| 賽後評分: 繞圈繞圈繞圈繞圈 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
6月累積里程 : 364.71 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'50" | 00:07'50" | | 2 | 10'30" | 00:18'20" | | 3 | 08'12" | 00:26'32" | | 4 | 09'20" | 00:35'52" | | 5 | 09'04" | 00:44'56" | | 6 | 09'06" | 00:54'02" | | 7 | 08'30" | 01:02'32" | | 8 | 08'59" | 01:11'31" | | 9 | 07'40" | 01:19'11" | | 10 | 07'18" | 01:26'29" | | 11 | 10'00" | 01:36'29" | | 12 | 08'16" | 01:44'45" | | 13 | 08'28" | 01:53'13" | | 14 | 09'26" | 02:02'39" | | 15 | 09'08" | 02:11'47" | | 16 | 10'15" | 02:22'02" | | 17 | 08'03" | 02:30'05" | | 18 | 09'23" | 02:39'28" | | 19 | 07'34" | 02:47'02" | | 20 | 08'23" | 02:55'25" | | 21 | 08'15" | 03:03'40" | | 22 | 09'32" | 03:13'12" | | 23 | 09'10" | 03:22'22" | | 24 | 10'04" | 03:32'26" | | 25 | 11'28" | 03:43'54" | | 26 | 09'43" | 03:53'37" | | 27 | 09'49" | 04:03'26" | | 28 | 09'06" | 04:12'32" | | 29 | 10'35" | 04:23'07" | | 30 | 09'34" | 04:32'41" | | 31 | 10'11" | 04:42'52" | | 32 | 10'04" | 04:52'56" | | 33 | 09'50" | 05:02'46" | | 34 | 10'24" | 05:13'10" | | 35 | 10'32" | 05:23'42" | | 36 | 10'43" | 05:34'25" | | 37 | 10'14" | 05:44'39" | | 38 | 10'51" | 05:55'30" | | 39 | 09'25" | 06:04'55" | | 40 | 11'12" | 06:16'07" | | 41 | 09'57" | 06:26'04" | | 42 | 09'22" | 06:35'26" | | 42.0 | -557'-1" | 06:41'47" |
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22698.1 km | 
1731.3 km
恭喜完成了第 70 馬
全馬 | 06:42:22 | 09:32/km | 第70馬
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