|  全馬 | 06:56:58 | 09:52/km | 第129馬| 官方成績 | | 日期 | 2022-05-15 | | 成績 | 06:56:58 | | 總名次 | 668 / 1114 | | 分組名次 | 571 / 890 | | 平均速度 | 09:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'21" (+03'44") | 01:28'58" | | 00:42'37" | | 00:52'32" (+09'55") | 01:44'52" (+15'54") | | 00:52'20" (+09'43") | | 00:55'04" (+12'27") | 01:44'31" (+15'33") | | 00:49'27" (+06'50") | | 00:52'30" (+09'53") | 01:39'07" (+10'09") | | 00:46'37" (+04'00") | |
日期: 2022-05-15 06:00 - 總爬升: 1174 m - 地點: 泰雅原住民文化產業園區 - 天氣: 涼風陰雨中 - 平均心率: 135 - 卡路里: 2224 Cal - 總步數: 55960 - 平均步頻: 134 - 平均步幅: 73 cm - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'25" (+02'17") | 1000 / 1000 | 150 / 70 | | 2 | | 08'30" (+01'22") | 1000 / 2001 | 148 / 79 | | 3 | | 08'53" (+01'45") | 1002 / 3003 | 134 / 83 | | 4 | | 10'23" (+03'15") | 1000 / 4004 | 130 / 73 | | 5 | | 09'43" (+02'35") | 1000 / 5004 | 138 / 74 |
| 6 | | 09'05" (+01'57") | 1000 / 6004 | 138 / 79 | | 7 | | 09'43" (+02'35") | 1000 / 7005 | 130 / 78 | | 8 | | 07'11" (+00'03") | 1000 / 8006 | 157 / 88 | | 9 | | 09'51" (+02'43") | 1002 / 9008 | 140 / 72 | | 10 | | 07'08" | 1000 / 10008 | 166 / 83 | | 11 | | 10'30" (+03'22") | 1001 / 11010 | 136 / 69 | | 12 | | 10'04" (+02'56") | 1000 / 12011 | 146 / 67 | | 13 | | 10'19" (+03'11") | 1000 / 13012 | 150 / 64 | | 14 | | 11'56" (+04'48") | 1000 / 14013 | 117 / 71 | | 15 | | 11'43" (+04'35") | 1000 / 15013 | 112 / 75 | | 16 | | 10'17" (+03'09") | 1000 / 16014 | 126 / 76 | | 17 | | 11'34" (+04'26") | 1000 / 17014 | 123 / 69 | | 18 | | 11'06" (+03'58") | 1000 / 18015 | 129 / 69 | | 19 | | 09'28" (+02'20") | 1000 / 19016 | 140 / 74 | | 20 | | 09'32" (+02'24") | 1002 / 20018 | 140 / 74 | | 21 | | 09'45" (+02'37") | 1000 / 21019 | 137 / 74 | | 22 | | 13'32" (+06'24") | 1000 / 22019 | 103 / 71 | | 23 | | 12'30" (+05'22") | 1000 / 23020 | 123 / 64 | | 24 | | 10'51" (+03'43") | 1000 / 24020 | 133 / 69 | | 25 | | 10'52" (+03'44") | 1000 / 25021 | 121 / 75 | | 26 | | 09'47" (+02'39") | 1000 / 26021 | 138 / 73 | | 27 | | 09'15" (+02'07") | 1000 / 27022 | 137 / 78 | | 28 | | 10'11" (+03'03") | 1001 / 28024 | 142 / 68 | | 29 | | 11'04" (+03'56") | 1000 / 29024 | 128 / 70 | | 30 | | 10'15" (+03'07") | 1001 / 30026 | 132 / 73 | | 31 | | 10'30" (+03'22") | 1000 / 31026 | 130 / 72 | | 32 | | 08'18" (+01'10") | 1000 / 32027 | 149 / 80 | | 33 | | 13'32" (+06'24") | 1000 / 33027 | 108 / 68 | | 34 | | 10'44" (+03'36") | 1000 / 34028 | 129 / 71 | | 35 | | 09'58" (+02'50") | 1000 / 35028 | 127 / 78 | | 36 | | 10'03" (+02'55") | 1000 / 36029 | 138 / 71 | | 37 | | 08'44" (+01'36") | 1000 / 37029 | 143 / 79 | | 38 | | 08'23" (+01'15") | 1001 / 38031 | 150 / 79 | | 39 | | 10'47" (+03'39") | 1000 / 39031 | 138 / 66 | | 40 | | 10'36" (+03'28") | 1000 / 40032 | 140 / 66 | | 41 | | 08'42" (+01'34") | 1000 / 41033 | 148 / 77 | | 42 | | 12'24" (+05'16") | 151 / 41184 | 115 / 69 |
 新竹Michael Lin  賽前宣言: 200 賽後評分: 山路就是虐人虐心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
5月累積里程 : 68.50 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'23" | 00:09'23" | | 2 | 08'29" | 00:17'52" | | 3 | 08'50" | 00:26'42" | | 4 | 10'04" | 00:36'46" | | 5 | 09'35" | 00:46'21" | | 6 | 09'05" | 00:55'26" | | 7 | 09'52" | 01:05'18" | | 8 | 07'02" | 01:12'20" | | 9 | 09'45" | 01:22'05" | | 10 | 06'53" | 01:28'58" | | 11 | 10'10" | 01:39'08" | | 12 | 08'47" | 01:47'55" | | 13 | 10'45" | 01:58'40" | | 14 | 09'49" | 02:08'29" | | 15 | 13'01" | 02:21'30" | | 16 | 10'22" | 02:31'52" | | 17 | 11'28" | 02:43'20" | | 18 | 12'21" | 02:55'41" | | 19 | 07'32" | 03:03'13" | | 20 | 10'37" | 03:13'50" | | 21 | 09'14" | 03:23'04" | | 22 | 12'37" | 03:35'41" | | 23 | 11'54" | 03:47'35" | | 24 | 10'00" | 03:57'35" | | 25 | 11'19" | 04:08'54" | | 26 | 10'15" | 04:19'09" | | 27 | 09'28" | 04:28'37" | | 28 | 10'03" | 04:38'40" | | 29 | 09'46" | 04:48'26" | | 30 | 09'55" | 04:58'21" | | 31 | 09'44" | 05:08'05" | | 32 | 09'22" | 05:17'27" | | 33 | 11'54" | 05:29'21" | | 34 | 11'57" | 05:41'18" | | 35 | 09'33" | 05:50'51" | | 36 | 10'04" | 06:00'55" | | 37 | 09'06" | 06:10'01" | | 38 | 09'14" | 06:19'15" | | 39 | 07'15" | 06:26'30" | | 40 | 10'58" | 06:37'28" | | 41 | 10'51" | 06:48'19" | | 42 | 08'41" | 06:57'00" | | 41.2 | 00'-19" | 06:57'16" |
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