|  全馬 | 08:00:46 | 11:23/km | 第131馬| 官方成績 | | 日期 | 2022-06-12 | | 成績 | 08:00:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:52'47" | 01:49'41" (+02'15") | | 00:56'54" (+04'07") | | 00:53'43" (+00'56") | 01:47'26" | | 00:53'43" (+00'56") | | 01:02'06" (+09'19") | 01:58'45" (+11'19") | | 00:56'39" (+03'52") | | 00:59'05" (+06'18") | 01:53'51" (+06'25") | | 00:54'46" (+01'59") | |
日期: 2022-06-12 05:00 - 總爬升: 518 m - 地點: 台東縣蘭嶼鄉 - 天氣: 非常熱 - 平均心率: 118 - 卡路里: 2272 Cal - 總步數: 61254 - 平均步頻: 127 - 平均步幅: 68 cm - 溫度: 26°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'21" (+00'14") | 1000 / 1000 | 140 / 75 | | 2 | | 12'34" (+03'27") | 1000 / 2001 | 119 / 66 | | 3 | | 12'30" (+03'23") | 1000 / 3001 | 122 / 65 | | 4 | | 10'02" (+00'55") | 1001 / 4003 | 140 / 70 | | 5 | | 09'07" | 1000 / 5003 | 148 / 73 |
| 6 | | 12'36" (+03'29") | 1000 / 6003 | 110 / 71 | | 7 | | 10'41" (+01'34") | 1000 / 7004 | 129 / 72 | | 8 | | 11'36" (+02'29") | 1000 / 8004 | 125 / 68 | | 9 | | 10'46" (+01'39") | 1000 / 9004 | 130 / 71 | | 10 | | 11'57" (+02'50") | 1001 / 10006 | 120 / 69 | | 11 | | 10'23" (+01'16") | 1001 / 11007 | 134 / 71 | | 12 | | 10'34" (+01'27") | 1001 / 12009 | 138 / 68 | | 13 | | 10'17" (+01'10") | 1001 / 13011 | 133 / 72 | | 14 | | 10'44" (+01'37") | 1001 / 14012 | 124 / 74 | | 15 | | 12'40" (+03'33") | 1001 / 15013 | 112 / 70 | | 16 | | 11'04" (+01'57") | 534 / 15547 | 125 / 72 | | 17 | | 10'43" (+01'36") | 1000 / 16548 | 129 / 72 | | 18 | | 10'12" (+01'05") | 1001 / 17549 | 135 / 72 | | 19 | | 11'13" (+02'06") | 1001 / 18551 | 119 / 74 | | 20 | | 11'36" (+02'29") | 1001 / 19552 | 130 / 66 | | 21 | | 14'14" (+05'07") | 1001 / 20553 | 123 / 57 | | 22 | | 11'34" (+02'27") | 1000 / 21554 | 129 / 66 | | 23 | | 12'04" (+02'57") | 1000 / 22555 | 124 / 66 | | 24 | | 13'15" (+04'08") | 1000 / 23555 | 137 / 54 | | 25 | | 12'00" (+02'53") | 1000 / 24556 | 126 / 66 | | 26 | | 10'44" (+01'37") | 1001 / 25558 | 139 / 66 | | 27 | | 11'33" (+02'26") | 1001 / 26559 | 127 / 67 | | 28 | | 12'33" (+03'26") | 1000 / 27560 | 115 / 69 | | 29 | | 11'18" (+02'11") | 1000 / 28560 | 129 / 68 | | 30 | | 11'30" (+02'23") | 1000 / 29560 | 126 / 68 | | 31 | | 11'13" (+02'06") | 1000 / 30560 | 125 / 71 | | 32 | | 12'39" (+03'32") | 1000 / 31560 | 120 / 65 | | 33 | | 12'03" (+02'56") | 1000 / 32561 | 133 / 62 | | 34 | | 11'55" (+02'48") | 1000 / 33562 | 122 / 68 | | 35 | | 12'07" (+03'00") | 1000 / 34563 | 126 / 65 | | 36 | | 13'40" (+04'33") | 1000 / 35564 | 117 / 62 | | 37 | | 10'36" (+01'29") | 1002 / 36566 | 138 / 68 | | 38 | | 10'25" (+01'18") | 1001 / 37567 | 127 / 75 | | 39 | | 10'03" (+00'56") | 1001 / 38569 | 132 / 75 | | 40 | | 10'50" (+01'43") | 1000 / 39569 | 127 / 72 | | 41 | | 11'18" (+02'11") | 1000 / 40569 | 125 / 70 | | 42 | | 11'04" (+01'57") | 1000 / 41570 | 126 / 71 | | 43 | | 11'33" (+02'26") | 511 / 42081 | 123 / 69 |
 新竹Michael Lin  賽前宣言: 200 賽後評分: 謝謝所有工作人員 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
6月累積里程 : 388.98 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'16" | 00:09'16" | | 2 | 12'17" | 00:21'33" | | 3 | 12'24" | 00:33'57" | | 4 | 10'03" | 00:44'00" | | 5 | 08'47" | 00:52'47" | | 6 | 12'26" | 01:05'13" | | 7 | 10'35" | 01:15'48" | | 8 | 11'23" | 01:27'11" | | 9 | 10'45" | 01:37'56" | | 10 | 11'45" | 01:49'41" | | 11 | 10'16" | 01:59'57" | | 12 | 10'28" | 02:10'25" | | 13 | 09'59" | 02:20'24" | | 14 | 10'35" | 02:30'59" | | 15 | 12'25" | 02:43'24" | | 16 | 10'41" | 02:54'05" | | 17 | 10'13" | 03:04'18" | | 18 | 10'19" | 03:14'37" | | 19 | 11'07" | 03:25'44" | | 20 | 11'23" | 03:37'07" | | 21 | 14'23" | 03:51'30" | | 22 | 11'04" | 04:02'34" | | 23 | 11'54" | 04:14'28" | | 24 | 12'59" | 04:27'27" | | 25 | 11'46" | 04:39'13" | | 26 | 10'30" | 04:49'43" | | 27 | 11'16" | 05:00'59" | | 28 | 12'28" | 05:13'27" | | 29 | 11'03" | 05:24'30" | | 30 | 11'22" | 05:35'52" | | 31 | 11'09" | 05:47'01" | | 32 | 11'12" | 05:58'13" | | 33 | 13'05" | 06:11'18" | | 34 | 11'23" | 06:22'41" | | 35 | 12'16" | 06:34'57" | | 36 | 13'33" | 06:48'30" | | 37 | 10'30" | 06:59'00" | | 38 | 10'10" | 07:09'10" | | 39 | 10'07" | 07:19'17" | | 40 | 10'26" | 07:29'43" | | 41 | 10'37" | 07:40'20" | | 42 | 11'09" | 07:51'29" | | 42.1 | 110'11" | 08:00'45" |
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