|  全馬 | 06:44:56 | 09:35/km | 第72馬| 官方成績 | | 日期 | 2020-07-07 | | 成績 | 06:44:56 | | 總名次 | 10 / 11 | | 分組名次 | - / - | | 平均速度 | 09:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'43" | 01:24'09" | | 00:43'26" (+02'43") | | 00:44'50" (+04'07") | 01:31'14" (+07'05") | | 00:46'24" (+05'41") | | 00:45'01" (+04'18") | 01:35'53" (+11'44") | | 00:50'52" (+10'09") | | 00:50'00" (+09'17") | 01:46'29" (+22'20") | | 00:56'29" (+15'46") | |
日期: 2020-07-07 05:06 - 總爬升: 582 m - 地點: 隘寮的沿山古道 - 平均心率: 135 - 卡路里: 2246 Cal - 總步數: 56108 - 平均步頻: 138 - 平均步幅: 74 cm - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'27" (+01'07") | 1002 / 1002 | 149 / 78 | | 2 | | 07'31" (+00'11") | 1000 / 2002 | 159 / 83 | | 3 | | 08'35" (+01'15") | 1000 / 3003 | 157 / 74 | | 4 | | 08'23" (+01'03") | 1001 / 4005 | 155 / 76 | | 5 | | 08'09" (+00'49") | 1002 / 5007 | 147 / 83 |
| 6 | | 09'22" (+02'02") | 1002 / 6010 | 142 / 75 | | 7 | | 08'48" (+01'28") | 1001 / 7011 | 146 / 77 | | 8 | | 09'28" (+02'08") | 1000 / 8012 | 138 / 76 | | 9 | | 07'49" (+00'29") | 1000 / 9013 | 154 / 82 | | 10 | | 08'33" (+01'13") | 1000 / 10014 | 150 / 77 | | 11 | | 10'09" (+02'49") | 1000 / 11015 | 139 / 70 | | 12 | | 09'20" (+02'00") | 1000 / 12015 | 138 / 77 | | 13 | | 08'23" (+01'03") | 1000 / 13016 | 146 / 81 | | 14 | | 09'29" (+02'09") | 1000 / 14016 | 133 / 79 | | 15 | | 08'51" (+01'31") | 1001 / 15018 | 149 / 75 | | 16 | | 10'56" (+03'36") | 1000 / 16018 | 130 / 69 | | 17 | | 09'02" (+01'42") | 1000 / 17018 | 156 / 70 | | 18 | | 09'40" (+02'20") | 1001 / 18020 | 142 / 72 | | 19 | | 08'30" (+01'10") | 1002 / 19023 | 142 / 82 | | 20 | | 09'07" (+01'47") | 1000 / 20023 | 143 / 76 | | 21 | | 08'38" (+01'18") | 1002 / 21025 | 138 / 83 | | 22 | | 09'26" (+02'06") | 1001 / 22027 | 134 / 78 | | 23 | | 09'31" (+02'11") | 1000 / 23028 | 136 / 76 | | 24 | | 09'27" (+02'07") | 1000 / 24028 | 141 / 74 | | 25 | | 08'43" (+01'23") | 1001 / 25030 | 145 / 78 | | 26 | | 07'20" | 1000 / 26030 | 145 / 93 | | 27 | | 12'16" (+04'56") | 1000 / 27030 | 111 / 72 | | 28 | | 12'03" (+04'43") | 1001 / 28031 | 119 / 69 | | 29 | | 11'13" (+03'53") | 1001 / 29032 | 133 / 66 | | 30 | | 09'08" (+01'48") | 1000 / 30033 | 142 / 76 | | 31 | | 10'03" (+02'43") | 1000 / 31034 | 135 / 73 | | 32 | | 11'04" (+03'44") | 1000 / 32034 | 129 / 69 | | 33 | | 10'19" (+02'59") | 1001 / 33036 | 129 / 74 | | 34 | | 10'10" (+02'50") | 1001 / 34038 | 145 / 67 | | 35 | | 10'09" (+02'49") | 1001 / 35039 | 138 / 71 | | 36 | | 12'11" (+04'51") | 1000 / 36039 | 126 / 64 | | 37 | | 11'16" (+03'56") | 1000 / 37040 | 138 / 63 | | 38 | | 10'16" (+02'56") | 1000 / 38040 | 129 / 75 | | 39 | | 12'44" (+05'24") | 1000 / 39041 | 122 / 63 | | 40 | | 11'28" (+04'08") | 1000 / 40042 | 129 / 67 | | 41 | | 08'51" (+01'31") | 1000 / 41043 | 147 / 76 | | 42 | | 18'37" (+11'17") | 562 / 41605 | 109 / 48 |
 新竹Michael Lin  賽後評分: 志工馬的志工很辛苦 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
7月累積里程 : 415.11 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'22" | 00:08'22" | | 2 | 07'14" | 00:15'36" | | 3 | 08'38" | 00:24'14" | | 4 | 08'19" | 00:32'33" | | 5 | 08'10" | 00:40'43" | | 6 | 09'02" | 00:49'45" | | 7 | 08'23" | 00:58'08" | | 8 | 09'35" | 01:07'43" | | 9 | 08'00" | 01:15'43" | | 10 | 08'26" | 01:24'09" | | 11 | 09'39" | 01:33'48" | | 12 | 09'17" | 01:43'05" | | 13 | 08'13" | 01:51'18" | | 14 | 08'17" | 01:59'35" | | 15 | 09'24" | 02:08'59" | | 16 | 08'55" | 02:17'54" | | 17 | 11'34" | 02:29'28" | | 18 | 07'45" | 02:37'13" | | 19 | 09'41" | 02:46'54" | | 20 | 08'29" | 02:55'23" | | 21 | 08'41" | 03:04'04" | | 22 | 08'55" | 03:12'59" | | 23 | 08'51" | 03:21'50" | | 24 | 09'37" | 03:31'27" | | 25 | 08'57" | 03:40'24" | | 26 | 07'50" | 03:48'14" | | 27 | 08'07" | 03:56'21" | | 28 | 14'38" | 04:10'59" | | 29 | 09'49" | 04:20'48" | | 30 | 10'28" | 04:31'16" | | 31 | 09'21" | 04:40'37" | | 32 | 09'29" | 04:50'06" | | 33 | 11'19" | 05:01'25" | | 34 | 09'35" | 05:11'00" | | 35 | 10'16" | 05:21'16" | | 36 | 12'02" | 05:33'18" | | 37 | 10'08" | 05:43'26" | | 38 | 10'48" | 05:54'14" | | 39 | 13'35" | 06:07'49" | | 40 | 09'56" | 06:17'45" | | 41 | 11'00" | 06:28'45" | | 42 | 08'43" | 06:37'28" | | 41.6 | -21'-54" | 06:46'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
22698.1 km | 
1731.3 km
留言 
展開計圈分析
