / 40032 | 123 / 63 | | 41 | | 12'38" (+04'19") | 1000 / 41032 | 131 / 60 | | 42 | | 13'39" (+05'20") | 1001 / 42034 | 121 / 60 | | 43 | | 13'01" (+04'42") | 1000 / 43035 | 124 / 61 | | 44 | | 13'20" (+05'01") | 726 / 43761 | 122 / 61 |
 新竹Michael Lin  賽前宣言: 累積200馬 賽後評分: 主辦單位非常用心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
6月累積里程 : 306.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'12" | 00:09'12" | | 2 | 08'18" | 00:17'30" | | 3 | 08'34" | 00:26'04" | | 4 | 09'03" | 00:35'07" | | 5 | 09'15" | 00:44'22" | | 6 | 08'53" | 00:53'15" | | 7 | 08'11" | 01:01'26" | | 8 | 08'28" | 01:09'54" | | 9 | 09'48" | 01:19'42" | | 10 | 07'57" | 01:27'39" | | 11 | 09'34" | 01:37'13" | | 12 | 10'31" | 01:47'44" | | 13 | 09'11" | 01:56'55" | | 14 | 08'52" | 02:05'47" | | 15 | 11'17" | 02:17'04" | | 16 | 09'58" | 02:27'02" | | 17 | 16'14" | 02:43'16" | | 18 | 11'51" | 02:55'07" | | 19 | 11'00" | 03:06'07" | | 20 | 12'31" | 03:18'38" | | 21 | 11'08" | 03:29'46" | | 22 | 09'41" | 03:39'27" | | 23 | 10'26" | 03:49'53" | | 24 | 10'59" | 04:00'52" | | 25 | 08'57" | 04:09'49" | | 26 | 13'02" | 04:22'51" | | 27 | 11'07" | 04:33'58" | | 28 | 11'31" | 04:45'29" | | 29 | 10'58" | 04:56'27" | | 30 | 10'50" | 05:07'17" | | 31 | 10'41" | 05:17'58" | | 32 | 08'15" | 05:26'13" | | 33 | 10'34" | 05:36'47" | | 34 | 10'32" | 05:47'19" | | 35 | 09'12" | 05:56'31" | | 36 | 08'53" | 06:05'24" | | 37 | 10'30" | 06:15'54" | | 38 | 11'44" | 06:27'38" | | 39 | 12'03" | 06:39'41" | | 40 | 11'43" | 06:51'24" | | 41 | 12'29" | 07:03'53" | | 42 | 12'15" | 07:16'08" | | 43 | 13'23" | 07:29'31" | | 44 | 12'36" | 07:42'07" | | 43.8 | -44'-26" | 07:52'37" |
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