|  全馬 | 06:52:27 | 09:46/km | 第193馬| 官方成績 | | 日期 | 2023-08-19 | | 成績 | 06:52:27 | | 總名次 | 528 / 617 | | 分組名次 | 93 / 102 | | 平均速度 | 09:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'42" (+02'39") | 01:26'45" | | 00:42'03" | | 00:44'21" (+02'18") | 01:34'39" (+07'54") | | 00:50'18" (+08'15") | | 00:50'45" (+08'42") | 01:43'08" (+16'23") | | 00:52'23" (+10'20") | | 00:47'41" (+05'38") | 01:43'23" (+16'38") | | 00:55'42" (+13'39") | |
日期: 2023-08-19 16:00 - 總爬升: 169 m - 地點: 鹿耳門聖母廟 - 天氣: 台南最涼的一次 - 平均心率: 139 - 卡路里: 2250 Cal - 總步數: 59916 - 平均步頻: 145 - 平均步幅: 69 cm - 溫度: 27°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'37" (+01'26") | 1000 / 1000 | 144 / 71 | | 2 | | 08'47" (+00'36") | 1001 / 2001 | 165 / 68 | | 3 | | 09'12" (+01'01") | 1000 / 3001 | 161 / 67 | | 4 | | 08'58" (+00'47") | 1001 / 4003 | 156 / 71 | | 5 | | 08'37" (+00'26") | 1001 / 5005 | 167 / 69 |
| 6 | | 08'29" (+00'18") | 1000 / 6005 | 164 / 71 | | 7 | | 08'22" (+00'11") | 1002 / 7007 | 167 / 71 | | 8 | | 08'34" (+00'23") | 1000 / 8007 | 166 / 70 | | 9 | | 08'11" | 1001 / 9009 | 167 / 73 | | 10 | | 09'02" (+00'51") | 1001 / 10010 | 155 / 71 | | 11 | | 08'20" (+00'09") | 1000 / 11010 | 168 / 71 | | 12 | | 08'41" (+00'30") | 1001 / 12012 | 164 / 70 | | 13 | | 09'03" (+00'52") | 1000 / 13012 | 144 / 76 | | 14 | | 09'00" (+00'49") | 1001 / 14014 | 143 / 77 | | 15 | | 10'23" (+02'12") | 1000 / 15015 | 140 / 68 | | 16 | | 10'59" (+02'48") | 1000 / 16015 | 129 / 70 | | 17 | | 10'32" (+02'21") | 1001 / 17016 | 133 / 71 | | 18 | | 09'41" (+01'30") | 1001 / 18018 | 142 / 72 | | 19 | | 10'05" (+01'54") | 1000 / 19019 | 138 / 71 | | 20 | | 09'43" (+01'32") | 1001 / 20020 | 139 / 73 | | 21 | | 10'19" (+02'08") | 1000 / 21020 | 132 / 73 | | 22 | | 11'11" (+03'00") | 1001 / 22021 | 128 / 69 | | 23 | | 10'46" (+02'35") | 1001 / 23023 | 127 / 72 | | 24 | | 09'54" (+01'43") | 1002 / 24025 | 141 / 71 | | 25 | | 08'34" (+00'23") | 1000 / 25026 | 154 / 75 | | 26 | | 09'12" (+01'01") | 1000 / 26026 | 145 / 74 | | 27 | | 11'18" (+03'07") | 1000 / 27027 | 126 / 69 | | 28 | | 11'23" (+03'12") | 1000 / 28028 | 126 / 69 | | 29 | | 11'16" (+03'05") | 1001 / 29029 | 126 / 70 | | 30 | | 10'29" (+02'18") | 1000 / 30030 | 135 / 70 | | 31 | | 09'57" (+01'46") | 1000 / 31030 | 145 / 69 | | 32 | | 09'16" (+01'05") | 1000 / 32030 | 161 / 66 | | 33 | | 10'08" (+01'57") | 1000 / 33031 | 150 / 65 | | 34 | | 09'42" (+01'31") | 1002 / 34033 | 154 / 66 | | 35 | | 10'11" (+02'00") | 1000 / 35034 | 153 / 64 | | 36 | | 11'22" (+03'11") | 1000 / 36034 | 129 / 67 | | 37 | | 11'14" (+03'03") | 1000 / 37035 | 127 / 69 | | 38 | | 10'44" (+02'33") | 1000 / 38035 | 145 / 64 | | 39 | | 11'58" (+03'47") | 1000 / 39035 | 130 / 64 | | 40 | | 11'23" (+03'12") | 1000 / 40035 | 152 / 57 | | 41 | | 10'33" (+02'22") | 1000 / 41035 | 147 / 64 | | 42 | | 10'24" (+02'13") | 646 / 41682 | 150 / 63 |
 新竹Michael Lin  賽後評分: 補給豐富 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
8月累積里程 : 317.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'29" | 00:09'29" | | 2 | 08'42" | 00:18'11" | | 3 | 08'58" | 00:27'09" | | 4 | 08'58" | 00:36'07" | | 5 | 08'35" | 00:44'42" | | 6 | 08'05" | 00:52'47" | | 7 | 08'29" | 01:01'16" | | 8 | 08'27" | 01:09'43" | | 9 | 08'03" | 01:17'46" | | 10 | 08'59" | 01:26'45" | | 11 | 08'12" | 01:34'57" | | 12 | 08'22" | 01:43'19" | | 13 | 09'18" | 01:52'37" | | 14 | 07'57" | 02:00'34" | | 15 | 10'32" | 02:11'06" | | 16 | 10'57" | 02:22'03" | | 17 | 10'20" | 02:32'23" | | 18 | 10'08" | 02:42'31" | | 19 | 09'13" | 02:51'44" | | 20 | 09'40" | 03:01'24" | | 21 | 09'49" | 03:11'13" | | 22 | 11'10" | 03:22'23" | | 23 | 10'52" | 03:33'15" | | 24 | 10'22" | 03:43'37" | | 25 | 08'32" | 03:52'09" | | 26 | 08'45" | 04:00'54" | | 27 | 09'39" | 04:10'33" | | 28 | 11'49" | 04:22'22" | | 29 | 11'05" | 04:33'27" | | 30 | 11'05" | 04:44'32" | | 31 | 10'09" | 04:54'41" | | 32 | 08'47" | 05:03'28" | | 33 | 09'20" | 05:12'48" | | 34 | 10'33" | 05:23'21" | | 35 | 08'52" | 05:32'13" | | 36 | 10'35" | 05:42'48" | | 37 | 11'14" | 05:54'02" | | 38 | 11'23" | 06:05'25" | | 39 | 09'57" | 06:15'22" | | 40 | 12'33" | 06:27'55" | | 41 | 10'56" | 06:38'51" | | 42 | 10'04" | 06:48'55" | | 41.7 | -11'-26" | 06:52'32" |
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