| 全馬 | 06:50:59 | 09:44/km | 第167馬官方成績 | 日期 | 2022-12-31 | 成績 | 06:50:59 | 總名次 | 129 / 156 | 分組名次 | 118 / 138 | 平均速度 | 09:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:52'05" (+14'10") | 01:36'07" (+13'06") | | 00:44'02" (+06'07") | | 00:51'29" (+13'34") | 01:45'57" (+22'56") | | 00:54'28" (+16'33") | | 00:48'31" (+10'36") | 01:38'31" (+15'30") | | 00:50'00" (+12'05") | | 00:45'06" (+07'11") | 01:23'01" | | 00:37'55" | |
日期: 2022-12-31 05:59 - 總爬升: 931 m - 地點: 萬聖紫竹寺 - 天氣: 涼爽的氣候 - 平均心率: 144 - 卡路里: 2321 Cal - 總步數: 59832 - 平均步頻: 145 - 平均步幅: 71 cm - 溫度: 16°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 13'55" (+07'46") | 1000 / 1000 | 123 / 58 | 2 | | 11'22" (+05'13") | 1002 / 2002 | 142 / 61 | 3 | | 07'33" (+01'24") | 1002 / 3004 | 174 / 76 | 4 | | 09'25" (+03'16") | 1000 / 4004 | 134 / 78 | 5 | | 10'28" (+04'19") | 1000 / 5005 | 121 / 78 |
6 | | 09'02" (+02'53") | 1002 / 6008 | 158 / 69 | 7 | | 10'01" (+03'52") | 1001 / 7010 | 140 / 71 | 8 | | 08'39" (+02'30") | 1000 / 8010 | 158 / 73 | 9 | | 08'37" (+02'28") | 1002 / 9012 | 157 / 73 | 10 | | 08'09" (+02'00") | 1000 / 10012 | 167 / 73 | 11 | | 13'54" (+07'45") | 1001 / 11014 | 101 / 71 | 12 | | 12'07" (+05'58") | 1000 / 12014 | 131 / 62 | 13 | | 10'33" (+04'24") | 1000 / 13014 | 143 / 65 | 14 | | 07'08" (+00'59") | 1000 / 14014 | 175 / 79 | 15 | | 08'37" (+02'28") | 1000 / 15015 | 166 / 69 | 16 | | 11'34" (+05'25") | 1000 / 16015 | 125 / 68 | 17 | | 11'21" (+05'12") | 1000 / 17016 | 140 / 62 | 18 | | 11'15" (+05'06") | 1001 / 18017 | 136 / 65 | 19 | | 10'23" (+04'14") | 1000 / 19018 | 146 / 65 | 20 | | 10'40" (+04'31") | 1000 / 20019 | 142 / 65 | 21 | | 08'00" (+01'51") | 1000 / 21020 | 171 / 72 | 22 | | 10'02" (+03'53") | 1000 / 22021 | 134 / 74 | 23 | | 13'28" (+07'19") | 1002 / 23023 | 124 / 59 | 24 | | 09'20" (+03'11") | 1002 / 24025 | 147 / 72 | 25 | | 06'58" (+00'49") | 1002 / 25027 | 172 / 82 | 26 | | 10'53" (+04'44") | 1000 / 26027 | 131 / 69 | 27 | | 11'29" (+05'20") | 1000 / 27027 | 134 / 64 | 28 | | 09'57" (+03'48") | 1000 / 28028 | 142 / 70 | 29 | | 10'31" (+04'22") | 1000 / 29029 | 130 / 73 | 30 | | 09'44" (+03'35") | 1000 / 30030 | 141 / 72 | 31 | | 06'53" (+00'44") | 1000 / 31030 | 173 / 83 | 32 | | 06'09" | 1002 / 32033 | 188 / 86 | 33 | | 10'02" (+03'53") | 1000 / 33033 | 145 / 68 | 34 | | 11'41" (+05'32") | 1000 / 34033 | 129 / 65 | 35 | | 08'27" (+02'18") | 1002 / 35036 | 150 / 78 | 36 | | 06'46" (+00'37") | 1001 / 36037 | 174 / 84 | 37 | | 08'25" (+02'16") | 1000 / 37037 | 151 / 78 | 38 | | 07'44" (+01'35") | 1001 / 38039 | 160 / 80 | 39 | | 07'53" (+01'44") | 1000 / 39040 | 159 / 79 | 40 | | 08'07" (+01'58") | 1000 / 40040 | 153 / 80 | 41 | | 08'48" (+02'39") | 1002 / 41042 | 146 / 77 | 42 | | 07'04" (+00'55") | 1001 / 42044 | 176 / 80 | 43 | | 08'22" (+02'13") | 949 / 42993 | 165 / 72 |
新竹Michael Lin Final 07:41:35 01:41:35
Final 09:36:58 03:36:58
Final 11:19:52 05:19:52
Final 12:50:59 06:50:59
賽前宣言: 累積200馬 賽後評分: 主辦單位非常用心 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 375.12 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 13'42" | 00:13'42" | 2 | 11'23" | 00:25'05" | 3 | 07'28" | 00:32'33" | 4 | 09'08" | 00:41'41" | 5 | 10'24" | 00:52'05" | 6 | 08'56" | 01:01'01" | 7 | 10'13" | 01:11'14" | 8 | 08'03" | 01:19'17" | 9 | 09'02" | 01:28'19" | 10 | 07'48" | 01:36'07" | 11 | 11'59" | 01:48'06" | 12 | 12'48" | 02:00'54" | 13 | 11'15" | 02:12'09" | 14 | 07'31" | 02:19'40" | 15 | 07'56" | 02:27'36" | 16 | 09'42" | 02:37'18" | 17 | 13'04" | 02:50'22" | 18 | 09'53" | 03:00'15" | 19 | 11'24" | 03:11'39" | 20 | 10'25" | 03:22'04" | 21 | 08'34" | 03:30'38" | 22 | 06'57" | 03:37'35" | 23 | 14'36" | 03:52'11" | 24 | 11'20" | 04:03'31" | 25 | 07'04" | 04:10'35" | 26 | 09'28" | 04:20'03" | 27 | 09'35" | 04:29'38" | 28 | 11'41" | 04:41'19" | 29 | 11'09" | 04:52'28" | 30 | 08'07" | 05:00'35" | 31 | 09'14" | 05:09'49" | 32 | 05'51" | 05:15'40" | 33 | 07'43" | 05:23'23" | 34 | 11'43" | 05:35'06" | 35 | 10'35" | 05:45'41" | 36 | 06'08" | 05:51'49" | 37 | 07'52" | 05:59'41" | 38 | 08'24" | 06:08'05" | 39 | 07'13" | 06:15'18" | 40 | 08'18" | 06:23'36" | 41 | 07'57" | 06:31'33" | 42 | 07'36" | 06:39'09" | 43 | 07'30" | 06:46'39" | 43.0 | -1226'-11" | 06:51'48" |
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