溫小黑 2023/03/04 訓練日誌 | Marathon's World

溫小黑高雄
ID 83667

31 位追隨者

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3.8 km + 180.0 km + 42.2 km | 17:42:34

2023 LAVA TRI玩賽樂園

官方成績
日期	2023-03-04
成績	17:42:34
總名次	- / -
分組名次	- / -
平均速度

官方證書

溫小黑

日期: 2023-03-04 16:32 - 地點: 活水湖 - 天氣: OK - 平均心率: 125 - 卡路里: 2318 Cal - 平均步頻: 126

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

09'23"

(09'23")

09'23" (+00'11")

1000 / 1000

2

09'44"

(19'07")

09'44" (+00'32")

1000 / 2000

3

09'50"

(28'58")

09'50" (+00'38")

1000 / 3000

4

09'42"

(38'40")

09'42" (+00'30")

1000 / 4000

5

09'53"

(48'33")

09'53" (+00'41")

1000 / 5000

展開計圈分析

(^^)

賽後評分: (^^)
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~140	65~79%
2:M馬拉松配速區	140~158	79~89%
3:T乳酸耐力區	158~163	89~92%
4:A無氧耐力區	163~173	92~97.5%
5:I最大耗氧區	173~178	97.5~100%
最大心率為178 點此去設定最大心率

3月累積里程 : 42.20 km

母子鱷魚四代紓壓鞋累積 : 578.9 km

TCX 2.0 上傳 | 1 year ago

溫小黑和 ricky tseng 說推

·


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'03"	00:00'03"
2	00'05"	00:00'08"
3	00'01"	00:00'09"
4	00'04"	00:00'13"
5	00'04"	00:00'17"
6	00'03"	00:00'20"
7	00'02"	00:00'22"
8	00'01"	00:00'23"
9	00'02"	00:00'25"
10	00'08"	00:00'33"
11	00'01"	00:00'34"
12	00'03"	00:00'37"
13	00'06"	00:00'43"
14	00'05"	00:00'48"
15	00'02"	00:00'50"
16	00'02"	00:00'52"
17	00'07"	00:00'59"
18	00'06"	00:01'05"
19	00'01"	00:01'06"
20	00'02"	00:01'08"
21	00'01"	00:01'09"
22	00'01"	00:01'10"
23	00'01"	00:01'11"
24	00'01"	00:01'12"
25	00'02"	00:01'14"
26	00'09"	00:01'23"
27	00'05"	00:01'28"
28	00'02"	00:01'30"
29	00'01"	00:01'31"
30	00'07"	00:01'38"
31	00'08"	00:01'46"
32	00'08"	00:01'54"
33	00'08"	00:02'02"
34	00'09"	00:02'11"
35	00'05"	00:02'16"
36	00'02"	00:02'18"
37	00'01"	00:02'19"
38	00'02"	00:02'21"
39	00'06"	00:02'27"
40	00'09"	00:02'36"
41	00'07"	00:02'43"
42	00'06"	00:02'49"
43	00'03"	00:02'52"
44	00'05"	00:02'57"
45	00'06"	00:03'03"
46	00'01"	00:03'04"
47	00'05"	00:03'09"
48	00'02"	00:03'11"
49	00'07"	00:03'18"
50	00'07"	00:03'25"
51	00'01"	00:03'26"
52	00'08"	00:03'34"
53	00'05"	00:03'39"
54	00'02"	00:03'41"
55	00'02"	00:03'43"
56	00'07"	00:03'50"
57	00'06"	00:03'56"
58	00'09"	00:04'05"
59	00'07"	00:04'12"
60	00'10"	00:04'22"
61	00'08"	00:04'30"
62	00'08"	00:04'38"
63	00'02"	00:04'40"
64	00'01"	00:04'41"
65	00'02"	00:04'43"
66	00'04"	00:04'47"
67	00'04"	00:04'51"
68	00'09"	00:05'00"
69	00'05"	00:05'05"
70	00'03"	00:05'08"
71	00'10"	00:05'18"
72	00'08"	00:05'26"
73	00'09"	00:05'35"
74	00'08"	00:05'43"
75	00'07"	00:05'50"
76	00'07"	00:05'57"
77	00'02"	00:05'59"
78	00'02"	00:06'01"
79	00'02"	00:06'03"
80	00'03"	00:06'06"
81	00'01"	00:06'07"
82	00'08"	00:06'15"
83	00'02"	00:06'17"
84	00'06"	00:06'23"
85	00'05"	00:06'28"
86	00'03"	00:06'31"
87	00'02"	00:06'33"
88	00'07"	00:06'40"
89	00'08"	00:06'48"
90	00'02"	00:06'50"
91	00'06"	00:06'56"
92	00'02"	00:06'58"
93	00'08"	00:07'06"
94	00'06"	00:07'12"
95	00'04"	00:07'16"
96	00'03"	00:07'19"
97	00'07"	00:07'26"
98	00'01"	00:07'27"
99	00'08"	00:07'35"
100	00'01"	00:07'36"
101	00'08"	00:07'44"
102	00'07"	00:07'51"
103	00'08"	00:07'59"
104	00'01"	00:08'00"
105	00'04"	00:08'04"
106	00'05"	00:08'09"
107	00'05"	00:08'14"
108	00'02"	00:08'16"
109	00'07"	00:08'23"
110	00'07"	00:08'30"
111	00'04"	00:08'34"
112	00'09"	00:08'43"
113	00'09"	00:08'52"
114	00'10"	00:09'02"
115	00'09"	00:09'11"
116	00'01"	00:09'12"
117	00'08"	00:09'20"
118	00'02"	00:09'22"
119	00'05"	00:09'27"
120	00'08"	00:09'35"
121	00'06"	00:09'41"
122	00'08"	00:09'49"
123	00'07"	00:09'56"
124	00'09"	00:10'05"
125	00'08"	00:10'13"
126	00'07"	00:10'20"
127	00'01"	00:10'21"
128	00'09"	00:10'30"
129	00'07"	00:10'37"
130	00'08"	00:10'45"
131	00'06"	00:10'51"
132	00'01"	00:10'52"
133	00'07"	00:10'59"
134	00'01"	00:11'00"
135	00'07"	00:11'07"
136	00'01"	00:11'08"
137	00'09"	00:11'17"
138	00'09"	00:11'26"
139	00'07"	00:11'33"
140	00'06"	00:11'39"
141	00'01"	00:11'40"
142	00'06"	00:11'46"
143	00'01"	00:11'47"
144	00'01"	00:11'48"
145	00'05"	00:11'53"
146	00'09"	00:12'02"
147	00'07"	00:12'09"
148	00'07"	00:12'16"
149	00'09"	00:12'25"
150	00'07"	00:12'32"
151	00'03"	00:12'35"
152	00'04"	00:12'39"
153	00'02"	00:12'41"
154	00'01"	00:12'42"
155	00'08"	00:12'50"
156	00'02"	00:12'52"
157	00'02"	00:12'54"
158	00'08"	00:13'02"
159	00'02"	00:13'04"
160	00'06"	00:13'10"
161	00'09"	00:13'19"
162	00'06"	00:13'25"
163	00'01"	00:13'26"
164	00'03"	00:13'29"
165	00'04"	00:13'33"
166	00'02"	00:13'35"
167	00'10"	00:13'45"
168	00'09"	00:13'54"
169	00'03"	00:13'57"
170	00'04"	00:14'01"
171	00'02"	00:14'03"
172	00'06"	00:14'09"
173	00'05"	00:14'14"
174	00'03"	00:14'17"
175	00'05"	00:14'22"
176	00'04"	00:14'26"
177	00'08"	00:14'34"
178	00'01"	00:14'35"
179	00'06"	00:14'41"
180	00'06"	00:14'47"
181	00'05"	00:14'52"
182	00'07"	00:14'59"
183	00'07"	00:15'06"
184	00'06"	00:15'12"
185	00'03"	00:15'15"
186	00'08"	00:15'23"
187	00'08"	00:15'31"
188	07'45"	00:23'16"
189	09'59"	00:33'15"
190	10'00"	00:43'15"
191	11'07"	00:54'22"
192	09'36"	01:03'58"
193	10'18"	01:14'16"
194	09'35"	01:23'51"
195	10'46"	01:34'37"
196	09'09"	01:43'46"
197	11'06"	01:54'52"
198	11'19"	02:06'11"
199	11'48"	02:17'59"
200	12'18"	02:30'17"
201	11'14"	02:41'31"
202	10'38"	02:52'09"
203	12'24"	03:04'33"
204	10'52"	03:15'25"
205	11'08"	03:26'33"
206	11'42"	03:38'15"
207	10'41"	03:48'56"
208	12'00"	04:00'56"
209	11'02"	04:11'58"
210	11'03"	04:23'01"
211	11'01"	04:34'02"
212	10'56"	04:44'58"
213	10'53"	04:55'51"
214	12'16"	05:08'07"
215	12'09"	05:20'16"
216	13'09"	05:33'25"
217	13'02"	05:46'27"
218	13'34"	06:00'01"
219	12'34"	06:12'35"
220	13'09"	06:25'44"
221	21'08"	06:46'52"
222	13'44"	07:00'36"
37.2	00'-5"	07:17'16"

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