Michael Lin 2024/05/26 訓練日誌

全馬 | 07:26:03 | 10:34/km | 第228馬

2024將軍漁港馬拉松

官方成績
日期	2024-05-26
成績	07:26:03
總名次	357 / 391
分組名次	76 / 79
平均速度	10:34/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:47'27")

00:47'27"

01:35'09"

10 km

(01:35'09")

00:47'42" (+00'15")

15 km

(02:31'08")

00:55'59" (+08'32")

01:44'11" (+09'02")

20 km

(03:19'20")

00:48'12" (+00'45")

25 km

(04:13'07")

00:53'47" (+06'20")

01:53'20" (+18'11")

30 km

(05:12'40")

00:59'33" (+12'06")

35 km

(06:04'43")

00:52'03" (+04'36")

01:42'01" (+06'52")

40 km

(06:54'41")

00:49'58" (+02'31")

Finish

(07:26:03)

日期: 2024-05-26 06:00 - 總爬升: 204 m - 平均心率: 131 - 卡路里: 2272 Cal - 總步數: 61268 - 平均步頻: 137 - 平均步幅: 68 cm - 溫度: 25°C - 濕度: 88.3

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

10'38"

(10'38")

10'37" (+02'07")

1001 / 1001

133 / 70

08'59"

(19'37")

08'59" (+00'29")

1000 / 2001

149 / 74

09'36"

(29'13")

09'35" (+01'05")

1001 / 3002

141 / 73

09'33"

(38'46")

09'32" (+01'02")

1001 / 4003

143 / 73

09'08"

(47'54")

09'07" (+00'37")

1000 / 5004

145 / 75

展開計圈分析

10'37"

(58'31")

10'36" (+02'06")

1000 / 6004

132 / 70

09'22"

(01:07'53")

09'21" (+00'51")

1001 / 7006

143 / 74

09'35"

(01:17'28")

09'34" (+01'04")

1000 / 8007

141 / 73

09'39"

(01:27'07")

09'38" (+01'08")

1000 / 9007

139 / 74

09'10"

(01:36'17")

09'09" (+00'39")

1000 / 10008

162 / 67

09'02"

(01:45'19")

09'00" (+00'30")

1002 / 11010

149 / 74

12'47"

(01:58'06")

12'46" (+04'16")

1001 / 12011

119 / 65

11'45"

(02:09'51")

11'44" (+03'14")

1001 / 13013

125 / 67

12'34"

(02:22'25")

12'33" (+04'03")

1000 / 14013

143 / 55

10'21"

(02:32'46")

10'21" (+01'51")

1000 / 15013

139 / 69

09'32"

(02:42'18")

09'31" (+01'01")

1000 / 16014

144 / 72

09'37"

(02:51'55")

09'36" (+01'06")

1000 / 17014

141 / 73

10'34"

(03:02'29")

10'33" (+02'03")

1000 / 18015

136 / 69

09'36"

(03:12'05")

09'35" (+01'05")

1000 / 19016

140 / 74

09'35"

(03:21'40")

09'35" (+01'05")

1000 / 20016

142 / 72

09'31"

(03:31'11")

09'30" (+01'00")

1000 / 21016

141 / 74

09'35"

(03:40'46")

09'34" (+01'04")

1000 / 22016

145 / 71

12'19"

(03:53'05")

12'18" (+03'48")

1000 / 23017

126 / 64

11'50"

(04:04'55")

11'49" (+03'19")

1000 / 24017

129 / 65

12'32"

(04:17'27")

12'30" (+04'00")

1001 / 25019

124 / 64

12'57"

(04:30'24")

12'56" (+04'26")

1000 / 26019

130 / 59

12'24"

(04:42'48")

12'22" (+03'52")

1001 / 27021

143 / 56

09'42"

(04:52'30")

09'41" (+01'11")

1001 / 28022

150 / 68

11'29"

(05:03'59")

11'28" (+02'58")

1000 / 29022

132 / 65

13'36"

(05:17'35")

13'35" (+05'05")

1000 / 30023

126 / 57

13'19"

(05:30'54")

13'17" (+04'47")

1001 / 31024

122 / 61

11'11"

(05:42'05")

11'10" (+02'40")

1000 / 32025

147 / 60

08'31"

(05:50'36")

08'30"

1000 / 33026

153 / 76

08'44"

(05:59'20")

08'43" (+00'13")

1001 / 34027

147 / 77

09'23"

(06:08'43")

09'22" (+00'52")

1001 / 35029

142 / 74

09'11"

(06:17'54")

09'10" (+00'40")

1000 / 36029

142 / 76

09'48"

(06:27'42")

09'47" (+01'17")

1000 / 37029

149 / 68

09'58"

(06:37'40")

09'56" (+01'26")

1001 / 38031

138 / 72

10'36"

(06:48'16")

10'35" (+02'05")

1000 / 39032

133 / 70

11'49"

(07:00'05")

11'48" (+03'18")

1000 / 40032

127 / 66

12'51"

(07:12'56")

12'49" (+04'19")

1002 / 41035

119 / 65

12'28"

(07:25'24")

12'27" (+03'57")

1000 / 42035

124 / 64

00'41"

(07:26'05")

13'23" (+04'53")

51 / 42086

111 / 67

新竹

Michael Lin

留言

賽後評分: 運氣超好~天氣涼啊涼\r\n
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

5月累積里程 : 310.78 km

MW Watch 上傳 | 5 months ago

曾良榮和阿發說推

留言


	目標心跳區間: 103~ 135

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'28"	00:10'28"
2	08'56"	00:19'24"
3	09'28"	00:28'52"
4	09'26"	00:38'18"
5	09'09"	00:47'27"
6	10'07"	00:57'34"
7	09'43"	01:07'17"
8	09'22"	01:16'39"
9	09'29"	01:26'08"
10	09'01"	01:35'09"
11	08'45"	01:43'54"
12	12'48"	01:56'42"
13	11'19"	02:08'01"
14	12'14"	02:20'15"
15	10'53"	02:31'08"
16	09'20"	02:40'28"
17	09'23"	02:49'51"
18	10'39"	03:00'30"
19	09'40"	03:10'10"
20	09'10"	03:19'20"
21	09'41"	03:29'01"
22	09'42"	03:38'43"
23	11'32"	03:50'15"
24	11'34"	04:01'49"
25	11'18"	04:13'07"
26	14'09"	04:27'16"
27	12'10"	04:39'26"
28	10'04"	04:49'30"
29	10'07"	04:59'37"
30	13'03"	05:12'40"
31	13'37"	05:26'17"
32	12'02"	05:38'19"
33	09'06"	05:47'25"
34	08'39"	05:56'04"
35	08'39"	06:04'43"
36	09'16"	06:13'59"
37	09'14"	06:23'13"
38	10'00"	06:33'13"
39	10'38"	06:43'51"
40	10'50"	06:54'41"
41	12'29"	07:07'10"
42	12'24"	07:19'34"
42.1	73'48"	07:26'05"