|  全馬 | 06:57:05 | 09:48/km | 第126馬| 官方成績 | | 日期 | 2022-03-19 | | 成績 | 06:57:05 | | 總名次 | 133 / 149 | | 分組名次 | 122 / 135 | | 平均速度 | 09:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'27" (+01'21") | 01:34'11" | | 00:46'44" (+00'38") | | 00:48'08" (+02'02") | 01:38'45" (+04'34") | | 00:50'37" (+04'31") | | 00:51'51" (+05'45") | 01:37'57" (+03'46") | | 00:46'06" | | 00:48'12" (+02'06") | 01:37'08" (+02'57") | | 00:48'56" (+02'50") | |
日期: 2022-03-19 06:00 - 總爬升: 434 m - 地點: 九天民俗技藝團 - 天氣: 非常熱 - 平均心率: 135 - 卡路里: 2284 Cal - 總步數: 53774 - 平均步頻: 128 - 平均步幅: 78 cm - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'45" (+00'51") | 1000 / 1000 | 143 / 79 | | 2 | | 08'14" (+00'20") | 1000 / 2001 | 132 / 91 | | 3 | | 10'39" (+02'45") | 1002 / 3003 | 121 / 77 | | 4 | | 10'01" (+02'07") | 1001 / 4004 | 130 / 76 | | 5 | | 09'59" (+02'05") | 1002 / 5006 | 129 / 77 |
| 6 | | 08'44" (+00'50") | 1000 / 6007 | 132 / 86 | | 7 | | 09'59" (+02'05") | 1000 / 7007 | 124 / 80 | | 8 | | 09'19" (+01'25") | 1000 / 8007 | 131 / 81 | | 9 | | 10'49" (+02'55") | 1001 / 9008 | 119 / 77 | | 10 | | 08'19" (+00'25") | 1001 / 10010 | 125 / 95 | | 11 | | 07'54" | 1001 / 11012 | 136 / 92 | | 12 | | 10'26" (+02'32") | 1001 / 12014 | 125 / 76 | | 13 | | 09'43" (+01'49") | 1000 / 13014 | 130 / 78 | | 14 | | 12'15" (+04'21") | 1001 / 14015 | 104 / 78 | | 15 | | 08'32" (+00'38") | 1001 / 15017 | 134 / 87 | | 16 | | 10'24" (+02'30") | 1001 / 16018 | 121 / 79 | | 17 | | 10'48" (+02'54") | 1000 / 17019 | 112 / 82 | | 18 | | 11'35" (+03'41") | 1000 / 18019 | 108 / 79 | | 19 | | 09'32" (+01'38") | 1001 / 19020 | 123 / 84 | | 20 | | 08'30" (+00'36") | 1000 / 20021 | 139 / 84 | | 21 | | 12'04" (+04'10") | 1000 / 21021 | 108 / 76 | | 22 | | 10'45" (+02'51") | 1001 / 22022 | 116 / 80 | | 23 | | 11'22" (+03'28") | 1001 / 23024 | 128 / 68 | | 24 | | 09'13" (+01'19") | 1001 / 24025 | 125 / 86 | | 25 | | 09'45" (+01'51") | 1001 / 25027 | 136 / 75 | | 26 | | 08'49" (+00'55") | 1000 / 26027 | 139 / 81 | | 27 | | 11'50" (+03'56") | 1001 / 27029 | 116 / 72 | | 28 | | 08'37" (+00'43") | 1002 / 28031 | 136 / 85 | | 29 | | 08'41" (+00'47") | 1001 / 29032 | 140 / 82 | | 30 | | 08'57" (+01'03") | 1001 / 30034 | 136 / 81 | | 31 | | 10'30" (+02'36") | 1000 / 31035 | 124 / 76 | | 32 | | 09'06" (+01'12") | 1000 / 32036 | 137 / 79 | | 33 | | 09'38" (+01'44") | 1000 / 33037 | 130 / 79 | | 34 | | 09'46" (+01'52") | 1001 / 34039 | 131 / 77 | | 35 | | 10'08" (+02'14") | 1001 / 35040 | 127 / 77 | | 36 | | 10'03" (+02'09") | 1000 / 36040 | 139 / 71 | | 37 | | 10'10" (+02'16") | 1000 / 37041 | 132 / 74 | | 38 | | 10'27" (+02'33") | 1000 / 38042 | 164 / 58 | | 39 | | 09'32" (+01'38") | 1000 / 39042 | 154 / 67 | | 40 | | 09'19" (+01'25") | 1001 / 40043 | 136 / 78 | | 41 | | 09'45" (+01'51") | 1001 / 41044 | 135 / 75 | | 42 | | 10'32" (+02'38") | 1000 / 42044 | 119 / 79 | | 43 | | 16'53" (+08'59") | 255 / 42300 | 85 / 69 |
 新竹Michael Lin  賽前宣言: 200 賽後評分: 主辦單位累積經驗更加豐富 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
3月累積里程 : 233.65 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'46" | 00:08'46" | | 2 | 08'12" | 00:16'58" | | 3 | 10'28" | 00:27'26" | | 4 | 10'01" | 00:37'27" | | 5 | 10'00" | 00:47'27" | | 6 | 08'21" | 00:55'48" | | 7 | 09'51" | 01:05'39" | | 8 | 09'08" | 01:14'47" | | 9 | 10'04" | 01:24'51" | | 10 | 09'20" | 01:34'11" | | 11 | 07'44" | 01:41'55" | | 12 | 10'03" | 01:51'58" | | 13 | 09'56" | 02:01'54" | | 14 | 12'01" | 02:13'55" | | 15 | 08'24" | 02:22'19" | | 16 | 09'41" | 02:32'00" | | 17 | 10'37" | 02:42'37" | | 18 | 10'41" | 02:53'18" | | 19 | 10'34" | 03:03'52" | | 20 | 09'04" | 03:12'56" | | 21 | 10'58" | 03:23'54" | | 22 | 10'15" | 03:34'09" | | 23 | 11'53" | 03:46'02" | | 24 | 09'00" | 03:55'02" | | 25 | 09'45" | 04:04'47" | | 26 | 08'52" | 04:13'39" | | 27 | 11'49" | 04:25'28" | | 28 | 08'20" | 04:33'48" | | 29 | 08'47" | 04:42'35" | | 30 | 08'18" | 04:50'53" | | 31 | 10'07" | 05:01'00" | | 32 | 09'05" | 05:10'05" | | 33 | 09'38" | 05:19'43" | | 34 | 09'14" | 05:28'57" | | 35 | 10'08" | 05:39'05" | | 36 | 09'38" | 05:48'43" | | 37 | 10'11" | 05:58'54" | | 38 | 09'45" | 06:08'39" | | 39 | 10'22" | 06:19'01" | | 40 | 09'00" | 06:28'01" | | 41 | 09'49" | 06:37'50" | | 42 | 09'10" | 06:47'00" | | 42.3 | 38'05" | 06:58'32" |
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