| 賽前宣言: 累積200馬 賽後評分: 風景優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
10月累積里程 : 317.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'04" | 00:09'04" | | 2 | 08'47" | 00:17'51" | | 3 | 08'26" | 00:26'17" | | 4 | 07'14" | 00:33'31" | | 5 | 08'59" | 00:42'30" | | 6 | 09'00" | 00:51'30" | | 7 | 08'52" | 01:00'22" | | 8 | 09'20" | 01:09'42" | | 9 | 09'16" | 01:18'58" | | 10 | 10'31" | 01:29'29" | | 11 | 09'55" | 01:39'24" | | 12 | 10'14" | 01:49'38" | | 13 | 09'10" | 01:58'48" | | 14 | 07'56" | 02:06'44" | | 15 | 11'11" | 02:17'55" | | 16 | 10'11" | 02:28'06" | | 17 | 10'02" | 02:38'08" | | 18 | 07'33" | 02:45'41" | | 19 | 08'59" | 02:54'40" | | 20 | 11'02" | 03:05'42" | | 21 | 11'51" | 03:17'33" | | 22 | 06'51" | 03:24'24" | | 23 | 10'23" | 03:34'47" | | 24 | 11'48" | 03:46'35" | | 25 | 12'35" | 03:59'10" | | 26 | 09'51" | 04:09'01" | | 27 | 06'50" | 04:15'51" | | 28 | 07'37" | 04:23'28" | | 29 | 10'20" | 04:33'48" | | 30 | 13'22" | 04:47'10" | | 31 | 12'35" | 04:59'45" | | 32 | 10'17" | 05:10'02" | | 33 | 12'18" | 05:22'20" | | 34 | 10'28" | 05:32'48" | | 35 | 08'45" | 05:41'33" | | 36 | 11'37" | 05:53'10" | | 37 | 09'02" | 06:02'12" | | 38 | 09'51" | 06:12'03" | | 39 | 08'19" | 06:20'22" | | 40 | 07'39" | 06:28'01" | | 41 | 07'14" | 06:35'15" | | 42 | 08'19" | 06:43'34" | | 43 | 10'31" | 06:54'05" | | 42.2 | 00'-5" | 06:54'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
22698.1 km | 
1731.3 km
恭喜完成了第 200 馬
全馬 | 06:54:06 | 09:48/km | 第200馬
新竹
留言 
展開計圈分析
