|  全馬 | 06:33:10 | 09:19/km | 第109馬| 官方成績 | | 日期 | 2020-12-27 | | 成績 | 06:33:10 | | 總名次 | 964 / 1235 | | 分組名次 | 823 / 1049 | | 平均速度 | 09:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'42" | 01:28'47" | | 00:46'05" (+03'23") | | 00:44'01" (+01'19") | 01:29'47" (+01'00") | | 00:45'46" (+03'04") | | 00:47'13" (+04'31") | 01:33'03" (+04'16") | | 00:45'50" (+03'08") | | 00:50'09" (+07'27") | 01:35'02" (+06'15") | | 00:44'53" (+02'11") | |
日期: 2020-12-27 06:30 - 地點: 虎尾科技大學 - 平均心率: 140 - 卡路里: 2303 Cal - 總步數: 52900 - 平均步頻: 134 - 平均步幅: 80 cm - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'49" (+01'22") | 1001 / 1001 | 166 / 68 | | 2 | | 07'27" | 1001 / 2003 | 181 / 73 | | 3 | | 09'21" (+01'54") | 1000 / 3003 | 136 / 78 | | 4 | | 09'27" (+02'00") | 1000 / 4004 | 132 / 80 | | 5 | | 08'20" (+00'53") | 1001 / 5005 | 148 / 80 |
| 6 | | 10'55" (+03'28") | 1000 / 6005 | 122 / 74 | | 7 | | 08'45" (+01'18") | 1001 / 7007 | 135 / 84 | | 8 | | 08'36" (+01'09") | 1002 / 8010 | 139 / 83 | | 9 | | 09'44" (+02'17") | 1000 / 9010 | 133 / 77 | | 10 | | 08'13" (+00'46") | 1002 / 10012 | 145 / 83 | | 11 | | 09'19" (+01'52") | 1000 / 11012 | 136 / 78 | | 12 | | 09'06" (+01'39") | 1000 / 12012 | 130 / 83 | | 13 | | 08'45" (+01'18") | 1002 / 13015 | 135 / 83 | | 14 | | 09'53" (+02'26") | 1002 / 14017 | 121 / 82 | | 15 | | 08'49" (+01'22") | 1001 / 15019 | 139 / 81 | | 16 | | 09'32" (+02'05") | 1000 / 16020 | 137 / 76 | | 17 | | 08'13" (+00'46") | 1000 / 17020 | 152 / 79 | | 18 | | 10'17" (+02'50") | 1000 / 18020 | 139 / 69 | | 19 | | 09'26" (+01'59") | 1000 / 19020 | 128 / 82 | | 20 | | 08'44" (+01'17") | 1000 / 20021 | 140 / 81 | | 21 | | 08'22" (+00'55") | 1002 / 21024 | 143 / 83 | | 22 | | 13'07" (+05'40") | 1000 / 22025 | 104 / 72 | | 23 | | 07'47" (+00'20") | 1000 / 23025 | 146 / 87 | | 24 | | 08'32" (+01'05") | 1000 / 24026 | 133 / 87 | | 25 | | 10'17" (+02'50") | 1000 / 25027 | 130 / 74 | | 26 | | 08'27" (+01'00") | 1000 / 26028 | 130 / 90 | | 27 | | 08'32" (+01'05") | 1000 / 27028 | 135 / 86 | | 28 | | 11'31" (+04'04") | 1001 / 28029 | 115 / 75 | | 29 | | 08'56" (+01'29") | 1000 / 29030 | 126 / 88 | | 30 | | 09'45" (+02'18") | 1000 / 30030 | 124 / 82 | | 31 | | 09'24" (+01'57") | 1001 / 31031 | 128 / 82 | | 32 | | 10'03" (+02'36") | 1000 / 32032 | 129 / 76 | | 33 | | 11'13" (+03'46") | 1000 / 33032 | 117 / 75 | | 34 | | 09'48" (+02'21") | 1000 / 34033 | 136 / 74 | | 35 | | 11'14" (+03'47") | 1001 / 35035 | 113 / 78 | | 36 | | 08'10" (+00'43") | 1001 / 36036 | 144 / 84 | | 37 | | 08'20" (+00'53") | 1000 / 37037 | 134 / 89 | | 38 | | 09'39" (+02'12") | 1000 / 38037 | 128 / 80 | | 39 | | 08'42" (+01'15") | 1000 / 39038 | 139 / 82 | | 40 | | 09'02" (+01'35") | 1000 / 40038 | 133 / 82 | | 41 | | 07'33" (+00'06") | 1000 / 41039 | 150 / 87 | | 42 | | 08'11" (+00'44") | 1000 / 42040 | 140 / 86 | | 43 | | 06'48" | 618 / 42659 | 155 / 94 |
賽後評分: 不好說?
因為不從何說起? 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 214.04 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'43" | 00:08'43" | | 2 | 07'18" | 00:16'01" | | 3 | 09'15" | 00:25'16" | | 4 | 09'22" | 00:34'38" | | 5 | 08'04" | 00:42'42" | | 6 | 10'32" | 00:53'14" | | 7 | 08'59" | 01:02'13" | | 8 | 08'38" | 01:10'51" | | 9 | 09'27" | 01:20'18" | | 10 | 08'29" | 01:28'47" | | 11 | 08'58" | 01:37'45" | | 12 | 08'59" | 01:46'44" | | 13 | 08'29" | 01:55'13" | | 14 | 09'03" | 02:04'16" | | 15 | 08'32" | 02:12'48" | | 16 | 09'54" | 02:22'42" | | 17 | 08'18" | 02:31'00" | | 18 | 09'52" | 02:40'52" | | 19 | 09'35" | 02:50'27" | | 20 | 08'07" | 02:58'34" | | 21 | 08'16" | 03:06'50" | | 22 | 12'24" | 03:19'14" | | 23 | 08'56" | 03:28'10" | | 24 | 07'33" | 03:35'43" | | 25 | 10'04" | 03:45'47" | | 26 | 09'19" | 03:55'06" | | 27 | 07'48" | 04:02'54" | | 28 | 09'39" | 04:12'33" | | 29 | 10'54" | 04:23'27" | | 30 | 08'10" | 04:31'37" | | 31 | 10'57" | 04:42'34" | | 32 | 08'48" | 04:51'22" | | 33 | 11'48" | 05:03'10" | | 34 | 09'07" | 05:12'17" | | 35 | 09'29" | 05:21'46" | | 36 | 10'49" | 05:32'35" | | 37 | 08'44" | 05:41'19" | | 38 | 08'08" | 05:49'27" | | 39 | 08'44" | 05:58'11" | | 40 | 08'28" | 06:06'39" | | 41 | 09'21" | 06:16'00" | | 42 | 07'28" | 06:23'28" | | 43 | 07'53" | 06:31'21" | | 42.7 | -5'-33" | 06:33'14" |
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