Michael Lin 2023/11/04 訓練日誌

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Michael Lin

全馬 | 06:43:39 | 09:33/km | 第203馬

2023 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2023-11-04
成績	06:43:39
總名次	2182 / 2957
分組名次	175 / 235
平均速度	09:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:42'28")

00:42'28" (+24'32")

01:28'50" (+31'47")

10 km

(01:28'50")

00:46'22" (+28'26")

15 km

(01:50'37")

00:21'47" (+03'51")

01:17'51" (+20'48")

20 km

(02:46'41")

00:56'04" (+38'08")

25 km

(03:25'48")

00:39'07" (+21'11")

00:57'03"

30 km

(03:43'44")

00:17'56"

35 km

(04:17'30")

00:33'46" (+15'50")

01:06'07" (+09'04")

40 km

(04:49'51")

00:32'21" (+14'25")

Finish

(06:43:39)

日期: 2023-11-04 06:40 - 總爬升: 5930 m - 地點: 太 - 天氣: 有陽光有點風 - 平均心率: 130 - 卡路里: 1916 Cal - 總步數: 56488 - 平均步頻: 139 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'38"

(09'38")

09'37" (+07'08")

1000 / 1000

148 / 69

08'57"

(18'35")

08'56" (+06'27")

1000 / 2001

145 / 76

08'11"

(26'46")

08'09" (+05'40")

1002 / 3003

138 / 88

08'16"

(35'02")

08'15" (+05'46")

1001 / 4005

143 / 84

08'23"

(43'25")

08'22" (+05'53")

1000 / 5006

148 / 80

展開計圈分析

11'44"

(55'09")

11'43" (+09'14")

1000 / 6006

118 / 71

09'12"

(01:04'21")

09'10" (+06'41")

1002 / 7008

143 / 76

09'21"

(01:13'42")

09'21" (+06'52")

1000 / 8008

155 / 68

09'46"

(01:23'28")

08'54" (+06'25")

1097 / 9105

142 / 78

07'31"

(01:30'59")

07'30" (+05'01")

1000 / 10106

150 / 88

02'32"

(01:33'31")

02'29"

1015 / 11122

136 / 293

07'00"

(01:40'31")

06'50" (+04'21")

1022 / 12144

130 / 112

04'51"

(01:45'22")

04'15" (+01'46")

1137 / 13282

137 / 170

06'45"

(01:52'07")

06'34" (+04'05")

1027 / 14309

132 / 115

08'08"

(02:00'15")

08'07" (+05'38")

1001 / 15310

128 / 96

12'43"

(02:12'58")

12'42" (+10'13")

1000 / 16311

120 / 65

12'11"

(02:25'09")

12'10" (+09'41")

1001 / 17312

124 / 66

14'01"

(02:39'10")

10'17" (+07'48")

1361 / 18674

139 / 69

11'53"

(02:51'03")

06'58" (+04'29")

1705 / 20379

137 / 104

04'55"

(02:55'58")

04'52" (+02'23")

1009 / 21389

130 / 156

09'32"

(03:05'30")

09'19" (+06'50")

1022 / 22411

134 / 79

04'36"

(03:10'06")

04'16" (+01'47")

1074 / 23486

133 / 175

15'42"

(03:25'48")

10'50" (+08'21")

1449 / 24935

125 / 73

08'47"

(03:34'35")

08'45" (+06'16")

1003 / 25938

140 / 81

03'39"

(03:38'14")

02'59" (+00'30")

1217 / 27156

162 / 205

04'02"

(03:42'16")

03'52" (+01'23")

1040 / 28196

124 / 207

02'45"

(03:45'01")

02'44" (+00'15")

1000 / 29196

125 / 290

10'17"

(03:55'18")

10'16" (+07'47")

1000 / 30197

134 / 72

05'59"

(04:01'17")

04'43" (+02'14")

1266 / 31463

151 / 140

10'40"

(04:11'57")

07'08" (+04'39")

1494 / 32957

130 / 107

12'03"

(04:24'00")

08'29" (+06'00")

1419 / 34376

146 / 80

05'39"

(04:29'39")

05'38" (+03'09")

1000 / 35377

158 / 111

08'21"

(04:38'00")

08'20" (+05'51")

1000 / 36378

142 / 84

06'37"

(04:44'37")

06'33" (+04'04")

1008 / 37386

143 / 105

05'15"

(04:49'52")

05'06" (+02'37")

1026 / 38413

133 / 146

05'43"

(04:55'35")

05'42" (+03'13")

1000 / 39414

158 / 110

08'36"

(05:04'11")

04'47" (+02'18")

1797 / 41211

169 / 123

11'40"

(05:15'51")

10'28" (+07'59")

1113 / 42324

150 / 63

11'09"

(05:27'00")

07'31" (+05'02")

1482 / 43807

139 / 95

14'14"

(05:41'14")

11'16" (+08'47")

1262 / 45069

136 / 64

10'25"

(05:51'39")

10'25" (+07'56")

1000 / 46069

145 / 66

08'42"

(06:00'21")

08'40" (+06'11")

1003 / 47073

140 / 82

06'54"

(06:07'15")

06'53" (+04'24")

1000 / 48073

154 / 94

09'04"

(06:16'19")

08'45" (+06'16")

1034 / 49108

140 / 81

09'46"

(06:26'05")

09'44" (+07'15")

1002 / 50110

134 / 76

17'29"

(06:43'34")

10'46" (+08'17")

1623 / 51733

148 / 62

新竹

Michael Lin

留言

賽前宣言: 累積

賽後評分: 大型賽事，沒有運動飲料，沒有水。\r\n非常不應該!!!
給 2 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

11月累積里程 : 191.14 km

MW Watch 上傳 | 12 months ago

阿發和蔡德甫說推

留言


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'34"	00:09'34"
2	08'54"	00:18'28"
3	07'54"	00:26'22"
4	08'14"	00:34'36"
5	07'52"	00:42'28"
6	11'25"	00:53'53"
7	09'23"	01:03'16"
8	08'43"	01:11'59"
9	08'43"	01:20'42"
10	08'08"	01:28'50"
11	04'37"	01:33'27"
12	00'34"	01:34'01"
13	06'31"	01:40'32"
14	04'50"	01:45'22"
15	05'15"	01:50'37"
16	06'52"	01:57'29"
17	12'14"	02:09'43"
18	11'31"	02:21'14"
19	11'26"	02:32'40"
20	14'01"	02:46'41"
21	04'22"	02:51'03"
22	02'49"	02:53'52"
23	11'09"	03:05'01"
24	02'09"	03:07'10"
25	18'38"	03:25'48"
26	00'07"	03:25'55"
27	07'41"	03:33'36"
28	04'38"	03:38'14"
29	01'33"	03:39'47"
30	03'57"	03:43'44"
31	05'03"	03:48'47"
32	09'46"	03:58'33"
33	02'46"	04:01'19"
34	10'38"	04:11'57"
35	05'33"	04:17'30"
36	07'02"	04:24'32"
37	05'43"	04:30'15"
38	08'08"	04:38'23"
39	06'14"	04:44'37"
40	05'14"	04:49'51"
41	05'42"	04:55'33"
42	08'38"	05:04'11"
43	00'11"	05:04'22"
44	11'29"	05:15'51"
45	11'09"	05:27'00"
46	07'56"	05:34'56"
47	07'01"	05:41'57"
48	10'19"	05:52'16"
49	08'35"	06:00'51"
50	06'40"	06:07'31"
51	08'48"	06:16'19"
52	09'22"	06:25'41"
53	10'37"	06:36'18"
51.8	-6'-12"	06:43'52"