|  全馬 | 07:25:00 | 10:32/km | 第92馬| 官方成績 | | 日期 | 2020-09-19 | | 成績 | 07:25:00 | | 總名次 | 29 / 30 | | 分組名次 | - / - | | 平均速度 | 10:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:56'41" (+19'58") | 01:33'24" | | 00:36'43" | | 00:59'20" (+22'37") | 01:43'49" (+10'25") | | 00:44'29" (+07'46") | | 00:48'49" (+12'06") | 01:38'10" (+04'46") | | 00:49'21" (+12'38") | | 00:49'04" (+12'21") | 01:50'38" (+17'14") | | 01:01'34" (+24'51") | |
日期: 2020-09-19 04:59 - 總爬升: 1185 m - 地點: 新店真武山 - 平均心率: 117 - 卡路里: 2341 Cal - 總步數: 56968 - 平均步頻: 127 - 平均步幅: 76 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 11'19" (+05'02") | 1001 / 1001 | 130 / 67 | | 2 | | 11'28" (+05'11") | 1000 / 2002 | 117 / 74 | | 3 | | 11'37" (+05'20") | 1000 / 3003 | 118 / 72 | | 4 | | 11'43" (+05'26") | 1000 / 4003 | 108 / 78 | | 5 | | 11'29" (+05'12") | 1000 / 5004 | 157 / 55 |
| 6 | | 07'46" (+01'29") | 1000 / 6004 | 143 / 89 | | 7 | | 06'17" | 1000 / 7004 | 174 / 90 | | 8 | | 09'05" (+02'48") | 1000 / 8005 | 150 / 73 | | 9 | | 06'18" (+00'01") | 1000 / 9006 | 173 / 91 | | 10 | | 07'55" (+01'38") | 1000 / 10006 | 147 / 85 | | 11 | | 10'17" (+04'00") | 1000 / 11007 | 141 / 68 | | 12 | | 11'56" (+05'39") | 1000 / 12007 | 117 / 70 | | 13 | | 12'14" (+05'57") | 1000 / 13008 | 109 / 74 | | 14 | | 11'28" (+05'11") | 1000 / 14009 | 113 / 77 | | 15 | | 15'32" (+09'15") | 1000 / 15009 | 92 / 69 | | 16 | | 15'33" (+09'16") | 1002 / 16012 | 92 / 69 | | 17 | | 07'42" (+01'25") | 1000 / 17012 | 152 / 84 | | 18 | | 07'13" (+00'56") | 1001 / 18014 | 162 / 85 | | 19 | | 06'24" (+00'07") | 1000 / 19015 | 153 / 101 | | 20 | | 06'58" (+00'41") | 1001 / 20016 | 162 / 88 | | 21 | | 09'23" (+03'06") | 1000 / 21016 | 129 / 82 | | 22 | | 11'13" (+04'56") | 1001 / 22018 | 109 / 81 | | 23 | | 10'34" (+04'17") | 1000 / 23019 | 119 / 79 | | 24 | | 10'13" (+03'56") | 1100 / 24120 | 125 / 77 | | 25 | | 09'43" (+03'26") | 1000 / 25120 | 127 / 80 | | 26 | | 11'02" (+04'45") | 1000 / 26120 | 97 / 92 | | 27 | | 09'03" (+02'46") | 1000 / 27121 | 115 / 95 | | 28 | | 10'45" (+04'28") | 1000 / 28121 | 118 / 78 | | 29 | | 09'33" (+03'16") | 1001 / 29122 | 135 / 77 | | 30 | | 09'29" (+03'12") | 1000 / 30123 | 149 / 70 | | 31 | | 10'09" (+03'52") | 1000 / 31124 | 139 / 70 | | 32 | | 08'14" (+01'57") | 1000 / 32124 | 150 / 80 | | 33 | | 11'28" (+05'11") | 1000 / 33124 | 122 / 70 | | 34 | | 11'01" (+04'44") | 1000 / 34124 | 121 / 74 | | 35 | | 11'58" (+05'41") | 1000 / 35124 | 120 / 69 | | 36 | | 12'14" (+05'57") | 1000 / 36125 | 120 / 67 | | 37 | | 17'16" (+10'59") | 1001 / 37126 | 110 / 52 | | 38 | | 12'35" (+06'18") | 1000 / 38127 | 123 / 64 | | 39 | | 08'35" (+02'18") | 1001 / 39129 | 146 / 79 | | 40 | | 08'56" (+02'39") | 1000 / 40129 | 149 / 74 | | 41 | | 07'06" (+00'49") | 1004 / 41133 | 156 / 89 | | 42 | | 07'47" (+01'30") | 1001 / 42134 | 146 / 87 | | 43 | | 09'35" (+03'18") | 1001 / 43136 | 122 / 85 |
 新竹Michael Lin  賽前宣言: 累積100馬 賽後評分: 路線有挑戰 賽道景優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
9月累積里程 : 277.79 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'09" | 00:11'09" | | 2 | 11'14" | 00:22'23" | | 3 | 11'09" | 00:33'32" | | 4 | 11'42" | 00:45'14" | | 5 | 11'27" | 00:56'41" | | 6 | 07'58" | 01:04'39" | | 7 | 06'08" | 01:10'47" | | 8 | 08'59" | 01:19'46" | | 9 | 06'15" | 01:26'01" | | 10 | 07'23" | 01:33'24" | | 11 | 09'32" | 01:42'56" | | 12 | 11'27" | 01:54'23" | | 13 | 11'50" | 02:06'13" | | 14 | 11'15" | 02:17'28" | | 15 | 15'16" | 02:32'44" | | 16 | 15'38" | 02:48'22" | | 17 | 09'07" | 02:57'29" | | 18 | 06'24" | 03:03'53" | | 19 | 07'07" | 03:11'00" | | 20 | 06'13" | 03:17'13" | | 21 | 08'32" | 03:25'45" | | 22 | 09'49" | 03:35'34" | | 23 | 10'03" | 03:45'37" | | 24 | 10'37" | 03:56'14" | | 25 | 09'48" | 04:06'02" | | 26 | 09'09" | 04:15'11" | | 27 | 10'53" | 04:26'04" | | 28 | 09'21" | 04:35'25" | | 29 | 09'58" | 04:45'23" | | 30 | 10'00" | 04:55'23" | | 31 | 09'11" | 05:04'34" | | 32 | 09'40" | 05:14'14" | | 33 | 07'38" | 05:21'52" | | 34 | 11'39" | 05:33'31" | | 35 | 10'56" | 05:44'27" | | 36 | 11'43" | 05:56'10" | | 37 | 11'54" | 06:08'04" | | 38 | 17'01" | 06:25'05" | | 39 | 12'09" | 06:37'14" | | 40 | 08'47" | 06:46'01" | | 41 | 08'55" | 06:54'56" | | 42 | 06'47" | 07:01'43" | | 43 | 07'18" | 07:09'01" | | 44 | 09'23" | 07:18'24" | | 43.6 | -16'-2" | 07:25'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
22698.1 km | 
1731.3 km
留言 
展開計圈分析
