|  全馬 | 05:50:10 | 08:17/km | 第42馬| 官方成績 | | 日期 | 2019-09-21 | | 成績 | 05:50:10 | | 總名次 | 481 / 645 | | 分組名次 | 139 / 172 | | 平均速度 | 08:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'31" (+00'17") | 01:10'45" | | 00:35'14" | | 00:35'49" (+00'35") | 01:16'04" (+05'19") | | 00:40'15" (+05'01") | | 00:47'57" (+12'43") | 01:30'12" (+19'27") | | 00:42'15" (+07'01") | | 00:44'10" (+08'56") | 01:28'53" (+18'08") | | 00:44'43" (+09'29") | |
日期: 2019-09-21 16:30 - 總爬升: 248 m - 地點: 苗栗縣立體育場 - 平均心率: 160 - 卡路里: 2363 Cal - 總步數: 56142 - 平均步頻: 160 - 平均步幅: 75 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'54" (+00'35") | 1002 / 1002 | 178 / 80 | | 2 | | 06'19" | 1000 / 2002 | 176 / 89 | | 3 | | 07'42" (+01'23") | 1002 / 3004 | 163 / 79 | | 4 | | 07'29" (+01'10") | 1001 / 4006 | 164 / 81 | | 5 | | 07'11" (+00'52") | 1000 / 5007 | 166 / 83 |
| 6 | | 07'41" (+01'22") | 1000 / 6007 | 158 / 81 | | 7 | | 06'34" (+00'15") | 1000 / 7008 | 177 / 85 | | 8 | | 06'27" (+00'08") | 1001 / 8009 | 174 / 88 | | 9 | | 06'59" (+00'40") | 1001 / 9011 | 174 / 82 | | 10 | | 07'42" (+01'23") | 1000 / 10011 | 161 / 80 | | 11 | | 07'16" (+00'57") | 1002 / 11013 | 176 / 77 | | 12 | | 06'57" (+00'38") | 1000 / 12013 | 175 / 81 | | 13 | | 07'02" (+00'43") | 1000 / 13013 | 166 / 85 | | 14 | | 07'26" (+01'07") | 1000 / 14013 | 166 / 80 | | 15 | | 07'25" (+01'06") | 1000 / 15013 | 173 / 77 | | 16 | | 07'52" (+01'33") | 1001 / 16015 | 165 / 76 | | 17 | | 07'38" (+01'19") | 1002 / 17017 | 170 / 76 | | 18 | | 08'31" (+02'12") | 1001 / 18019 | 143 / 81 | | 19 | | 08'10" (+01'51") | 1000 / 19019 | 165 / 73 | | 20 | | 08'18" (+01'59") | 1000 / 20020 | 170 / 70 | | 21 | | 08'17" (+01'58") | 1000 / 21020 | 164 / 73 | | 22 | | 09'17" (+02'58") | 1000 / 22020 | 144 / 74 | | 23 | | 09'30" (+03'11") | 1000 / 23021 | 141 / 74 | | 24 | | 10'35" (+04'16") | 1001 / 24022 | 139 / 67 | | 25 | | 10'52" (+04'33") | 1000 / 25023 | 137 / 66 | | 26 | | 08'59" (+02'40") | 1001 / 26024 | 182 / 61 | | 27 | | 08'06" (+01'47") | 1001 / 27025 | 171 / 72 | | 28 | | 07'58" (+01'39") | 1002 / 28027 | 165 / 75 | | 29 | | 09'08" (+02'49") | 1001 / 29029 | 147 / 73 | | 30 | | 08'56" (+02'37") | 1000 / 30029 | 151 / 73 | | 31 | | 08'57" (+02'38") | 1000 / 31029 | 155 / 71 | | 32 | | 07'47" (+01'28") | 1003 / 32032 | 176 / 72 | | 33 | | 08'47" (+02'28") | 1000 / 33032 | 157 / 71 | | 34 | | 09'13" (+02'54") | 1000 / 34033 | 143 / 75 | | 35 | | 08'30" (+02'11") | 1001 / 35035 | 163 / 72 | | 36 | | 08'19" (+02'00") | 1002 / 36037 | 170 / 70 | | 37 | | 10'32" (+04'13") | 1000 / 37037 | 152 / 62 | | 38 | | 09'04" (+02'45") | 1001 / 38039 | 151 / 72 | | 39 | | 08'12" (+01'53") | 1000 / 39039 | 166 / 73 | | 40 | | 08'45" (+02'26") | 1000 / 40040 | 159 / 71 | | 41 | | 08'08" (+01'49") | 1001 / 41041 | 172 / 71 | | 42 | | 10'48" (+04'29") | 1001 / 42043 | 121 / 75 | | 43 | | 08'30" (+02'11") | 315 / 42358 | 165 / 71 |
賽後評分: 年輕學生志工活潑親切 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
9月累積里程 : 201.23 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'18" | 00:13'12" | | 3 | 07'41" | 00:20'53" | | 4 | 07'26" | 00:28'19" | | 5 | 07'12" | 00:35'31" | | 6 | 07'37" | 00:43'08" | | 7 | 06'36" | 00:49'44" | | 8 | 06'24" | 00:56'08" | | 9 | 06'55" | 01:03'03" | | 10 | 07'42" | 01:10'45" | | 11 | 07'11" | 01:17'56" | | 12 | 06'52" | 01:24'48" | | 13 | 06'53" | 01:31'41" | | 14 | 07'26" | 01:39'07" | | 15 | 07'27" | 01:46'34" | | 16 | 07'43" | 01:54'17" | | 17 | 07'45" | 02:02'02" | | 18 | 08'21" | 02:10'23" | | 19 | 08'05" | 02:18'28" | | 20 | 08'21" | 02:26'49" | | 21 | 08'27" | 02:35'16" | | 22 | 08'37" | 02:43'53" | | 23 | 09'14" | 02:53'07" | | 24 | 11'07" | 03:04'14" | | 25 | 10'32" | 03:14'46" | | 26 | 09'21" | 03:24'07" | | 27 | 08'09" | 03:32'16" | | 28 | 07'38" | 03:39'54" | | 29 | 09'22" | 03:49'16" | | 30 | 07'45" | 03:57'01" | | 31 | 10'01" | 04:07'02" | | 32 | 07'47" | 04:14'49" | | 33 | 08'14" | 04:23'03" | | 34 | 09'24" | 04:32'27" | | 35 | 08'44" | 04:41'11" | | 36 | 08'02" | 04:49'13" | | 37 | 10'49" | 05:00'02" | | 38 | 08'26" | 05:08'28" | | 39 | 08'17" | 05:16'45" | | 40 | 09'09" | 05:25'54" | | 41 | 08'08" | 05:34'02" | | 42 | 10'01" | 05:44'03" | | 42.4 | 15'24" | 05:49'36" |
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