|  全馬 | 06:45:17 | 09:36/km | 第118馬| 官方成績 | | 日期 | 2021-03-28 | | 成績 | 06:45:17 | | 總名次 | 574 / 669 | | 分組名次 | 516 / 596 | | 平均速度 | 09:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'25" | 01:16'46" | | 00:40'21" (+03'56") | | 00:46'14" (+09'49") | 01:32'56" (+16'10") | | 00:46'42" (+10'17") | | 00:50'34" (+14'09") | 01:44'22" (+27'36") | | 00:53'48" (+17'23") | | 00:45'28" (+09'03") | 01:45'18" (+28'32") | | 00:59'50" (+23'25") | |
日期: 2021-03-28 06:00 - 總爬升: 417 m - 地點: 神岡國小 - 平均心率: 136 - 卡路里: 2269 Cal - 總步數: 52242 - 平均步頻: 128 - 平均步幅: 80 cm - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'59" (+01'27") | 1001 / 1001 | 161 / 77 | | 2 | | 06'33" (+00'01") | 1000 / 2002 | 177 / 85 | | 3 | | 06'32" | 1000 / 3003 | 177 / 86 | | 4 | | 08'25" (+01'53") | 1000 / 4004 | 156 / 75 | | 5 | | 07'21" (+00'49") | 1000 / 5005 | 175 / 77 |
| 6 | | 07'07" (+00'35") | 1000 / 6005 | 159 / 88 | | 7 | | 08'03" (+01'31") | 1000 / 7005 | 143 / 86 | | 8 | | 07'26" (+00'54") | 1001 / 8007 | 174 / 77 | | 9 | | 09'52" (+03'20") | 1000 / 9008 | 128 / 79 | | 10 | | 08'20" (+01'48") | 1000 / 10008 | 149 / 80 | | 11 | | 07'19" (+00'47") | 1001 / 11009 | 170 / 80 | | 12 | | 08'14" (+01'42") | 1000 / 12009 | 157 / 77 | | 13 | | 10'03" (+03'31") | 1000 / 13009 | 116 / 85 | | 14 | | 11'40" (+05'08") | 1000 / 14009 | 117 / 72 | | 15 | | 10'47" (+04'15") | 1000 / 15010 | 119 / 77 | | 16 | | 11'33" (+05'01") | 1001 / 16012 | 123 / 69 | | 17 | | 09'27" (+02'55") | 1001 / 17013 | 130 / 81 | | 18 | | 09'47" (+03'15") | 1001 / 18015 | 122 / 83 | | 19 | | 07'38" (+01'06") | 1000 / 19015 | 149 / 87 | | 20 | | 08'26" (+01'54") | 1000 / 20016 | 135 / 87 | | 21 | | 08'46" (+02'14") | 1000 / 21016 | 140 / 81 | | 22 | | 07'55" (+01'23") | 1000 / 22016 | 142 / 88 | | 23 | | 12'53" (+06'21") | 1000 / 23017 | 96 / 80 | | 24 | | 10'43" (+04'11") | 1001 / 24018 | 117 / 79 | | 25 | | 11'20" (+04'48") | 1001 / 25019 | 112 / 78 | | 26 | | 11'33" (+05'01") | 1001 / 26021 | 117 / 73 | | 27 | | 10'46" (+04'14") | 1002 / 27023 | 113 / 81 | | 28 | | 11'52" (+05'20") | 1000 / 28024 | 111 / 75 | | 29 | | 11'31" (+04'59") | 1000 / 29025 | 114 / 75 | | 30 | | 08'25" (+01'53") | 1002 / 30027 | 134 / 88 | | 31 | | 08'44" (+02'12") | 1000 / 31028 | 134 / 85 | | 32 | | 09'00" (+02'28") | 1000 / 32028 | 131 / 84 | | 33 | | 09'55" (+03'23") | 1002 / 33030 | 128 / 78 | | 34 | | 09'05" (+02'33") | 1000 / 34030 | 129 / 84 | | 35 | | 13'52" (+07'20") | 1001 / 35032 | 101 / 71 | | 36 | | 12'08" (+05'36") | 1002 / 36034 | 117 / 69 | | 37 | | 11'12" (+04'40") | 1000 / 37034 | 127 / 70 | | 38 | | 10'58" (+04'26") | 1000 / 38034 | 120 / 75 | | 39 | | 12'39" (+06'07") | 1000 / 39035 | 120 / 65 | | 40 | | 14'11" (+07'39") | 1000 / 40035 | 92 / 75 | | 41 | | 09'33" (+03'01") | 1000 / 41035 | 130 / 80 | | 42 | | 05'07" | 993 / 42028 | 69 / 280 |
 新竹Michael Lin  賽前宣言: 旅跑台灣 賽後評分: 主辦單位 相當熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
3月累積里程 : 192.17 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'57" | 00:07'57" | | 2 | 06'26" | 00:14'23" | | 3 | 06'30" | 00:20'53" | | 4 | 08'17" | 00:29'10" | | 5 | 07'15" | 00:36'25" | | 6 | 07'00" | 00:43'25" | | 7 | 07'55" | 00:51'20" | | 8 | 07'20" | 00:58'40" | | 9 | 09'19" | 01:07'59" | | 10 | 08'47" | 01:16'46" | | 11 | 07'03" | 01:23'49" | | 12 | 08'02" | 01:31'51" | | 13 | 09'36" | 01:41'27" | | 14 | 11'01" | 01:52'28" | | 15 | 10'32" | 02:03'00" | | 16 | 10'51" | 02:13'51" | | 17 | 10'52" | 02:24'43" | | 18 | 08'06" | 02:32'49" | | 19 | 09'28" | 02:42'17" | | 20 | 07'25" | 02:49'42" | | 21 | 08'49" | 02:58'31" | | 22 | 08'03" | 03:06'34" | | 23 | 07'59" | 03:14'33" | | 24 | 14'26" | 03:28'59" | | 25 | 11'17" | 03:40'16" | | 26 | 10'16" | 03:50'32" | | 27 | 11'32" | 04:02'04" | | 28 | 10'24" | 04:12'28" | | 29 | 11'20" | 04:23'48" | | 30 | 10'16" | 04:34'04" | | 31 | 08'40" | 04:42'44" | | 32 | 08'41" | 04:51'25" | | 33 | 09'15" | 05:00'40" | | 34 | 09'19" | 05:09'59" | | 35 | 09'33" | 05:19'32" | | 36 | 13'42" | 05:33'14" | | 37 | 12'22" | 05:45'36" | | 38 | 10'26" | 05:56'02" | | 39 | 10'38" | 06:06'40" | | 40 | 12'42" | 06:19'22" | | 41 | 13'34" | 06:32'56" | | 42 | 08'50" | 06:41'46" | | 42.0 | 114'51" | 06:45'21" |
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