Michael Lin 2024/04/14 訓練日誌

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Michael Lin

全馬 | 07:00:00 | 09:57/km | 第222馬

2024 第25屆臺灣戶外風櫃嘴全國馬拉松賽

官方成績
日期	2024-04-14
成績	07:00:00
總名次	327 / 409
分組名次	66 / 81
平均速度	09:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:48'37")

00:48'37" (+08'43")

01:40'41" (+19'03")

10 km

(01:40'41")

00:52'04" (+12'10")

15 km

(02:22'25")

00:41'44" (+01'50")

01:21'38"

20 km

(03:02'19")

00:39'54"

25 km

(04:00'07")

00:57'48" (+17'54")

02:16'42" (+55'04")

30 km

(05:19'01")

01:18'54" (+39'00")

35 km

(06:49'21")

01:30'20" (+50'26")

02:25'23" (+03'45")

40 km

(07:44'24")

00:55'03" (+15'09")

Finish

(07:00:00)

日期: 2024-04-14 06:00 - 總爬升: 1318 m - 地點: 至善國中 - 天氣: 熱啊 - 平均心率: 128 - 卡路里: 2303 Cal - 總步數: 61446 - 平均步頻: 122 - 平均步幅: 69 cm - 溫度: 24°C - 濕度: 89.1

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'47"

(09'47")

09'46" (+02'41")

1001 / 1001

145 / 70

10'17"

(20'04")

10'16" (+03'11")

1000 / 2002

134 / 72

09'08"

(29'12")

09'07" (+02'02")

1000 / 3002

147 / 74

09'04"

(38'16")

09'03" (+01'58")

1000 / 4003

145 / 75

11'01"

(49'17")

11'00" (+03'55")

1000 / 5003

126 / 71

展開計圈分析

08'36"

(57'53")

08'35" (+01'30")

1000 / 6003

143 / 81

10'20"

(01:08'13")

10'19" (+03'14")

1000 / 7004

136 / 71

11'28"

(01:19'41")

11'26" (+04'21")

1001 / 8006

128 / 67

11'32"

(01:31'13")

11'31" (+04'26")

1000 / 9006

126 / 68

12'14"

(01:43'27")

12'13" (+05'08")

1001 / 10007

130 / 62

10'09"

(01:53'36")

10'09" (+03'04")

1000 / 11007

149 / 65

08'18"

(02:01'54")

08'17" (+01'12")

1000 / 12007

154 / 78

07'05"

(02:08'59")

07'05"

1000 / 13007

161 / 87

07'40"

(02:16'39")

07'39" (+00'34")

1000 / 14008

159 / 81

08'19"

(02:24'58")

08'18" (+01'13")

1001 / 15010

155 / 77

08'30"

(02:33'28")

08'29" (+01'24")

1000 / 16010

153 / 76

08'14"

(02:41'42")

08'13" (+01'08")

1000 / 17011

148 / 81

08'09"

(02:49'51")

08'08" (+01'03")

1000 / 18011

147 / 83

07'11"

(02:57'02")

07'10" (+00'05")

1000 / 19012

165 / 84

09'04"

(03:06'06")

09'03" (+01'58")

1001 / 20013

140 / 78

11'31"

(03:17'37")

11'30" (+04'25")

1000 / 21014

136 / 63

11'09"

(03:28'46")

11'08" (+04'03")

1000 / 22014

144 / 62

10'15"

(03:39'01")

10'14" (+03'09")

1000 / 23014

135 / 72

12'06"

(03:51'07")

12'06" (+05'01")

1000 / 24014

121 / 68

14'57"

(04:06'04")

14'56" (+07'51")

1000 / 25015

115 / 57

14'15"

(04:20'19")

14'14" (+07'09")

1000 / 26016

115 / 60

15'56"

(04:36'15")

15'54" (+08'49")

1001 / 27018

104 / 59

15'19"

(04:51'34")

15'17" (+08'12")

1001 / 28019

107 / 60

21'17"

(05:12'51")

21'16" (+14'11")

1000 / 29020

94 / 49

16'33"

(05:29'24")

16'33" (+09'28")

1000 / 30020

102 / 58

22'57"

(05:52'21")

22'56" (+15'51")

1000 / 31020

63 / 68

26'41"

(06:19'02")

26'39" (+19'34")

1000 / 32021

60 / 61

14'03"

(06:33'05")

14'02" (+06'57")

1000 / 33022

111 / 63

13'04"

(06:46'09")

13'02" (+05'57")

1001 / 34023

117 / 65

12'39"

(06:58'48")

12'38" (+05'33")

1001 / 35025

120 / 65

10'53"

(07:09'41")

10'52" (+03'47")

1000 / 36025

132 / 69

11'06"

(07:20'47")

11'06" (+04'01")

1000 / 37025

126 / 71

11'30"

(07:32'17")

11'29" (+04'24")

1001 / 38026

126 / 68

10'35"

(07:42'52")

10'34" (+03'29")

1000 / 39027

132 / 71

10'46"

(07:53'38")

10'45" (+03'40")

1000 / 40028

126 / 73

10'44"

(08:04'22")

10'43" (+03'38")

1000 / 41029

127 / 73

10'39"

(08:15'01")

10'38" (+03'33")

1000 / 42029

126 / 73

06'47"

(08:21'48")

11'00" (+03'55")

616 / 42646

122 / 74

新竹

Michael Lin

留言

賽前宣言: 邁向第一頁

賽後評分: 風櫃嘴
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

4月累積里程 : 168.10 km

MW Watch 上傳 | 6 months ago

阿發和曾良榮說推

留言


	目標心跳區間: 103~ 135

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'40"	00:09'40"
2	10'10"	00:19'50"
3	08'53"	00:28'43"
4	08'51"	00:37'34"
5	11'03"	00:48'37"
6	07'59"	00:56'36"
7	09'47"	01:06'23"
8	11'42"	01:18'05"
9	10'57"	01:29'02"
10	11'39"	01:40'41"
11	10'50"	01:51'31"
12	08'53"	02:00'24"
13	06'38"	02:07'02"
14	07'21"	02:14'23"
15	08'02"	02:22'25"
16	07'57"	02:30'22"
17	08'44"	02:39'06"
18	07'30"	02:46'36"
19	07'31"	02:54'07"
20	08'12"	03:02'19"
21	09'55"	03:12'14"
22	11'29"	03:23'43"
23	10'36"	03:34'19"
24	11'07"	03:45'26"
25	14'41"	04:00'07"
26	12'54"	04:13'01"
27	13'33"	04:26'34"
28	16'28"	04:43'02"
29	20'02"	05:03'04"
30	15'57"	05:19'01"
31	16'39"	05:35'40"
32	34'00"	06:09'40"
33	13'12"	06:22'52"
34	13'55"	06:36'47"
35	12'34"	06:49'21"
36	12'15"	07:01'36"
37	10'36"	07:12'12"
38	10'37"	07:22'49"
39	11'19"	07:34'08"
40	10'16"	07:44'24"
41	10'29"	07:54'53"
42	10'27"	08:05'20"
43	10'19"	08:15'39"
42.6	-17'-29"	08:21'48"