|  65.1 km | 03:38:18 | 17.9 km/h日期: 2021-05-18 15:22 - 總爬升: 356 m - 平均心率: 98 - 卡路里: 975 Cal - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.29 (-8.79) | 1002 / 1002 | | 2 | | 16.22 (-6.86) | 1003 / 2006 | | 3 | | 15.93 (-7.15) | 1003 / 3010 | | 4 | | 16.14 (-6.93) | 1000 / 4011 | | 5 | | 17.65 (-5.43) | 1001 / 5012 |
| 6 | | 16.98 (-6.10) | 1003 / 6015 | | 7 | | 17.91 (-5.17) | 1001 / 7017 | | 8 | | 19.67 (-3.40) | 1002 / 8020 | | 9 | | 22.50 (-0.58) | 1000 / 9020 | | 10 | | 18.37 (-4.71) | 1002 / 10023 | | 11 | | 18.85 (-4.23) | 1004 / 11027 | | 12 | | 21.43 (-1.65) | 1000 / 12028 | | 13 | | 18.09 (-4.99) | 1000 / 13029 | | 14 | | 15.72 (-7.36) | 1004 / 14033 | | 15 | | 18.46 (-4.62) | 1000 / 15033 | | 16 | | 19.05 (-4.03) | 1002 / 16035 | | 17 | | 20.93 (-2.15) | 1001 / 17036 | | 18 | | 22.22 (-0.85) | 1002 / 18038 | | 19 | | 21.69 (-1.39) | 1000 / 19039 | | 20 | | 20.22 (-2.85) | 1005 / 20044 | | 21 | | 14.75 (-8.32) | 1000 / 21045 | | 22 | | 19.57 (-3.51) | 1004 / 22050 | | 23 | | 17.73 (-5.34) | 1001 / 23051 | | 24 | | 16.67 (-6.41) | 1005 / 24056 | | 25 | | 18.85 (-4.23) | 1000 / 25057 | | 26 | | 16.51 (-6.56) | 1001 / 26058 | | 27 | | 16.90 (-6.18) | 1000 / 27060 | | 28 | | 15.58 (-7.49) | 1002 / 28062 | | 29 | | 22.22 (-0.85) | 1003 / 29065 | | 30 | | 20.45 (-2.62) | 1004 / 30070 | | 31 | | 18.56 (-4.52) | 1001 / 31072 | | 32 | | 22.64 (-0.44) | 1004 / 32076 | | 33 | | 20.00 (-3.08) | 1004 / 33080 | | 34 | | 18.00 (-5.08) | 1004 / 34084 | | 35 | | 19.67 (-3.40) | 1005 / 35089 | | 36 | | 21.95 (-1.13) | 1001 / 36090 | | 37 | | 18.95 (-4.13) | 1004 / 37095 | | 38 | | 20.11 (-2.97) | 1000 / 38095 | | 39 | | 21.69 (-1.39) | 1002 / 39097 | | 40 | | 18.18 (-4.90) | 1001 / 40099 | | 41 | | 21.18 (-1.90) | 1004 / 41103 | | 42 | | 16.59 (-6.49) | 1001 / 42105 | | 43 | | 17.73 (-5.34) | 1002 / 43108 | | 44 | | 19.35 (-3.72) | 1001 / 44109 | | 45 | | 17.73 (-5.34) | 1003 / 45113 | | 46 | | 20.57 (-2.51) | 1005 / 46118 | | 47 | | 18.85 (-4.23) | 1004 / 47122 | | 48 | | 18.56 (-4.52) | 1004 / 48127 | | 49 | | 20.81 (-2.27) | 1002 / 49129 | | 50 | | 16.00 (-7.08) | 1001 / 50130 | | 51 | | 13.85 (-9.23) | 1000 / 51130 | | 52 | | 17.14 (-5.93) | 1003 / 52134 | | 53 | | 19.57 (-3.51) | 1005 / 53139 | | 54 | | 19.46 (-3.62) | 1001 / 54140 | | 55 | | 23.08 | 1004 / 55145 | | 56 | | 17.31 (-5.77) | 1001 / 56147 | | 57 | | 18.56 (-4.52) | 1003 / 57150 | | 58 | | 15.38 (-7.69) | 1003 / 58154 | | 59 | | 11.18 (-11.90) | 1001 / 59155 | | 60 | | 14.29 (-8.79) | 1003 / 60159 | | 61 | | 14.06 (-9.01) | 1000 / 61160 | | 62 | | 16.22 (-6.86) | 1004 / 62164 | | 63 | | 15.93 (-7.15) | 1000 / 63165 | | 64 | | 16.14 (-6.93) | 1002 / 64167 | | 65 | | 17.48 (-5.60) | 891 / 65058 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
5月累積里程 : 65.06 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.4 | -3.6 % | | 2 | 16.4 | 4.7 % | | 3 | 16.9 | 3.4 % | | 4 | 15.4 | -4.0 % | | 5 | 18.1 | 1.5 % | | 6 | 17.6 | -2.7 % | | 7 | 17.3 | -2.1 % | | 8 | 19.9 | -5.0 % | | 9 | 22.9 | 4.2 % | | 10 | 18.9 | -2.6 % | | 11 | 18.5 | 2.2 % | | 12 | 21.7 | -1.0 % | | 13 | 18.4 | -1.0 % | | 14 | 17.9 | -0.8 % | | 15 | 17.6 | 2.8 % | | 16 | 18.6 | -1.0 % | | 17 | 20.2 | 1.8 % | | 18 | 22.2 | -0.8 % | | 19 | 21.6 | -2.2 % | | 20 | 20.8 | -1.0 % | | 21 | 15.0 | 3.0 % | | 22 | 19.6 | -0.7 % | | 23 | 20.6 | -1.1 % | | 24 | 15.8 | 2.8 % | | 25 | 17.9 | -2.3 % | | 26 | 18.2 | -1.3 % | | 27 | 18.8 | 3.5 % | | 28 | 14.6 | -2.3 % | | 29 | 19.6 | -1.3 % | | 30 | 22.1 | -1092.8 % | | 31 | 18.0 | 2.2 % | | 32 | 22.0 | -1.0 % | | 33 | 20.8 | -0.7 % | | 34 | 18.8 | 1.8 % | | 35 | 20.6 | 1.3 % | | 36 | 20.5 | 1.0 % | | 37 | 20.6 | -0.2 % | | 38 | 19.0 | -3.0 % | | 39 | 20.9 | 2.6 % | | 40 | 21.6 | -1.4 % | | 41 | 18.4 | -3.2 % | | 42 | 18.8 | 3.0 % | | 43 | 17.9 | -0.7 % | | 44 | 18.3 | 2.8 % | | 45 | 20.0 | -0.7 % | | 46 | 18.2 | -1.5 % | | 47 | 20.7 | -2.0 % | | 48 | 17.9 | 5.2 % | | 49 | 20.0 | -1.2 % | | 50 | 21.1 | 2.0 % | | 51 | 13.0 | 2.8 % | | 52 | 16.1 | -2.0 % | | 53 | 18.9 | -1.1 % | | 54 | 19.6 | 2.0 % | | 55 | 19.9 | 2.0 % | | 56 | 23.2 | -0.9 % | | 57 | 17.4 | 1.7 % | | 58 | 18.5 | 4.3 % | | 59 | 15.6 | 3.8 % | | 60 | 11.0 | 2.5 % | | 61 | 15.0 | -2.2 % | | 62 | 14.1 | -3.2 % | | 63 | 16.4 | 2.4 % | | 64 | 16.1 | 5.3 % | | 65 | 16.7 | 3.4 % | | 65.1 | 1.1 | -6.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
22698.1 km | 
1731.3 km
展開計圈分析
留言 
