|  全馬 | 06:53:06 | 09:47/km | 第63馬| 官方成績 | | 日期 | 2020-05-30 | | 成績 | 06:53:06 | | 總名次 | 30 / 37 | | 分組名次 | - / - | | 平均速度 | 09:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'39" (+00'51") | 01:10'27" | | 00:34'48" | | 00:42'57" (+08'09") | 01:24'33" (+14'06") | | 00:41'36" (+06'48") | | 00:54'42" (+19'54") | 01:47'16" (+36'49") | | 00:52'34" (+17'46") | | 00:55'54" (+21'06") | 01:54'11" (+43'44") | | 00:58'17" (+23'29") | |
日期: 2020-05-30 05:00 - 總爬升: 322 m - 地點: 公館 仁安活動中心 - 天氣: 非常熱 - 平均心率: 145 - 卡路里: 2309 Cal - 總步數: 59150 - 平均步頻: 143 - 平均步幅: 72 cm - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'06" (+00'31") | 1001 / 1001 | 179 / 78 | | 2 | | 07'07" (+00'32") | 1000 / 2002 | 176 / 79 | | 3 | | 06'43" (+00'08") | 1002 / 3004 | 175 / 84 | | 4 | | 08'16" (+01'41") | 1000 / 4004 | 163 / 73 | | 5 | | 06'42" (+00'07") | 1001 / 5006 | 173 / 85 |
| 6 | | 07'45" (+01'10") | 1000 / 6006 | 162 / 79 | | 7 | | 06'35" | 1001 / 7008 | 176 / 86 | | 8 | | 07'24" (+00'49") | 1000 / 8009 | 168 / 80 | | 9 | | 06'45" (+00'10") | 1000 / 9009 | 175 / 84 | | 10 | | 06'41" (+00'06") | 1001 / 10011 | 174 / 85 | | 11 | | 09'05" (+02'30") | 1001 / 11012 | 154 / 71 | | 12 | | 08'19" (+01'44") | 1000 / 12013 | 158 / 75 | | 13 | | 07'34" (+00'59") | 1000 / 13014 | 162 / 81 | | 14 | | 09'14" (+02'39") | 1000 / 14014 | 150 / 71 | | 15 | | 09'06" (+02'31") | 1001 / 15015 | 148 / 73 | | 16 | | 07'55" (+01'20") | 1001 / 16016 | 172 / 73 | | 17 | | 07'40" (+01'05") | 1001 / 17018 | 173 / 74 | | 18 | | 10'08" (+03'33") | 1000 / 18018 | 153 / 64 | | 19 | | 07'37" (+01'02") | 1001 / 19020 | 167 / 78 | | 20 | | 09'18" (+02'43") | 1000 / 20021 | 146 / 73 | | 21 | | 08'28" (+01'53") | 1000 / 21022 | 146 / 80 | | 22 | | 14'04" (+07'29") | 1000 / 22023 | 144 / 49 | | 23 | | 10'46" (+04'11") | 1000 / 23023 | 149 / 62 | | 24 | | 09'49" (+03'14") | 1001 / 24024 | 130 / 77 | | 25 | | 12'07" (+05'32") | 1001 / 25026 | 148 / 55 | | 26 | | 09'20" (+02'45") | 1001 / 26027 | 137 / 78 | | 27 | | 09'20" (+02'45") | 1000 / 27028 | 122 / 87 | | 28 | | 11'17" (+04'42") | 1000 / 28028 | 119 / 73 | | 29 | | 13'30" (+06'55") | 1001 / 29030 | 115 / 64 | | 30 | | 09'21" (+02'46") | 1000 / 30030 | 171 / 62 | | 31 | | 12'02" (+05'27") | 1001 / 31031 | 146 / 56 | | 32 | | 10'29" (+03'54") | 1000 / 32031 | 134 / 70 | | 33 | | 11'51" (+05'16") | 1000 / 33032 | 124 / 67 | | 34 | | 12'07" (+05'32") | 1001 / 34033 | 114 / 72 | | 35 | | 11'24" (+04'49") | 1000 / 35034 | 119 / 73 | | 36 | | 13'04" (+06'29") | 1000 / 36035 | 128 / 59 | | 37 | | 10'26" (+03'51") | 1000 / 37036 | 123 / 77 | | 38 | | 11'21" (+04'46") | 1002 / 38038 | 134 / 65 | | 39 | | 10'51" (+04'16") | 1001 / 39039 | 124 / 73 | | 40 | | 13'01" (+06'26") | 1000 / 40039 | 112 / 67 | | 41 | | 10'35" (+04'00") | 1001 / 41041 | 114 / 82 | | 42 | | 12'03" (+05'28") | 1000 / 42041 | 116 / 70 | | 43 | | 11'04" (+04'29") | 726 / 42767 | 120 / 74 |
賽後評分: 賽道景色 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
5月累積里程 : 191.12 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 07'04" | 00:14'07" | | 3 | 06'40" | 00:20'47" | | 4 | 07'59" | 00:28'46" | | 5 | 06'53" | 00:35'39" | | 6 | 07'42" | 00:43'21" | | 7 | 06'34" | 00:49'55" | | 8 | 07'21" | 00:57'16" | | 9 | 06'37" | 01:03'53" | | 10 | 06'34" | 01:10'27" | | 11 | 09'03" | 01:19'30" | | 12 | 08'09" | 01:27'39" | | 13 | 07'38" | 01:35'17" | | 14 | 07'44" | 01:43'01" | | 15 | 10'23" | 01:53'24" | | 16 | 07'48" | 02:01'12" | | 17 | 07'43" | 02:08'55" | | 18 | 07'05" | 02:16'00" | | 19 | 10'23" | 02:26'23" | | 20 | 08'37" | 02:35'00" | | 21 | 09'11" | 02:44'11" | | 22 | 12'59" | 02:57'10" | | 23 | 10'45" | 03:07'55" | | 24 | 09'54" | 03:17'49" | | 25 | 11'53" | 03:29'42" | | 26 | 09'26" | 03:39'08" | | 27 | 09'14" | 03:48'22" | | 28 | 11'04" | 03:59'26" | | 29 | 09'18" | 04:08'44" | | 30 | 13'32" | 04:22'16" | | 31 | 11'07" | 04:33'23" | | 32 | 10'09" | 04:43'32" | | 33 | 12'14" | 04:55'46" | | 34 | 11'19" | 05:07'05" | | 35 | 11'05" | 05:18'10" | | 36 | 12'51" | 05:31'01" | | 37 | 11'56" | 05:42'57" | | 38 | 10'52" | 05:53'49" | | 39 | 09'45" | 06:03'34" | | 40 | 12'53" | 06:16'27" | | 41 | 10'46" | 06:27'13" | | 42 | 11'34" | 06:38'47" | | 43 | 11'09" | 06:49'56" | | 42.8 | -13'-41" | 06:53'05" |
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