|  全馬 | 07:11:16 | 10:13/km | 第137馬| 官方成績 | | 日期 | 2022-07-16 | | 成績 | 07:11:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'40" (+02'17") | 01:39'52" (+07'50") | | 00:52'12" (+06'49") | | 00:48'44" (+03'21") | 01:39'14" (+07'12") | | 00:50'30" (+05'07") | | 00:46'39" (+01'16") | 01:32'02" | | 00:45'23" | | 00:48'58" (+03'35") | 01:44'25" (+12'23") | | 00:55'27" (+10'04") | |
日期: 2022-07-16 05:00 - 總爬升: 470 m - 地點: 石岡車站斷層月臺 - 天氣: 非常熱 - 平均心率: 140 - 卡路里: 2297 Cal - 總步數: 61246 - 平均步頻: 140 - 平均步幅: 69 cm - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 14'49" (+07'13") | 1001 / 1001 | 131 / 51 | | 2 | | 08'26" (+00'50") | 1001 / 2002 | 166 / 71 | | 3 | | 07'36" | 1000 / 3003 | 181 / 72 | | 4 | | 08'52" (+01'16") | 1000 / 4003 | 163 / 68 | | 5 | | 09'03" (+01'27") | 1001 / 5004 | 156 / 70 |
| 6 | | 10'18" (+02'42") | 1000 / 6004 | 139 / 69 | | 7 | | 09'35" (+01'59") | 1000 / 7005 | 155 / 67 | | 8 | | 12'10" (+04'34") | 1000 / 8005 | 130 / 62 | | 9 | | 10'29" (+02'53") | 1001 / 9007 | 136 / 69 | | 10 | | 10'51" (+03'15") | 1000 / 10007 | 153 / 60 | | 11 | | 11'31" (+03'55") | 1000 / 11007 | 127 / 67 | | 12 | | 10'03" (+02'27") | 1000 / 12008 | 142 / 69 | | 13 | | 08'57" (+01'21") | 1000 / 13009 | 164 / 67 | | 14 | | 09'48" (+02'12") | 1000 / 14009 | 148 / 68 | | 15 | | 09'41" (+02'05") | 1000 / 15009 | 145 / 70 | | 16 | | 11'33" (+03'57") | 1001 / 16011 | 132 / 65 | | 17 | | 09'10" (+01'34") | 1000 / 17012 | 148 / 73 | | 18 | | 08'52" (+01'16") | 1000 / 18012 | 144 / 77 | | 19 | | 10'52" (+03'16") | 1002 / 19014 | 128 / 71 | | 20 | | 11'18" (+03'42") | 1001 / 20016 | 125 / 70 | | 21 | | 10'50" (+03'14") | 1000 / 21016 | 128 / 71 | | 22 | | 09'45" (+02'09") | 1000 / 22016 | 140 / 73 | | 23 | | 10'42" (+03'06") | 1001 / 23018 | 135 / 69 | | 24 | | 07'44" (+00'08") | 1000 / 24019 | 173 / 74 | | 25 | | 07'49" (+00'13") | 1001 / 25020 | 154 / 82 | | 26 | | 08'40" (+01'04") | 1000 / 26021 | 150 / 76 | | 27 | | 10'06" (+02'30") | 1000 / 27022 | 137 / 72 | | 28 | | 08'55" (+01'19") | 1000 / 28022 | 161 / 69 | | 29 | | 09'32" (+01'56") | 1000 / 29022 | 143 / 73 | | 30 | | 14'54" (+07'18") | 1001 / 30024 | 83 / 80 | | 31 | | 09'23" (+01'47") | 1000 / 31024 | 152 / 69 | | 32 | | 08'20" (+00'44") | 1000 / 32024 | 169 / 70 | | 33 | | 09'07" (+01'31") | 1000 / 33025 | 148 / 73 | | 34 | | 08'43" (+01'07") | 1000 / 34026 | 156 / 73 | | 35 | | 11'12" (+03'36") | 1001 / 35027 | 123 / 72 | | 36 | | 11'20" (+03'44") | 1000 / 36027 | 125 / 70 | | 37 | | 11'21" (+03'45") | 1000 / 37028 | 130 / 67 | | 38 | | 10'42" (+03'06") | 1000 / 38029 | 136 / 68 | | 39 | | 12'17" (+04'41") | 1001 / 39030 | 123 / 66 | | 40 | | 10'28" (+02'52") | 1001 / 40031 | 152 / 62 | | 41 | | 11'11" (+03'35") | 1001 / 41032 | 135 / 66 | | 42 | | 12'16" (+04'40") | 1000 / 42032 | 122 / 66 | | 43 | | 12'18" (+04'42") | 513 / 42546 | 118 / 68 |
 新竹Michael Lin  賽後評分: 優質的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
7月累積里程 : 387.16 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 14'39" | 00:14'39" | | 2 | 08'17" | 00:22'56" | | 3 | 07'24" | 00:30'20" | | 4 | 08'32" | 00:38'52" | | 5 | 08'48" | 00:47'40" | | 6 | 09'51" | 00:57'31" | | 7 | 09'31" | 01:07'02" | | 8 | 11'53" | 01:18'55" | | 9 | 10'05" | 01:29'00" | | 10 | 10'52" | 01:39'52" | | 11 | 10'52" | 01:50'44" | | 12 | 10'44" | 02:01'28" | | 13 | 08'12" | 02:09'40" | | 14 | 09'36" | 02:19'16" | | 15 | 09'20" | 02:28'36" | | 16 | 11'26" | 02:40'02" | | 17 | 09'22" | 02:49'24" | | 18 | 08'37" | 02:58'01" | | 19 | 10'01" | 03:08'02" | | 20 | 11'04" | 03:19'06" | | 21 | 10'09" | 03:29'15" | | 22 | 10'50" | 03:40'05" | | 23 | 09'12" | 03:49'17" | | 24 | 09'25" | 03:58'42" | | 25 | 07'03" | 04:05'45" | | 26 | 08'34" | 04:14'19" | | 27 | 08'21" | 04:22'40" | | 28 | 10'16" | 04:32'56" | | 29 | 08'16" | 04:41'12" | | 30 | 09'56" | 04:51'08" | | 31 | 14'08" | 05:05'16" | | 32 | 09'08" | 05:14'24" | | 33 | 07'54" | 05:22'18" | | 34 | 09'01" | 05:31'19" | | 35 | 08'47" | 05:40'06" | | 36 | 10'59" | 05:51'05" | | 37 | 10'58" | 06:02'03" | | 38 | 11'11" | 06:13'14" | | 39 | 10'24" | 06:23'38" | | 40 | 11'55" | 06:35'33" | | 41 | 10'21" | 06:45'54" | | 42 | 10'41" | 06:56'35" | | 43 | 12'02" | 07:08'37" | | 42.5 | -16'-51" | 07:16'14" |
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