|  全馬 | 07:18:12 | 10:23/km | 第139馬| 官方成績 | | 日期 | 2022-08-07 | | 成績 | 07:18:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'51" (+02'26") | 01:40'05" (+07'22") | | 00:53'14" (+08'49") | | 00:46'03" (+01'38") | 01:32'43" | | 00:46'40" (+02'15") | | 00:50'39" (+06'14") | 01:40'44" (+08'01") | | 00:50'05" (+05'40") | | 00:48'50" (+04'25") | 01:33'15" (+00'32") | | 00:44'25" | |
日期: 2022-08-07 05:00 - 總爬升: 372 m - 地點: 東勢客家文化園區 - 平均心率: 124 - 卡路里: 2367 Cal - 總步數: 59644 - 平均步頻: 136 - 平均步幅: 73 cm - 溫度: 27°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'12" (+03'20") | 1002 / 1002 | 134 / 73 | | 2 | | 09'27" (+02'35") | 1000 / 2002 | 135 / 77 | | 3 | | 09'28" (+02'36") | 1001 / 3004 | 138 / 76 | | 4 | | 09'09" (+02'17") | 1000 / 4004 | 138 / 78 | | 5 | | 09'40" (+02'48") | 1000 / 5005 | 134 / 76 |
| 6 | | 10'36" (+03'44") | 1000 / 6005 | 126 / 74 | | 7 | | 11'05" (+04'13") | 1000 / 7006 | 123 / 72 | | 8 | | 09'06" (+02'14") | 1000 / 8006 | 140 / 77 | | 9 | | 10'53" (+04'01") | 1000 / 9007 | 129 / 71 | | 10 | | 12'31" (+05'39") | 1000 / 10007 | 112 / 70 | | 11 | | 08'51" (+01'59") | 1000 / 11007 | 145 / 77 | | 12 | | 10'08" (+03'16") | 1000 / 12008 | 130 / 75 | | 13 | | 10'08" (+03'16") | 1000 / 13009 | 126 / 78 | | 14 | | 07'58" (+01'06") | 1000 / 14009 | 146 / 85 | | 15 | | 09'13" (+02'21") | 1000 / 15009 | 146 / 74 | | 16 | | 08'52" (+02'00") | 1000 / 16010 | 141 / 79 | | 17 | | 08'00" (+01'08") | 1000 / 17011 | 158 / 78 | | 18 | | 08'30" (+01'38") | 1000 / 18011 | 143 / 81 | | 19 | | 11'26" (+04'34") | 1000 / 19011 | 124 / 70 | | 20 | | 11'38" (+04'46") | 1000 / 20011 | 122 / 70 | | 21 | | 09'12" (+02'20") | 1000 / 21011 | 162 / 66 | | 22 | | 10'27" (+03'35") | 1000 / 22011 | 126 / 75 | | 23 | | 09'45" (+02'53") | 1000 / 23012 | 138 / 74 | | 24 | | 12'17" (+05'25") | 1000 / 24012 | 124 / 65 | | 25 | | 09'25" (+02'33") | 1002 / 25014 | 150 / 70 | | 26 | | 09'31" (+02'39") | 1000 / 26014 | 139 / 74 | | 27 | | 08'54" (+02'02") | 1000 / 27015 | 155 / 72 | | 28 | | 09'20" (+02'28") | 1000 / 28015 | 149 / 71 | | 29 | | 13'30" (+06'38") | 1000 / 29015 | 121 / 60 | | 30 | | 11'13" (+04'21") | 1000 / 30016 | 132 / 67 | | 31 | | 11'13" (+04'21") | 1000 / 31016 | 131 / 67 | | 32 | | 09'58" (+03'06") | 1001 / 32017 | 144 / 69 | | 33 | | 06'52" | 1001 / 33019 | 168 / 86 | | 34 | | 11'26" (+04'34") | 1000 / 34019 | 127 / 68 | | 35 | | 08'26" (+01'34") | 1000 / 35020 | 149 / 79 | | 36 | | 09'42" (+02'50") | 1000 / 36020 | 138 / 74 | | 37 | | 08'57" (+02'05") | 1003 / 37024 | 139 / 79 | | 38 | | 09'03" (+02'11") | 1000 / 38024 | 139 / 79 | | 39 | | 09'07" (+02'15") | 1000 / 39025 | 142 / 76 | | 40 | | 10'43" (+03'51") | 1000 / 40025 | 128 / 72 | | 41 | | 10'05" (+03'13") | 1000 / 41026 | 142 / 69 | | 42 | | 12'11" (+05'19") | 1001 / 42027 | 125 / 65 | | 43 | | 09'54" (+03'02") | 1000 / 43027 | 140 / 71 |
 新竹Michael Lin  賽前宣言: 累積200馬 賽後評分: 投入更多志工人員 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
8月累積里程 : 314.97 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'06" | 00:10'06" | | 2 | 09'12" | 00:19'18" | | 3 | 09'09" | 00:28'27" | | 4 | 09'07" | 00:37'34" | | 5 | 09'17" | 00:46'51" | | 6 | 10'21" | 00:57'12" | | 7 | 10'16" | 01:07'28" | | 8 | 09'20" | 01:16'48" | | 9 | 10'50" | 01:27'38" | | 10 | 12'27" | 01:40'05" | | 11 | 09'05" | 01:49'10" | | 12 | 09'33" | 01:58'43" | | 13 | 10'22" | 02:09'05" | | 14 | 07'36" | 02:16'41" | | 15 | 09'27" | 02:26'08" | | 16 | 08'14" | 02:34'22" | | 17 | 08'09" | 02:42'31" | | 18 | 07'40" | 02:50'11" | | 19 | 10'29" | 03:00'40" | | 20 | 12'08" | 03:12'48" | | 21 | 08'27" | 03:21'15" | | 22 | 10'06" | 03:31'21" | | 23 | 10'07" | 03:41'28" | | 24 | 10'41" | 03:52'09" | | 25 | 11'18" | 04:03'27" | | 26 | 09'15" | 04:12'42" | | 27 | 08'49" | 04:21'31" | | 28 | 08'55" | 04:30'26" | | 29 | 10'26" | 04:40'52" | | 30 | 12'40" | 04:53'32" | | 31 | 10'37" | 05:04'09" | | 32 | 10'30" | 05:14'39" | | 33 | 09'27" | 05:24'06" | | 34 | 07'14" | 05:31'20" | | 35 | 11'02" | 05:42'22" | | 36 | 08'55" | 05:51'17" | | 37 | 09'23" | 06:00'40" | | 38 | 08'08" | 06:08'48" | | 39 | 09'14" | 06:18'02" | | 40 | 08'45" | 06:26'47" | | 41 | 10'49" | 06:37'36" | | 42 | 10'02" | 06:47'38" | | 43 | 11'51" | 06:59'29" | | 44 | 09'50" | 07:09'19" | | 43.8 | -54'-54" | 07:18'13" |
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