Michael Lin 2018/04/15 訓練日誌

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Michael Lin

全馬 | 06:09:54 | 08:45/km | 第16馬

2018 海風馬拉松

官方成績
日期	2018-04-15
成績	06:09:54
總名次	784 / -
分組名次	240 / -
平均速度	08:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'31")

00:34'31"

01:12'05"

10 km

(01:12'05")

00:37'34" (+03'03")

15 km

(01:51'10")

00:39'05" (+04'34")

01:22'50" (+10'45")

20 km

(02:34'55")

00:43'45" (+09'14")

25 km

(03:21'54")

00:46'59" (+12'28")

01:40'10" (+28'05")

30 km

(04:15'05")

00:53'11" (+18'40")

35 km

(05:05'25")

00:50'20" (+15'49")

01:36'55" (+24'50")

40 km

(05:52'00")

00:46'35" (+12'04")

Finish

(06:09:54)

日期: 2018-04-15 06:01 - 地點: 永安漁港 - 卡路里: 2252 Cal - 總步數: 41956 - 平均步頻: 113 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'07"

(07'07")

07'03" (+00'41")

1009 / 1009

173 / 81

06'24"

(13'31")

06'22"

1004 / 2013

174 / 89

06'46"

(20'17")

06'44" (+00'22")

1004 / 3018

172 / 86

07'14"

(27'31")

07'12" (+00'50")

1002 / 4021

162 / 85

07'00"

(34'31")

06'58" (+00'36")

1004 / 5025

172 / 83

展開計圈分析

06'58"

(41'29")

06'55" (+00'33")

1006 / 6031

165 / 87

08'05"

(49'34")

08'02" (+01'40")

1004 / 7035

149 / 83

07'49"

(57'23")

07'47" (+01'25")

1003 / 8039

151 / 84

07'30"

(01:04'53")

07'29" (+01'07")

1001 / 9041

162 / 81

07'16"

(01:12'09")

07'14" (+00'52")

1004 / 10045

171 / 80

07'19"

(01:19'28")

07'13" (+00'51")

1011 / 11057

170 / 80

07'58"

(01:27'26")

07'54" (+01'32")

1007 / 12064

151 / 83

07'09"

(01:34'35")

07'06" (+00'44")

1005 / 13070

165 / 84

07'30"

(01:42'05")

07'24" (+01'02")

1011 / 14082

167 / 80

09'10"

(01:51'15")

09'08" (+02'46")

1002 / 15084

135 / 80

08'00"

(01:59'15")

07'57" (+01'35")

1004 / 16089

167 / 74

08'00"

(02:07'15")

07'57" (+01'35")

1004 / 17093

167 / 74

11'01"

(02:18'16")

10'55" (+04'33")

1008 / 18101

79 / 115

08'40"

(02:26'56")

08'36" (+02'14")

1007 / 19109

121 / 95

08'08"

(02:35'04")

08'03" (+01'41")

1008 / 20117

167 / 74

08'09"

(02:43'13")

08'06" (+01'44")

1004 / 21122

167 / 73

11'20"

(02:54'33")

11'16" (+04'54")

1004 / 22126

59 / 149

09'45"

(03:04'18")

09'42" (+03'20")

1004 / 23131

106 / 97

07'56"

(03:12'14")

07'54" (+01'32")

1004 / 24135

169 / 74

09'52"

(03:22'06")

09'49" (+03'27")

1004 / 25140

107 / 95

11'11"

(03:33'17")

11'07" (+04'45")

1005 / 26145

41 / 217

12'10"

(03:45'27")

12'06" (+05'44")

1004 / 27149

46 / 176

09'59"

(03:55'26")

09'55" (+03'33")

1005 / 28155

80 / 125

10'34"

(04:06'00")

10'33" (+04'11")

1000 / 29156

106 / 88

09'21"

(04:15'21")

09'18" (+02'56")

1005 / 30161

113 / 94

11'54"

(04:27'15")

11'49" (+05'27")

1005 / 31167

87 / 96

09'44"

(04:36'59")

09'40" (+03'18")

1005 / 32173

78 / 132

10'31"

(04:47'30")

10'29" (+04'07")

1002 / 33176

64 / 147

09'14"

(04:56'44")

09'08" (+02'46")

1009 / 34185

113 / 95

08'55"

(05:05'39")

08'54" (+02'32")

1000 / 35186

88 / 126

08'46"

(05:14'25")

08'43" (+02'21")

1005 / 36192

87 / 130

08'45"

(05:23'10")

08'40" (+02'18")

1007 / 37200

75 / 152

09'26"

(05:32'36")

09'22" (+03'00")

1005 / 38205

74 / 143

09'30"

(05:42'06")

09'28" (+03'06")

1002 / 39208

71 / 147

10'08"

(05:52'14")

10'08" (+03'46")

1000 / 40208

38 / 257

11'15"

(06:03'29")

11'14" (+04'52")

1000 / 41209

28 / 308

06'34"

(06:10'03")

09'09" (+02'47")

717 / 41926

90 / 120

賽前宣言: 還沒跑過海風全馬

賽後評分: 補給好
給 4 星

4月累積里程 : 117.75 km

Saucony Kinvara 8 累積 : 340.8 km

MW Watch 上傳 | 6 years ago

王義鈞(新竹瘋), 品衡(慢慢蛇) 和其他 13 人說推

留言

觀看另 1 則留言

恰克黃_百錬成鋼恭喜Michael完賽

2018-04-15 20:48 ·

1 個人推

品衡(慢慢蛇) 恭喜完赛

2018-04-15 22:27 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'03"	00:07'03"
2	06'28"	00:13'31"
3	06'46"	00:20'17"
4	07'14"	00:27'31"
5	07'00"	00:34'31"
6	06'54"	00:41'25"
7	08'06"	00:49'31"
8	07'48"	00:57'19"
9	07'30"	01:04'49"
10	07'16"	01:12'05"
11	07'15"	01:19'20"
12	08'00"	01:27'20"
13	07'10"	01:34'30"
14	07'25"	01:41'55"
15	09'15"	01:51'10"
16	08'00"	01:59'10"
17	08'00"	02:07'10"
18	10'58"	02:18'08"
19	08'39"	02:26'47"
20	08'08"	02:34'55"
21	08'10"	02:43'05"
22	11'16"	02:54'21"
23	09'48"	03:04'09"
24	07'56"	03:12'05"
25	09'49"	03:21'54"
26	11'08"	03:33'02"
27	12'06"	03:45'08"
28	10'01"	03:55'09"
29	10'39"	04:05'48"
30	09'17"	04:15'05"
31	11'54"	04:26'59"
32	09'41"	04:36'40"
33	10'32"	04:47'12"
34	09'13"	04:56'25"
35	09'00"	05:05'25"
36	08'38"	05:14'03"
37	08'51"	05:22'54"
38	09'26"	05:32'20"
39	09'35"	05:41'55"
40	10'05"	05:52'00"
41	11'01"	06:03'01"
41.7	09'48"	06:10'03"