|  全馬 | 07:50:25 | 11:08/km | 第97馬| 官方成績 | | 日期 | 2020-10-18 | | 成績 | 07:50:25 | | 總名次 | 789 / 980 | | 分組名次 | 79 / 94 | | 平均速度 | 11:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:59'15" (+12'01") | 01:46'29" (+06'24") | | 00:47'14" | | 00:54'45" (+07'31") | 01:46'16" (+06'11") | | 00:51'31" (+04'17") | | 00:54'28" (+07'14") | 01:51'20" (+11'15") | | 00:56'52" (+09'38") | | 00:52'14" (+05'00") | 01:40'05" | | 00:47'51" (+00'37") | |
日期: 2020-10-18 05:40 - 總爬升: 1044 m - 地點: 烏來停車場 - 平均心率: 102 - 卡路里: 2350 Cal - 總步數: 57512 - 平均步頻: 122 - 平均步幅: 76 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 12'37" (+06'25") | 1000 / 1000 | 112 / 70 | | 2 | | 12'33" (+06'21") | 1000 / 2001 | 119 / 66 | | 3 | | 10'47" (+04'35") | 1000 / 3001 | 142 / 64 | | 4 | | 11'19" (+05'07") | 1001 / 4003 | 122 / 71 | | 5 | | 10'55" (+04'43") | 1165 / 5169 | 106 / 85 |
| 6 | | 06'12" | 1000 / 6169 | 119 / 134 | | 7 | | 12'34" (+06'22") | 1000 / 7169 | 110 / 71 | | 8 | | 11'23" (+05'11") | 1001 / 8170 | 125 / 69 | | 9 | | 09'56" (+03'44") | 1001 / 9172 | 123 / 81 | | 10 | | 09'00" (+02'48") | 1000 / 10172 | 122 / 90 | | 11 | | 10'49" (+04'37") | 1002 / 11174 | 128 / 71 | | 12 | | 13'19" (+07'07") | 1000 / 12174 | 112 / 66 | | 13 | | 11'58" (+05'46") | 1001 / 13176 | 120 / 69 | | 14 | | 09'43" (+03'31") | 1003 / 14179 | 131 / 78 | | 15 | | 13'34" (+07'22") | 1001 / 15180 | 111 / 66 | | 16 | | 09'35" (+03'23") | 1000 / 16180 | 130 / 80 | | 17 | | 07'24" (+01'12") | 1001 / 17181 | 159 / 84 | | 18 | | 09'34" (+03'22") | 1000 / 18181 | 134 / 77 | | 19 | | 13'44" (+07'32") | 1000 / 19181 | 102 / 70 | | 20 | | 08'53" (+02'41") | 1003 / 20185 | 141 / 79 | | 21 | | 10'52" (+04'40") | 1001 / 21186 | 123 / 74 | | 22 | | 09'19" (+03'07") | 1001 / 22188 | 136 / 78 | | 23 | | 10'50" (+04'38") | 1000 / 23188 | 122 / 75 | | 24 | | 12'01" (+05'49") | 1000 / 24188 | 123 / 67 | | 25 | | 16'34" (+10'22") | 1001 / 25190 | 114 / 52 | | 26 | | 14'33" (+08'21") | 1000 / 26190 | 129 / 53 | | 27 | | 10'15" (+04'03") | 1001 / 27191 | 128 / 75 | | 28 | | 09'32" (+03'20") | 1002 / 28193 | 136 / 76 | | 29 | | 09'54" (+03'42") | 1000 / 29194 | 122 / 82 | | 30 | | 09'10" (+02'58") | 1000 / 30194 | 123 / 87 | | 31 | | 10'19" (+04'07") | 1002 / 31196 | 116 / 83 | | 32 | | 09'10" (+02'58") | 1002 / 32198 | 114 / 95 | | 33 | | 12'10" (+05'58") | 1001 / 33199 | 108 / 76 | | 34 | | 11'08" (+04'56") | 1000 / 34200 | 124 / 71 | | 35 | | 10'53" (+04'41") | 1000 / 35200 | 117 / 78 | | 36 | | 07'57" (+01'45") | 1001 / 36202 | 143 / 87 | | 37 | | 10'28" (+04'16") | 1000 / 37202 | 117 / 81 | | 38 | | 10'52" (+04'40") | 1000 / 38203 | 119 / 76 | | 39 | | 09'49" (+03'37") | 1000 / 39203 | 125 / 81 | | 40 | | 07'41" (+01'29") | 1000 / 40203 | 141 / 91 | | 41 | | 09'06" (+02'54") | 1007 / 41211 | 127 / 85 | | 42 | | 12'33" (+06'21") | 1000 / 42211 | 106 / 74 | | 43 | | 09'40" (+03'28") | 1000 / 43211 | 123 / 83 |
 新竹Michael Lin  賽後評分: 賽道非常優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
10月累積里程 : 327.05 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 12'27" | 00:12'27" | | 2 | 12'20" | 00:24'47" | | 3 | 10'56" | 00:35'43" | | 4 | 11'09" | 00:46'52" | | 5 | 12'23" | 00:59'15" | | 6 | 05'22" | 01:04'37" | | 7 | 10'21" | 01:14'58" | | 8 | 11'18" | 01:26'16" | | 9 | 10'42" | 01:36'58" | | 10 | 09'31" | 01:46'29" | | 11 | 08'45" | 01:55'14" | | 12 | 11'16" | 02:06'30" | | 13 | 13'26" | 02:19'56" | | 14 | 11'38" | 02:31'34" | | 15 | 09'40" | 02:41'14" | | 16 | 13'00" | 02:54'14" | | 17 | 07'45" | 03:01'59" | | 18 | 07'57" | 03:09'56" | | 19 | 14'16" | 03:24'12" | | 20 | 08'33" | 03:32'45" | | 21 | 09'16" | 03:42'01" | | 22 | 11'03" | 03:53'04" | | 23 | 09'54" | 04:02'58" | | 24 | 09'42" | 04:12'40" | | 25 | 14'33" | 04:27'13" | | 26 | 15'36" | 04:42'49" | | 27 | 13'18" | 04:56'07" | | 28 | 09'08" | 05:05'15" | | 29 | 09'05" | 05:14'20" | | 30 | 09'45" | 05:24'05" | | 31 | 08'56" | 05:33'01" | | 32 | 09'58" | 05:42'59" | | 33 | 10'14" | 05:53'13" | | 34 | 11'20" | 06:04'33" | | 35 | 11'46" | 06:16'19" | | 36 | 09'34" | 06:25'53" | | 37 | 07'34" | 06:33'27" | | 38 | 10'30" | 06:43'57" | | 39 | 10'40" | 06:54'37" | | 40 | 09'33" | 07:04'10" | | 41 | 07'28" | 07:11'38" | | 42 | 09'20" | 07:20'58" | | 43 | 11'11" | 07:32'09" | | 44 | 10'07" | 07:42'16" | | 43.8 | -32'-48" | 07:50'18" |
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