|  全馬 | 06:42:31 | 09:32/km | 第43馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 06:42:31 | | 總名次 | 438 / 569 | | 分組名次 | 385 / 497 | | 平均速度 | 09:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'27" (+03'11") | 01:21'43" | | 00:39'16" | | 00:43'16" (+04'00") | 01:29'25" (+07'42") | | 00:46'09" (+06'53") | | 00:51'08" (+11'52") | 01:43'42" (+21'59") | | 00:52'34" (+13'18") | | 00:47'47" (+08'31") | 01:41'07" (+19'24") | | 00:53'20" (+14'04") | |
日期: 2019-09-29 06:00 - 總爬升: 376 m - 地點: 烏日戰車公園 - 平均心率: 142 - 卡路里: 2301 Cal - 總步數: 53836 - 平均步頻: 133 - 平均步幅: 77 cm - 溫度: 24°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'53" (+00'25") | 1000 / 1000 | 165 / 76 | | 2 | | 07'46" (+00'18") | 1000 / 2001 | 172 / 74 | | 3 | | 08'20" (+00'52") | 1000 / 3001 | 151 / 78 | | 4 | | 09'26" (+01'58") | 1002 / 4003 | 127 / 82 | | 5 | | 09'16" (+01'48") | 1001 / 5005 | 143 / 75 |
| 6 | | 08'23" (+00'55") | 1001 / 6007 | 136 / 87 | | 7 | | 07'35" (+00'07") | 1001 / 7008 | 160 / 82 | | 8 | | 07'29" (+00'01") | 1001 / 8010 | 172 / 77 | | 9 | | 08'28" (+01'00") | 1000 / 9010 | 154 / 76 | | 10 | | 07'28" | 1000 / 10010 | 171 / 78 | | 11 | | 08'21" (+00'53") | 1000 / 11010 | 154 / 77 | | 12 | | 08'14" (+00'46") | 1000 / 12011 | 144 / 83 | | 13 | | 09'03" (+01'35") | 1004 / 13016 | 150 / 73 | | 14 | | 08'19" (+00'51") | 1001 / 14017 | 162 / 73 | | 15 | | 09'42" (+02'14") | 1000 / 15018 | 133 / 77 | | 16 | | 10'05" (+02'37") | 1000 / 16019 | 123 / 80 | | 17 | | 09'29" (+02'01") | 1002 / 17022 | 149 / 70 | | 18 | | 09'59" (+02'31") | 1000 / 18023 | 131 / 76 | | 19 | | 08'38" (+01'10") | 1001 / 19025 | 153 / 75 | | 20 | | 08'20" (+00'52") | 1000 / 20025 | 159 / 75 | | 21 | | 09'03" (+01'35") | 1000 / 21026 | 139 / 79 | | 22 | | 10'48" (+03'20") | 1000 / 22026 | 127 / 72 | | 23 | | 11'35" (+04'07") | 1001 / 23028 | 113 / 76 | | 24 | | 10'28" (+03'00") | 1000 / 24029 | 123 / 77 | | 25 | | 10'22" (+02'54") | 1000 / 25029 | 125 / 76 | | 26 | | 10'46" (+03'18") | 1001 / 26030 | 110 / 84 | | 27 | | 10'31" (+03'03") | 1006 / 27037 | 120 / 78 | | 28 | | 11'34" (+04'06") | 1001 / 28038 | 117 / 73 | | 29 | | 09'37" (+02'09") | 1000 / 29039 | 133 / 78 | | 30 | | 10'50" (+03'22") | 1006 / 30045 | 113 / 81 | | 31 | | 09'54" (+02'26") | 1001 / 31047 | 132 / 76 | | 32 | | 10'49" (+03'21") | 1000 / 32047 | 113 / 81 | | 33 | | 09'42" (+02'14") | 1001 / 33048 | 138 / 74 | | 34 | | 07'33" (+00'05") | 1002 / 34050 | 175 / 75 | | 35 | | 10'16" (+02'48") | 1000 / 35051 | 118 / 81 | | 36 | | 12'26" (+04'58") | 1000 / 36051 | 105 / 76 | | 37 | | 10'51" (+03'23") | 1002 / 37054 | 114 / 80 | | 38 | | 10'32" (+03'04") | 1000 / 38054 | 109 / 86 | | 39 | | 09'42" (+02'14") | 1000 / 39055 | 119 / 86 | | 40 | | 11'15" (+03'47") | 1001 / 40056 | 106 / 83 | | 41 | | 10'54" (+03'26") | 1001 / 41058 | 136 / 67 | | 42 | | 10'36" (+03'08") | 864 / 41922 | 119 / 79 |
賽後評分: 大腳ㄚ辦的活動絕對可以參加 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
9月累積里程 : 201.23 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'52" | 00:07'52" | | 2 | 07'38" | 00:15'30" | | 3 | 08'17" | 00:23'47" | | 4 | 09'18" | 00:33'05" | | 5 | 09'22" | 00:42'27" | | 6 | 08'23" | 00:50'50" | | 7 | 07'30" | 00:58'20" | | 8 | 07'27" | 01:05'47" | | 9 | 08'26" | 01:14'13" | | 10 | 07'30" | 01:21'43" | | 11 | 08'16" | 01:29'59" | | 12 | 07'56" | 01:37'55" | | 13 | 07'30" | 01:45'25" | | 14 | 09'36" | 01:55'01" | | 15 | 09'58" | 02:04'59" | | 16 | 10'00" | 02:14'59" | | 17 | 09'19" | 02:24'18" | | 18 | 09'38" | 02:33'56" | | 19 | 08'47" | 02:42'43" | | 20 | 08'25" | 02:51'08" | | 21 | 08'27" | 02:59'35" | | 22 | 09'35" | 03:09'10" | | 23 | 11'06" | 03:20'16" | | 24 | 11'11" | 03:31'27" | | 25 | 10'49" | 03:42'16" | | 26 | 11'00" | 03:53'16" | | 27 | 09'32" | 04:02'48" | | 28 | 10'44" | 04:13'32" | | 29 | 11'05" | 04:24'37" | | 30 | 10'13" | 04:34'50" | | 31 | 09'39" | 04:44'29" | | 32 | 10'14" | 04:54'43" | | 33 | 10'39" | 05:05'22" | | 34 | 07'55" | 05:13'17" | | 35 | 09'20" | 05:22'37" | | 36 | 12'08" | 05:34'45" | | 37 | 10'29" | 05:45'14" | | 38 | 10'29" | 05:55'43" | | 39 | 10'17" | 06:06'00" | | 40 | 09'57" | 06:15'57" | | 41 | 11'07" | 06:27'04" | | 42 | 10'46" | 06:37'50" | | 41.9 | -51'-53" | 06:41'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
22698.1 km | 
1731.3 km
展開計圈分析
留言 
