|  全馬 | 06:36:12 | 09:23/km | 第65馬| 官方成績 | | 日期 | 2020-06-09 | | 成績 | 06:36:12 | | 總名次 | 13 / 14 | | 分組名次 | - / - | | 平均速度 | 09:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'05" | 01:15'31" | | 00:38'26" (+01'21") | | 00:41'52" (+04'47") | 01:27'25" (+11'54") | | 00:45'33" (+08'28") | | 00:50'41" (+13'36") | 01:40'01" (+24'30") | | 00:49'20" (+12'15") | | 00:54'39" (+17'34") | 01:49'35" (+34'04") | | 00:54'56" (+17'51") | |
日期: 2020-06-09 05:00 - 總爬升: 315 m - 地點: 公館 仁安活動中心 - 平均心率: 141 - 卡路里: 2244 Cal - 總步數: 55888 - 平均步頻: 140 - 平均步幅: 74 cm - 溫度: 24°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'26" (+00'49") | 1000 / 1000 | 174 / 77 | | 2 | | 07'15" (+00'38") | 1001 / 2002 | 177 / 77 | | 3 | | 07'30" (+00'53") | 1001 / 3004 | 176 / 75 | | 4 | | 07'56" (+01'19") | 1002 / 4006 | 170 / 73 | | 5 | | 07'16" (+00'39") | 1000 / 5006 | 171 / 80 |
| 6 | | 08'46" (+02'09") | 1000 / 6006 | 139 / 81 | | 7 | | 06'53" (+00'16") | 1002 / 7008 | 151 / 95 | | 8 | | 09'40" (+03'03") | 1000 / 8009 | 147 / 69 | | 9 | | 06'37" | 1000 / 9010 | 181 / 83 | | 10 | | 06'47" (+00'10") | 1000 / 10010 | 180 / 81 | | 11 | | 10'48" (+04'11") | 1000 / 11010 | 152 / 60 | | 12 | | 07'54" (+01'17") | 1001 / 12012 | 175 / 72 | | 13 | | 07'10" (+00'33") | 1002 / 13014 | 177 / 78 | | 14 | | 08'04" (+01'27") | 1002 / 14017 | 166 / 74 | | 15 | | 08'44" (+02'07") | 1001 / 15018 | 144 / 79 | | 16 | | 08'41" (+02'04") | 1000 / 16018 | 146 / 78 | | 17 | | 08'11" (+01'34") | 1002 / 17021 | 140 / 86 | | 18 | | 10'27" (+03'50") | 1000 / 18021 | 126 / 75 | | 19 | | 09'32" (+02'55") | 1000 / 19022 | 131 / 79 | | 20 | | 09'07" (+02'30") | 1001 / 20023 | 141 / 77 | | 21 | | 09'54" (+03'17") | 1000 / 21023 | 132 / 76 | | 22 | | 12'11" (+05'34") | 1000 / 22024 | 111 / 73 | | 23 | | 09'13" (+02'36") | 1001 / 23026 | 132 / 81 | | 24 | | 09'46" (+03'09") | 1000 / 24026 | 138 / 73 | | 25 | | 09'43" (+03'06") | 1000 / 25027 | 130 / 79 | | 26 | | 11'09" (+04'32") | 1001 / 26028 | 131 / 68 | | 27 | | 09'57" (+03'20") | 1002 / 27030 | 131 / 76 | | 28 | | 10'49" (+04'12") | 1000 / 28030 | 132 / 69 | | 29 | | 09'37" (+03'00") | 1001 / 29032 | 132 / 78 | | 30 | | 09'46" (+03'09") | 1000 / 30033 | 139 / 73 | | 31 | | 11'51" (+05'14") | 1000 / 31033 | 117 / 71 | | 32 | | 10'59" (+04'22") | 1000 / 32034 | 123 / 73 | | 33 | | 10'34" (+03'57") | 1000 / 33034 | 141 / 66 | | 34 | | 10'31" (+03'54") | 1000 / 34035 | 137 / 69 | | 35 | | 11'05" (+04'28") | 1001 / 35036 | 123 / 72 | | 36 | | 11'17" (+04'40") | 1001 / 36037 | 121 / 72 | | 37 | | 12'21" (+05'44") | 1000 / 37038 | 116 / 69 | | 38 | | 10'21" (+03'44") | 1000 / 38038 | 147 / 65 | | 39 | | 11'17" (+04'40") | 1000 / 39039 | 122 / 72 | | 40 | | 11'27" (+04'50") | 1001 / 40040 | 129 / 67 | | 41 | | 11'35" (+04'58") | 1001 / 41041 | 133 / 64 | | 42 | | 13'06" (+06'29") | 526 / 41568 | 114 / 66 |
賽後評分: 天氣挺好的 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
6月累積里程 : 364.71 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 07'09" | 00:14'32" | | 3 | 07'26" | 00:21'58" | | 4 | 07'53" | 00:29'51" | | 5 | 07'14" | 00:37'05" | | 6 | 08'48" | 00:45'53" | | 7 | 06'47" | 00:52'40" | | 8 | 09'35" | 01:02'15" | | 9 | 06'38" | 01:08'53" | | 10 | 06'38" | 01:15'31" | | 11 | 10'10" | 01:25'41" | | 12 | 08'24" | 01:34'05" | | 13 | 07'05" | 01:41'10" | | 14 | 07'15" | 01:48'25" | | 15 | 08'58" | 01:57'23" | | 16 | 08'44" | 02:06'07" | | 17 | 08'09" | 02:14'16" | | 18 | 08'55" | 02:23'11" | | 19 | 10'49" | 02:34'00" | | 20 | 08'56" | 02:42'56" | | 21 | 09'38" | 02:52'34" | | 22 | 12'00" | 03:04'34" | | 23 | 09'37" | 03:14'11" | | 24 | 09'16" | 03:23'27" | | 25 | 10'10" | 03:33'37" | | 26 | 09'51" | 03:43'28" | | 27 | 10'38" | 03:54'06" | | 28 | 10'03" | 04:04'09" | | 29 | 10'27" | 04:14'36" | | 30 | 08'21" | 04:22'57" | | 31 | 11'01" | 04:33'58" | | 32 | 11'47" | 04:45'45" | | 33 | 10'06" | 04:55'51" | | 34 | 10'56" | 05:06'47" | | 35 | 10'49" | 05:17'36" | | 36 | 10'14" | 05:27'50" | | 37 | 11'14" | 05:39'04" | | 38 | 11'32" | 05:50'36" | | 39 | 11'25" | 06:02'01" | | 40 | 10'31" | 06:12'32" | | 41 | 11'27" | 06:23'59" | | 42 | 11'24" | 06:35'23" | | 41.6 | -5'-28" | 06:37'44" |
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