|  全馬 | 07:14:37 | 10:18/km | 第113馬| 官方成績 | | 日期 | 2021-01-30 | | 成績 | 07:14:37 | | 總名次 | 45 / 53 | | 分組名次 | 39 / 46 | | 平均速度 | 10:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:51'58" (+12'48") | 01:31'08" | | 00:39'10" | | 00:52'36" (+13'26") | 01:37'33" (+06'25") | | 00:44'57" (+05'47") | | 00:51'18" (+12'08") | 01:38'22" (+07'14") | | 00:47'04" (+07'54") | | 00:49'52" (+10'42") | 01:47'27" (+16'19") | | 00:57'35" (+18'25") | |
日期: 2021-01-30 06:00 - 總爬升: 809 m - 地點: 新店真武山 - 天氣: 非常熱 - 平均心率: 130 - 卡路里: 2310 Cal - 總步數: 55744 - 平均步頻: 128 - 平均步幅: 76 cm - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'56" (+03'21") | 1001 / 1001 | 125 / 79 | | 2 | | 10'09" (+03'34") | 1000 / 2001 | 119 / 82 | | 3 | | 11'07" (+04'32") | 1000 / 3001 | 106 / 84 | | 4 | | 11'26" (+04'51") | 1000 / 4002 | 111 / 78 | | 5 | | 10'44" (+04'09") | 1000 / 5002 | 121 / 76 |
| 6 | | 07'49" (+01'14") | 1002 / 6004 | 153 / 83 | | 7 | | 06'35" | 1001 / 7006 | 181 / 83 | | 8 | | 07'50" (+01'15") | 1002 / 8008 | 176 / 72 | | 9 | | 06'44" (+00'09") | 1000 / 9008 | 166 / 88 | | 10 | | 09'58" (+03'23") | 1000 / 10008 | 121 / 82 | | 11 | | 11'25" (+04'50") | 1003 / 11011 | 122 / 71 | | 12 | | 10'48" (+04'13") | 1001 / 12012 | 112 / 82 | | 13 | | 10'49" (+04'14") | 1000 / 13013 | 111 / 82 | | 14 | | 10'51" (+04'16") | 1000 / 14013 | 116 / 79 | | 15 | | 11'14" (+04'39") | 1001 / 15015 | 132 / 66 | | 16 | | 11'18" (+04'43") | 1000 / 16015 | 120 / 73 | | 17 | | 08'39" (+02'04") | 1000 / 17016 | 145 / 79 | | 18 | | 07'26" (+00'51") | 1000 / 18017 | 172 / 77 | | 19 | | 08'45" (+02'10") | 1000 / 19017 | 162 / 70 | | 20 | | 08'05" (+01'30") | 1002 / 20020 | 150 / 81 | | 21 | | 09'06" (+02'31") | 1000 / 21020 | 143 / 76 | | 22 | | 12'41" (+06'06") | 1000 / 22021 | 110 / 71 | | 23 | | 10'03" (+03'28") | 1001 / 23023 | 131 / 75 | | 24 | | 10'52" (+04'17") | 1000 / 24023 | 109 / 84 | | 25 | | 10'38" (+04'03") | 1000 / 25024 | 132 / 70 | | 26 | | 13'13" (+06'38") | 1000 / 26025 | 101 / 74 | | 27 | | 10'13" (+03'38") | 1000 / 27026 | 127 / 76 | | 28 | | 07'28" (+00'53") | 1000 / 28026 | 161 / 82 | | 29 | | 08'00" (+01'25") | 1000 / 29026 | 152 / 81 | | 30 | | 08'06" (+01'31") | 1000 / 30026 | 140 / 87 | | 31 | | 08'05" (+01'30") | 1000 / 31027 | 142 / 86 | | 32 | | 08'28" (+01'53") | 1001 / 32028 | 142 / 82 | | 33 | | 12'52" (+06'17") | 1001 / 33029 | 105 / 73 | | 34 | | 11'38" (+05'03") | 1001 / 34030 | 110 / 77 | | 35 | | 11'32" (+04'57") | 1000 / 35031 | 129 / 66 | | 36 | | 12'36" (+06'01") | 1000 / 36032 | 122 / 64 | | 37 | | 11'58" (+05'23") | 1000 / 37032 | 130 / 64 | | 38 | | 11'43" (+05'08") | 1001 / 38033 | 112 / 75 | | 39 | | 11'07" (+04'32") | 1000 / 39034 | 121 / 74 | | 40 | | 11'18" (+04'43") | 1001 / 40035 | 124 / 70 | | 41 | | 10'52" (+04'17") | 1001 / 41036 | 127 / 72 | | 42 | | 11'06" (+04'31") | 1000 / 42036 | 110 / 81 | | 43 | | 11'33" (+04'58") | 751 / 42788 | 119 / 72 |
 新竹Michael Lin  賽後評分: 山林涼普查結業 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
1月累積里程 : 225.80 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'44" | 00:09'44" | | 2 | 09'51" | 00:19'35" | | 3 | 10'49" | 00:30'24" | | 4 | 11'13" | 00:41'37" | | 5 | 10'21" | 00:51'58" | | 6 | 08'20" | 01:00'18" | | 7 | 06'32" | 01:06'50" | | 8 | 07'53" | 01:14'43" | | 9 | 06'00" | 01:20'43" | | 10 | 10'25" | 01:31'08" | | 11 | 10'26" | 01:41'34" | | 12 | 10'44" | 01:52'18" | | 13 | 10'15" | 02:02'33" | | 14 | 10'36" | 02:13'09" | | 15 | 10'35" | 02:23'44" | | 16 | 11'27" | 02:35'11" | | 17 | 09'15" | 02:44'26" | | 18 | 07'05" | 02:51'31" | | 19 | 08'43" | 03:00'14" | | 20 | 08'27" | 03:08'41" | | 21 | 08'41" | 03:17'22" | | 22 | 11'57" | 03:29'19" | | 23 | 09'40" | 03:38'59" | | 24 | 10'06" | 03:49'05" | | 25 | 10'54" | 03:59'59" | | 26 | 12'47" | 04:12'46" | | 27 | 10'40" | 04:23'26" | | 28 | 08'21" | 04:31'47" | | 29 | 07'34" | 04:39'21" | | 30 | 07'42" | 04:47'03" | | 31 | 08'17" | 04:55'20" | | 32 | 08'04" | 05:03'24" | | 33 | 10'59" | 05:14'23" | | 34 | 11'07" | 05:25'30" | | 35 | 11'25" | 05:36'55" | | 36 | 11'17" | 05:48'12" | | 37 | 12'20" | 06:00'32" | | 38 | 11'39" | 06:12'11" | | 39 | 11'11" | 06:23'22" | | 40 | 11'08" | 06:34'30" | | 41 | 10'59" | 06:45'29" | | 42 | 10'33" | 06:56'02" | | 43 | 10'54" | 07:06'56" | | 42.8 | -36'-54" | 07:14'39" |
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