|  全馬 | 06:56:25 | 09:51/km | 第71馬| 官方成績 | | 日期 | 2020-07-04 | | 成績 | 06:56:25 | | 總名次 | 13 / 15 | | 分組名次 | - / - | | 平均速度 | 09:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'53" | 01:20'50" | | 00:40'57" (+01'04") | | 00:46'46" (+06'53") | 01:34'47" (+13'57") | | 00:48'01" (+08'08") | | 00:53'54" (+14'01") | 01:50'42" (+29'52") | | 00:56'48" (+16'55") | | 00:57'23" (+17'30") | 01:55'10" (+34'20") | | 00:57'47" (+17'54") | |
日期: 2020-07-04 05:00 - 總爬升: 359 m - 地點: 公館 仁安活動中心 - 天氣: 非常熱 - 平均心率: 143 - 卡路里: 2221 Cal - 總步數: 59656 - 平均步頻: 143 - 平均步幅: 68 cm - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'48" (+00'38") | 1000 / 1000 | 173 / 73 | | 2 | | 07'50" (+00'40") | 1000 / 2000 | 178 / 71 | | 3 | | 07'53" (+00'43") | 1001 / 3002 | 177 / 71 | | 4 | | 08'56" (+01'46") | 1001 / 4003 | 162 / 68 | | 5 | | 07'44" (+00'34") | 1001 / 5005 | 173 / 74 |
| 6 | | 11'03" (+03'53") | 1000 / 6005 | 142 / 63 | | 7 | | 07'14" (+00'04") | 1001 / 7006 | 180 / 76 | | 8 | | 07'37" (+00'27") | 1002 / 8008 | 172 / 76 | | 9 | | 08'19" (+01'09") | 1001 / 9010 | 156 / 76 | | 10 | | 07'10" | 1000 / 10010 | 178 / 77 | | 11 | | 11'00" (+03'50") | 1000 / 11011 | 154 / 58 | | 12 | | 08'48" (+01'38") | 1000 / 12011 | 159 / 70 | | 13 | | 08'37" (+01'27") | 1001 / 13012 | 160 / 72 | | 14 | | 10'21" (+03'11") | 1000 / 14012 | 148 / 64 | | 15 | | 08'41" (+01'31") | 1001 / 15013 | 163 / 70 | | 16 | | 11'40" (+04'30") | 1001 / 16015 | 154 / 55 | | 17 | | 09'54" (+02'44") | 1000 / 17016 | 150 / 67 | | 18 | | 09'28" (+02'18") | 1000 / 18016 | 164 / 64 | | 19 | | 08'08" (+00'58") | 1001 / 19017 | 169 / 72 | | 20 | | 09'30" (+02'20") | 1000 / 20017 | 152 / 69 | | 21 | | 09'47" (+02'37") | 1001 / 21019 | 145 / 70 | | 22 | | 11'35" (+04'25") | 1000 / 22019 | 135 / 63 | | 23 | | 10'25" (+03'15") | 1000 / 23019 | 141 / 67 | | 24 | | 10'17" (+03'07") | 1001 / 24021 | 140 / 69 | | 25 | | 12'57" (+05'47") | 1000 / 25021 | 123 / 62 | | 26 | | 15'23" (+08'13") | 1000 / 26021 | 106 / 61 | | 27 | | 11'01" (+03'51") | 1001 / 27023 | 145 / 62 | | 28 | | 10'54" (+03'44") | 1001 / 28024 | 133 / 68 | | 29 | | 09'04" (+01'54") | 1000 / 29025 | 148 / 74 | | 30 | | 11'16" (+04'06") | 1001 / 30027 | 129 / 68 | | 31 | | 09'08" (+01'58") | 1001 / 31028 | 148 / 73 | | 32 | | 14'06" (+06'56") | 1002 / 32030 | 105 / 66 | | 33 | | 10'57" (+03'47") | 1000 / 33031 | 124 / 73 | | 34 | | 11'19" (+04'09") | 1000 / 34031 | 126 / 69 | | 35 | | 12'41" (+05'31") | 1001 / 35033 | 119 / 66 | | 36 | | 13'14" (+06'04") | 1001 / 36035 | 114 / 65 | | 37 | | 14'07" (+06'57") | 1000 / 37036 | 105 / 67 | | 38 | | 12'13" (+05'03") | 1000 / 38037 | 119 / 68 | | 39 | | 09'14" (+02'04") | 1000 / 39038 | 145 / 74 | | 40 | | 09'07" (+01'57") | 1000 / 40038 | 142 / 77 | | 41 | | 08'32" (+01'22") | 1000 / 41038 | 152 / 76 | | 42 | | 07'29" (+00'19") | 102 / 41140 | 159 / 83 |
 新竹Michael Lin  賽後評分: 志工馬的志工很辛苦
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
7月累積里程 : 415.11 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'44" | 00:07'44" | | 2 | 07'46" | 00:15'30" | | 3 | 07'49" | 00:23'19" | | 4 | 08'52" | 00:32'11" | | 5 | 07'42" | 00:39'53" | | 6 | 11'01" | 00:50'54" | | 7 | 07'07" | 00:58'01" | | 8 | 07'31" | 01:05'32" | | 9 | 08'17" | 01:13'49" | | 10 | 07'01" | 01:20'50" | | 11 | 10'46" | 01:31'36" | | 12 | 08'38" | 01:40'14" | | 13 | 08'33" | 01:48'47" | | 14 | 09'59" | 01:58'46" | | 15 | 08'50" | 02:07'36" | | 16 | 10'43" | 02:18'19" | | 17 | 10'08" | 02:28'27" | | 18 | 09'37" | 02:38'04" | | 19 | 08'23" | 02:46'27" | | 20 | 09'10" | 02:55'37" | | 21 | 10'09" | 03:05'46" | | 22 | 11'10" | 03:16'56" | | 23 | 09'16" | 03:26'12" | | 24 | 10'45" | 03:36'57" | | 25 | 12'34" | 03:49'31" | | 26 | 12'02" | 04:01'33" | | 27 | 14'29" | 04:16'02" | | 28 | 09'07" | 04:25'09" | | 29 | 10'26" | 04:35'35" | | 30 | 10'44" | 04:46'19" | | 31 | 09'57" | 04:56'16" | | 32 | 13'33" | 05:09'49" | | 33 | 09'40" | 05:19'29" | | 34 | 11'14" | 05:30'43" | | 35 | 12'59" | 05:43'42" | | 36 | 10'42" | 05:54'24" | | 37 | 17'12" | 06:11'36" | | 38 | 10'07" | 06:21'43" | | 39 | 10'44" | 06:32'27" | | 40 | 09'02" | 06:41'29" | | 41 | 08'54" | 06:50'23" | | 41.1 | 42'01" | 06:56'23" |
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