|  全馬 | 06:37:27 | 09:25/km | 第198馬| 官方成績 | | 日期 | 2023-09-24 | | 成績 | 06:37:27 | | 總名次 | 241 / 300 | | 分組名次 | 56 / 67 | | 平均速度 | 09:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'06" | 01:18'54" | | 00:39'48" (+00'42") | | 00:47'47" (+08'41") | 01:33'17" (+14'23") | | 00:45'30" (+06'24") | | 00:46'59" (+07'53") | 01:35'43" (+16'49") | | 00:48'44" (+09'38") | | 00:50'00" (+10'54") | 01:42'43" (+23'49") | | 00:52'43" (+13'37") | |
日期: 2023-09-24 06:10 - 總爬升: 308 m - 地點: 大園區竹圍漁港漁會大樓前廣場 - 天氣: 非常熱 - 平均心率: 143 - 卡路里: 2259 Cal - 總步數: 56592 - 平均步頻: 142 - 平均步幅: 73 cm - 溫度: 29°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'27" (+01'00") | 1000 / 1000 | 168 / 70 | | 2 | | 07'55" (+00'28") | 1001 / 2001 | 170 / 74 | | 3 | | 07'48" (+00'21") | 1001 / 3003 | 173 / 73 | | 4 | | 08'00" (+00'33") | 1002 / 4005 | 169 / 73 | | 5 | | 07'27" | 1000 / 5005 | 174 / 76 |
| 6 | | 07'39" (+00'12") | 1000 / 6006 | 171 / 76 | | 7 | | 07'56" (+00'29") | 1001 / 7007 | 165 / 75 | | 8 | | 07'53" (+00'26") | 1001 / 8009 | 168 / 75 | | 9 | | 08'44" (+01'17") | 1001 / 9010 | 155 / 73 | | 10 | | 08'11" (+00'44") | 1001 / 10012 | 165 / 73 | | 11 | | 09'33" (+02'06") | 1000 / 11012 | 142 / 73 | | 12 | | 10'32" (+03'05") | 1000 / 12012 | 127 / 74 | | 13 | | 08'55" (+01'28") | 1000 / 13013 | 149 / 75 | | 14 | | 10'27" (+03'00") | 1000 / 14013 | 129 / 73 | | 15 | | 09'24" (+01'57") | 1000 / 15013 | 136 / 78 | | 16 | | 09'30" (+02'03") | 1000 / 16014 | 140 / 75 | | 17 | | 09'24" (+01'57") | 1000 / 17015 | 133 / 79 | | 18 | | 08'48" (+01'21") | 1000 / 18015 | 154 / 73 | | 19 | | 08'17" (+00'50") | 1001 / 19017 | 148 / 81 | | 20 | | 09'56" (+02'29") | 1000 / 20017 | 130 / 77 | | 21 | | 08'33" (+01'06") | 1000 / 21018 | 145 / 80 | | 22 | | 09'42" (+02'15") | 1000 / 22018 | 135 / 75 | | 23 | | 10'14" (+02'47") | 1000 / 23019 | 129 / 75 | | 24 | | 09'19" (+01'52") | 1000 / 24019 | 140 / 76 | | 25 | | 10'25" (+02'58") | 1001 / 25020 | 135 / 70 | | 26 | | 09'40" (+02'13") | 1001 / 26022 | 142 / 72 | | 27 | | 09'47" (+02'20") | 1000 / 27023 | 140 / 72 | | 28 | | 10'17" (+02'50") | 1000 / 28023 | 131 / 73 | | 29 | | 09'57" (+02'30") | 1000 / 29023 | 135 / 74 | | 30 | | 10'11" (+02'44") | 1002 / 30025 | 134 / 72 | | 31 | | 09'15" (+01'48") | 1000 / 31025 | 144 / 74 | | 32 | | 09'18" (+01'51") | 1001 / 32027 | 142 / 75 | | 33 | | 11'14" (+03'47") | 1000 / 33027 | 129 / 68 | | 34 | | 10'23" (+02'56") | 1000 / 34028 | 132 / 72 | | 35 | | 10'12" (+02'45") | 1000 / 35028 | 138 / 70 | | 36 | | 11'19" (+03'52") | 1000 / 36029 | 126 / 69 | | 37 | | 10'29" (+03'02") | 1000 / 37029 | 132 / 72 | | 38 | | 11'04" (+03'37") | 1001 / 38030 | 130 / 69 | | 39 | | 09'36" (+02'09") | 1000 / 39031 | 141 / 73 | | 40 | | 11'10" (+03'43") | 1000 / 40031 | 127 / 70 | | 41 | | 11'38" (+04'11") | 1000 / 41032 | 122 / 69 | | 42 | | 10'17" (+02'50") | 810 / 41842 | 134 / 72 |
 新竹Michael Lin  賽前宣言: 累積 賽後評分: 天氣炎熱 志工辛苦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
9月累積里程 : 312.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'21" | 00:08'21" | | 2 | 07'48" | 00:16'09" | | 3 | 07'41" | 00:23'50" | | 4 | 07'38" | 00:31'28" | | 5 | 07'38" | 00:39'06" | | 6 | 07'36" | 00:46'42" | | 7 | 07'46" | 00:54'28" | | 8 | 07'45" | 01:02'13" | | 9 | 08'39" | 01:10'52" | | 10 | 08'02" | 01:18'54" | | 11 | 09'07" | 01:28'01" | | 12 | 10'33" | 01:38'34" | | 13 | 09'01" | 01:47'35" | | 14 | 08'20" | 01:55'55" | | 15 | 10'46" | 02:06'41" | | 16 | 09'13" | 02:15'54" | | 17 | 10'01" | 02:25'55" | | 18 | 08'20" | 02:34'15" | | 19 | 08'05" | 02:42'20" | | 20 | 09'51" | 02:52'11" | | 21 | 08'13" | 03:00'24" | | 22 | 09'20" | 03:09'44" | | 23 | 10'13" | 03:19'57" | | 24 | 09'26" | 03:29'23" | | 25 | 09'47" | 03:39'10" | | 26 | 09'33" | 03:48'43" | | 27 | 09'43" | 03:58'26" | | 28 | 09'53" | 04:08'19" | | 29 | 10'10" | 04:18'29" | | 30 | 09'25" | 04:27'54" | | 31 | 09'44" | 04:37'38" | | 32 | 09'33" | 04:47'11" | | 33 | 10'14" | 04:57'25" | | 34 | 10'13" | 05:07'38" | | 35 | 10'16" | 05:17'54" | | 36 | 11'04" | 05:28'58" | | 37 | 10'33" | 05:39'31" | | 38 | 10'33" | 05:50'04" | | 39 | 10'52" | 06:00'56" | | 40 | 09'41" | 06:10'37" | | 41 | 11'46" | 06:22'23" | | 42 | 10'35" | 06:32'58" | | 41.8 | -29'-2" | 06:37'30" |
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