|  全馬 | 07:11:20 | 10:13/km | 第93馬| 官方成績 | | 日期 | 2020-09-20 | | 成績 | 07:11:20 | | 總名次 | 22 / 23 | | 分組名次 | - / - | | 平均速度 | 10:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:53'05" (+11'13") | 01:34'57" | | 00:41'52" | | 00:54'57" (+13'05") | 01:41'35" (+06'38") | | 00:46'38" (+04'46") | | 00:50'53" (+09'01") | 01:40'43" (+05'46") | | 00:49'50" (+07'58") | | 00:50'04" (+08'12") | 01:42'10" (+07'13") | | 00:52'06" (+10'14") | |
日期: 2020-09-20 05:00 - 總爬升: 926 m - 地點: 新店真武山 - 平均心率: 85 - 卡路里: 2311 Cal - 總步數: 54212 - 平均步頻: 125 - 平均步幅: 78 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'55" (+04'21") | 1000 / 1000 | 109 / 83 | | 2 | | 10'04" (+03'30") | 1001 / 2002 | 129 / 76 | | 3 | | 10'25" (+03'51") | 1000 / 3002 | 126 / 75 | | 4 | | 11'47" (+05'13") | 1000 / 4003 | 140 / 60 | | 5 | | 10'56" (+04'22") | 1000 / 5003 | 116 / 78 |
| 6 | | 08'18" (+01'44") | 1002 / 6006 | 137 / 87 | | 7 | | 07'19" (+00'45") | 1002 / 7008 | 153 / 89 | | 8 | | 08'41" (+02'07") | 1002 / 8011 | 132 / 87 | | 9 | | 08'50" (+02'16") | 1000 / 9011 | 137 / 82 | | 10 | | 09'31" (+02'57") | 1001 / 10012 | 123 / 84 | | 11 | | 11'02" (+04'28") | 1000 / 11012 | 113 / 80 | | 12 | | 10'50" (+04'16") | 1001 / 12014 | 117 / 78 | | 13 | | 10'36" (+04'02") | 1000 / 13014 | 118 / 79 | | 14 | | 10'58" (+04'24") | 1000 / 14015 | 115 / 79 | | 15 | | 13'19" (+06'45") | 1000 / 15016 | 109 / 68 | | 16 | | 10'50" (+04'16") | 1002 / 16018 | 128 / 71 | | 17 | | 07'56" (+01'22") | 1000 / 17018 | 141 / 88 | | 18 | | 11'01" (+04'27") | 1000 / 18018 | 117 / 77 | | 19 | | 08'15" (+01'41") | 1002 / 19020 | 136 / 88 | | 20 | | 09'04" (+02'30") | 1001 / 20022 | 130 / 84 | | 21 | | 08'01" (+01'27") | 1000 / 21023 | 139 / 89 | | 22 | | 10'49" (+04'15") | 1000 / 22023 | 109 / 84 | | 23 | | 11'24" (+04'50") | 1000 / 23024 | 121 / 72 | | 24 | | 11'23" (+04'49") | 1000 / 24025 | 119 / 73 | | 25 | | 13'52" (+07'18") | 1000 / 25026 | 97 / 74 | | 26 | | 12'10" (+05'36") | 1000 / 26027 | 114 / 71 | | 27 | | 11'54" (+05'20") | 1000 / 27027 | 119 / 70 | | 28 | | 07'00" (+00'26") | 1000 / 28027 | 155 / 91 | | 29 | | 07'22" (+00'48") | 1001 / 29028 | 154 / 87 | | 30 | | 07'53" (+01'19") | 1001 / 30030 | 146 / 86 | | 31 | | 09'23" (+02'49") | 1002 / 31032 | 131 / 80 | | 32 | | 08'18" (+01'44") | 1000 / 32032 | 144 / 83 | | 33 | | 12'27" (+05'53") | 1000 / 33033 | 124 / 64 | | 34 | | 11'39" (+05'05") | 1000 / 34034 | 127 / 67 | | 35 | | 12'07" (+05'33") | 1001 / 35035 | 117 / 70 | | 36 | | 14'18" (+07'44") | 1000 / 36035 | 102 / 68 | | 37 | | 11'37" (+05'03") | 1000 / 37036 | 116 / 73 | | 38 | | 09'17" (+02'43") | 1000 / 38036 | 136 / 78 | | 39 | | 06'34" | 1000 / 39037 | 155 / 97 | | 40 | | 07'38" (+01'04") | 1002 / 40039 | 143 / 91 | | 41 | | 06'40" (+00'06") | 1000 / 41039 | 156 / 95 | | 42 | | 09'47" (+03'13") | 1000 / 42040 | 126 / 80 | | 43 | | 11'33" (+04'59") | 759 / 42800 | 112 / 76 |
 新竹Michael Lin  賽後評分: 路線有挑戰 賽道景優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
9月累積里程 : 277.79 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'49" | 00:10'49" | | 2 | 09'53" | 00:20'42" | | 3 | 10'09" | 00:30'51" | | 4 | 11'29" | 00:42'20" | | 5 | 10'45" | 00:53'05" | | 6 | 08'41" | 01:01'46" | | 7 | 06'59" | 01:08'45" | | 8 | 08'24" | 01:17'09" | | 9 | 09'06" | 01:26'15" | | 10 | 08'42" | 01:34'57" | | 11 | 10'36" | 01:45'33" | | 12 | 10'36" | 01:56'09" | | 13 | 10'21" | 02:06'30" | | 14 | 10'40" | 02:17'10" | | 15 | 12'44" | 02:29'54" | | 16 | 11'17" | 02:41'11" | | 17 | 07'55" | 02:49'06" | | 18 | 09'26" | 02:58'32" | | 19 | 10'05" | 03:08'37" | | 20 | 07'55" | 03:16'32" | | 21 | 08'40" | 03:25'12" | | 22 | 08'47" | 03:33'59" | | 23 | 10'38" | 03:44'37" | | 24 | 11'33" | 03:56'10" | | 25 | 11'15" | 04:07'25" | | 26 | 14'10" | 04:21'35" | | 27 | 11'47" | 04:33'22" | | 28 | 09'39" | 04:43'01" | | 29 | 06'51" | 04:49'52" | | 30 | 07'23" | 04:57'15" | | 31 | 08'42" | 05:05'57" | | 32 | 08'24" | 05:14'21" | | 33 | 10'06" | 05:24'27" | | 34 | 11'23" | 05:35'50" | | 35 | 11'29" | 05:47'19" | | 36 | 12'00" | 05:59'19" | | 37 | 13'51" | 06:13'10" | | 38 | 11'24" | 06:24'34" | | 39 | 08'29" | 06:33'03" | | 40 | 06'22" | 06:39'25" | | 41 | 07'28" | 06:46'53" | | 42 | 06'38" | 06:53'31" | | 43 | 09'51" | 07:03'22" | | 42.8 | -42'-30" | 07:11'46" |
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