溫小黑 2024/04/20 訓練日誌

溫小黑高雄
ID 83667

31 位追隨者

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溫小黑

50.0 km | 08:11:58 | 09:50/km | 第143馬

2024 經典重現旭海超級馬拉松~~看見晨曦

官方成績
日期	2024-04-20
成績	08:11:58
總名次	79 / 152
分組名次	60 / 108
平均速度	09:50/km

官方證書

溫小黑

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:42'26")

00:42'26"

01:24'59"

10 km

(01:24'59")

00:42'33" (+00'07")

15 km

(02:13'26")

00:48'27" (+06'01")

01:33'44" (+08'45")

20 km

(02:58'43")

00:45'17" (+02'51")

25 km

(03:44'33")

00:45'50" (+03'24")

01:35'13" (+10'14")

30 km

(04:33'56")

00:49'23" (+06'57")

35 km

(05:25'45")

00:51'49" (+09'23")

01:45'46" (+20'47")

40 km

(06:19'42")

00:53'57" (+11'31")

45 km

(07:16'51")

00:57'09" (+14'43")

01:53'10" (+28'11")

50 km

(08:12'52")

00:56'01" (+13'35")

Finish

(08:11:58)

日期: 2024-04-20 05:00 - 總爬升: 441 m - 地點: 車程福安宮 - 天氣: 熱 - 平均心率: 139 - 卡路里: 3435 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 83.6

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'02"

(08'02")

08'02" (+00'26")

1000 / 1000

08'07"

(16'09")

08'07" (+00'31")

1000 / 2000

08'28"

(24'38")

08'28" (+00'52")

1000 / 3000

08'40"

(33'18")

08'40" (+01'04")

1000 / 4000

09'06"

(42'25")

09'06" (+01'30")

1000 / 5000

展開計圈分析

08'43"

(51'09")

08'43" (+01'07")

1000 / 6000

07'54"

(59'04")

07'54" (+00'18")

1000 / 7000

07'41"

(01:06'45")

07'41" (+00'05")

1000 / 8000

08'25"

(01:15'11")

08'25" (+00'49")

1000 / 9000

09'48"

(01:24'59")

09'48" (+02'12")

1000 / 10000

08'21"

(01:33'20")

08'21" (+00'45")

1000 / 11000

08'06"

(01:41'26")

08'06" (+00'30")

1000 / 12000

10'13"

(01:51'40")

10'13" (+02'37")

1000 / 13000

10'17"

(02:01'57")

10'17" (+02'41")

1000 / 14000

11'28"

(02:13'25")

11'28" (+03'52")

1000 / 15000

07'36"

(02:21'02")

07'36"

1000 / 16000

08'48"

(02:29'51")

08'48" (+01'12")

1000 / 17000

08'19"

(02:38'10")

08'19" (+00'43")

1000 / 18000

08'42"

(02:46'52")

08'42" (+01'06")

1000 / 19000

11'50"

(02:58'43")

11'50" (+04'14")

1000 / 20000

08'38"

(03:07'22")

08'38" (+01'02")

1000 / 21000

09'03"

(03:16'25")

09'03" (+01'27")

1000 / 22000

08'44"

(03:25'10")

08'44" (+01'08")

1000 / 23000

10'40"

(03:35'50")

10'40" (+03'04")

1000 / 24000

08'42"

(03:44'32")

08'42" (+01'06")

1000 / 25000

08'49"

(03:53'22")

08'49" (+01'13")

1000 / 26000

11'04"

(04:04'27")

11'04" (+03'28")

1000 / 27000

09'47"

(04:14'14")

09'47" (+02'11")

1000 / 28000

09'42"

(04:23'56")

09'42" (+02'06")

1000 / 29000

09'59"

(04:33'56")

09'59" (+02'23")

1000 / 30000

10'46"

(04:44'42")

10'46" (+03'10")

1000 / 31000

09'37"

(04:54'19")

09'37" (+02'01")

1000 / 32000

09'49"

(05:04'09")

09'49" (+02'13")

1000 / 33000

09'48"

(05:13'57")

09'48" (+02'12")

1000 / 34000

11'47"

(05:25'45")

11'47" (+04'11")

1000 / 35000

10'07"

(05:35'52")

10'07" (+02'31")

1000 / 36000

09'24"

(05:45'17")

09'24" (+01'48")

1000 / 37000

11'13"

(05:56'31")

11'13" (+03'37")

1000 / 38000

11'18"

(06:07'49")

11'18" (+03'42")

1000 / 39000

11'52"

(06:19'42")

11'52" (+04'16")

1000 / 40000

10'59"

(06:30'42")

10'59" (+03'23")

1000 / 41000

10'44"

(06:41'26")

10'44" (+03'08")

1000 / 42000

11'08"

(06:52'34")

11'08" (+03'32")

1000 / 43000

11'39"

(07:04'13")

11'39" (+04'03")

1000 / 44000

12'37"

(07:16'51")

12'37" (+05'01")

1000 / 45000

11'11"

(07:28'02")

11'11" (+03'35")

1000 / 46000

12'15"

(07:40'18")

12'15" (+04'39")

1000 / 47000

11'26"

(07:51'44")

11'26" (+03'50")

1000 / 48000

11'42"

(08:03'27")

11'42" (+04'06")

1000 / 49000

09'24"

(08:12'51")

10'50" (+03'14")

867 / 49867

(^^)

賽後評分: (^^)
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~140	65~79%
2:M馬拉松配速區	140~158	79~89%
3:T乳酸耐力區	158~163	89~92%
4:A無氧耐力區	163~173	92~97.5%
5:I最大耗氧區	173~178	97.5~100%
最大心率為178 點此去設定最大心率

4月累積里程 : 92.19 km

母子鱷魚三代氣墊跑拖系列天藍色累積 : 1173.9 km

TCX 2.0 上傳 | 6 months ago

木木哲宇和溫小黑說推

留言


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'02"	00:08'02"
2	08'08"	00:16'10"
3	08'28"	00:24'38"
4	08'41"	00:33'19"
5	09'07"	00:42'26"
6	08'43"	00:51'09"
7	07'55"	00:59'04"
8	07'42"	01:06'46"
9	08'25"	01:15'11"
10	09'48"	01:24'59"
11	08'21"	01:33'20"
12	08'07"	01:41'27"
13	10'13"	01:51'40"
14	10'17"	02:01'57"
15	11'29"	02:13'26"
16	07'37"	02:21'03"
17	08'48"	02:29'51"
18	08'19"	02:38'10"
19	08'42"	02:46'52"
20	11'51"	02:58'43"
21	08'39"	03:07'22"
22	09'04"	03:16'26"
23	08'45"	03:25'11"
24	10'40"	03:35'51"
25	08'42"	03:44'33"
26	08'50"	03:53'23"
27	11'04"	04:04'27"
28	09'47"	04:14'14"
29	09'43"	04:23'57"
30	09'59"	04:33'56"
31	10'47"	04:44'43"
32	09'37"	04:54'20"
33	09'49"	05:04'09"
34	09'49"	05:13'58"
35	11'47"	05:25'45"
36	10'08"	05:35'53"
37	09'25"	05:45'18"
38	11'13"	05:56'31"
39	11'19"	06:07'50"
40	11'52"	06:19'42"
41	11'00"	06:30'42"
42	10'44"	06:41'26"
43	11'08"	06:52'34"
44	11'40"	07:04'14"
45	12'37"	07:16'51"
46	11'12"	07:28'03"
47	12'15"	07:40'18"
48	11'27"	07:51'45"
49	11'42"	08:03'27"
49.9	10'51"	08:12'52"