|  全馬 | 06:28:33 | 09:12/km | 第53馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 06:28:33 | | 總名次 | 1185 / 1532 | | 分組名次 | 343 / 438 | | 平均速度 | 09:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'44" | 01:17'49" | | 00:40'05" (+02'21") | | 00:40'41" (+02'57") | 01:22'33" (+04'44") | | 00:41'52" (+04'08") | | 00:50'02" (+12'18") | 01:36'55" (+19'06") | | 00:46'53" (+09'09") | | 00:49'51" (+12'07") | 01:44'35" (+26'46") | | 00:54'44" (+17'00") | |
日期: 2019-12-01 06:31 - 地點: 虎尾鎮立體育場 - 平均心率: 159 - 卡路里: 2369 Cal - 總步數: 58682 - 平均步頻: 151 - 平均步幅: 72 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'24" (+00'48") | 1000 / 1000 | 183 / 73 | | 2 | | 07'53" (+01'17") | 1000 / 2001 | 167 / 75 | | 3 | | 07'17" (+00'41") | 1000 / 3002 | 180 / 75 | | 4 | | 08'41" (+02'05") | 1001 / 4004 | 161 / 71 | | 5 | | 06'36" | 1002 / 5006 | 186 / 81 |
| 6 | | 07'32" (+00'56") | 1009 / 6016 | 169 / 78 | | 7 | | 09'06" (+02'30") | 1002 / 7018 | 150 / 72 | | 8 | | 07'15" (+00'39") | 1001 / 8020 | 181 / 76 | | 9 | | 08'59" (+02'23") | 1000 / 9021 | 154 / 71 | | 10 | | 07'16" (+00'40") | 1000 / 10022 | 181 / 75 | | 11 | | 07'08" (+00'32") | 1000 / 11022 | 183 / 76 | | 12 | | 09'17" (+02'41") | 1002 / 12025 | 150 / 71 | | 13 | | 07'04" (+00'28") | 1000 / 13026 | 182 / 77 | | 14 | | 07'55" (+01'19") | 1001 / 14027 | 167 / 75 | | 15 | | 09'37" (+03'01") | 1000 / 15027 | 141 / 73 | | 16 | | 07'23" (+00'47") | 1001 / 16029 | 177 / 76 | | 17 | | 07'17" (+00'41") | 1002 / 17031 | 171 / 80 | | 18 | | 10'37" (+04'01") | 1000 / 18032 | 131 / 71 | | 19 | | 08'22" (+01'46") | 1003 / 19035 | 163 / 73 | | 20 | | 08'11" (+01'35") | 1000 / 20036 | 166 / 73 | | 21 | | 11'00" (+04'24") | 1000 / 21037 | 124 / 73 | | 22 | | 08'44" (+02'08") | 1000 / 22037 | 158 / 72 | | 23 | | 11'46" (+05'10") | 1001 / 23038 | 120 / 70 | | 24 | | 08'47" (+02'11") | 1002 / 24040 | 156 / 72 | | 25 | | 10'04" (+03'28") | 1001 / 25042 | 141 / 70 | | 26 | | 08'29" (+01'53") | 1000 / 26043 | 171 / 68 | | 27 | | 09'04" (+02'28") | 1002 / 27045 | 155 / 70 | | 28 | | 11'25" (+04'49") | 1000 / 28045 | 129 / 67 | | 29 | | 08'51" (+02'15") | 1002 / 29048 | 154 / 72 | | 30 | | 09'36" (+03'00") | 1001 / 30050 | 141 / 73 | | 31 | | 10'53" (+04'17") | 1000 / 31051 | 135 / 67 | | 32 | | 09'19" (+02'43") | 1004 / 32055 | 146 / 73 | | 33 | | 09'12" (+02'36") | 1000 / 33056 | 148 / 73 | | 34 | | 10'54" (+04'18") | 1000 / 34056 | 123 / 73 | | 35 | | 10'05" (+03'29") | 1000 / 35056 | 142 / 69 | | 36 | | 09'59" (+03'23") | 1000 / 36056 | 143 / 69 | | 37 | | 13'01" (+06'25") | 1000 / 37057 | 131 / 58 | | 38 | | 08'37" (+02'01") | 1000 / 38058 | 161 / 71 | | 39 | | 13'03" (+06'27") | 1001 / 39059 | 110 / 69 | | 40 | | 09'52" (+03'16") | 1000 / 40060 | 153 / 66 | | 41 | | 09'15" (+02'39") | 1000 / 41060 | 152 / 70 | | 42 | | 10'33" (+03'57") | 1003 / 42063 | 139 / 67 | | 43 | | 06'49" (+00'13") | 398 / 42461 | 177 / 82 |
賽後評分: 志工熱情 補給豐盛 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 226.10 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 07'46" | 00:15'07" | | 3 | 07'20" | 00:22'27" | | 4 | 08'41" | 00:31'08" | | 5 | 06'36" | 00:37'44" | | 6 | 07'30" | 00:45'14" | | 7 | 09'07" | 00:54'21" | | 8 | 07'11" | 01:01'32" | | 9 | 09'00" | 01:10'32" | | 10 | 07'17" | 01:17'49" | | 11 | 07'10" | 01:24'59" | | 12 | 09'17" | 01:34'16" | | 13 | 07'05" | 01:41'21" | | 14 | 07'53" | 01:49'14" | | 15 | 09'16" | 01:58'30" | | 16 | 07'36" | 02:06'06" | | 17 | 07'16" | 02:13'22" | | 18 | 10'28" | 02:23'50" | | 19 | 08'22" | 02:32'12" | | 20 | 08'10" | 02:40'22" | | 21 | 10'57" | 02:51'19" | | 22 | 08'29" | 02:59'48" | | 23 | 11'50" | 03:11'38" | | 24 | 08'36" | 03:20'14" | | 25 | 10'10" | 03:30'24" | | 26 | 08'22" | 03:38'46" | | 27 | 09'04" | 03:47'50" | | 28 | 10'47" | 03:58'37" | | 29 | 08'59" | 04:07'36" | | 30 | 09'41" | 04:17'17" | | 31 | 11'09" | 04:28'26" | | 32 | 09'16" | 04:37'42" | | 33 | 09'06" | 04:46'48" | | 34 | 10'36" | 04:57'24" | | 35 | 09'44" | 05:07'08" | | 36 | 10'29" | 05:17'37" | | 37 | 11'50" | 05:29'27" | | 38 | 09'35" | 05:39'02" | | 39 | 12'05" | 05:51'07" | | 40 | 10'45" | 06:01'52" | | 41 | 08'53" | 06:10'45" | | 42 | 10'49" | 06:21'34" | | 42.5 | 11'43" | 06:27'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
22698.1 km | 
1731.3 km
展開計圈分析
留言 
