|  全馬 | 06:51:10 | 09:44/km | 第88馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 06:51:10 | | 總名次 | 371 / 489 | | 分組名次 | 39 / 52 | | 平均速度 | 09:44/km |
溫小黑  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'25" | 01:17'13" | | 00:40'48" (+04'23") | | 00:43'55" (+07'30") | 01:27'52" (+10'39") | | 00:43'57" (+07'32") | | 00:53'51" (+17'26") | 01:49'40" (+32'27") | | 00:55'49" (+19'24") | | 00:54'16" (+17'51") | 01:51'30" (+34'17") | | 00:57'14" (+20'49") | |
日期: 2019-03-31 06:00 - 總爬升: 569 m - 地點: 大亞電纜 - 天氣: 熱 - 平均心率: 140 - 卡路里: 2734 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'09" (+00'16") | 1000 / 1000 | | 2 | | 06'53" | 1000 / 2000 | | 3 | | 07'46" (+00'53") | 1000 / 3000 | | 4 | | 07'19" (+00'26") | 1000 / 4000 | | 5 | | 07'16" (+00'23") | 1000 / 5000 |
| 6 | | 07'53" (+01'00") | 1000 / 6000 | | 7 | | 06'53" | 1000 / 7000 | | 8 | | 07'20" (+00'27") | 1000 / 8000 | | 9 | | 08'50" (+01'57") | 1000 / 9000 | | 10 | | 09'48" (+02'55") | 1000 / 10000 | | 11 | | 07'58" (+01'05") | 1000 / 11000 | | 12 | | 09'23" (+02'30") | 1000 / 12000 | | 13 | | 08'49" (+01'56") | 1000 / 13000 | | 14 | | 08'29" (+01'36") | 1000 / 14000 | | 15 | | 09'14" (+02'21") | 1000 / 15000 | | 16 | | 09'42" (+02'49") | 1000 / 16000 | | 17 | | 08'01" (+01'08") | 1000 / 17000 | | 18 | | 09'27" (+02'34") | 1000 / 18000 | | 19 | | 08'12" (+01'19") | 1000 / 19000 | | 20 | | 08'34" (+01'41") | 1000 / 20000 | | 21 | | 09'21" (+02'28") | 1000 / 21000 | | 22 | | 17'36" (+10'43") | 1000 / 22000 | | 23 | | 08'34" (+01'41") | 1000 / 23000 | | 24 | | 08'53" (+02'00") | 1000 / 24000 | | 25 | | 09'25" (+02'32") | 1000 / 25000 | | 26 | | 12'42" (+05'49") | 1000 / 26000 | | 27 | | 10'23" (+03'30") | 1000 / 27000 | | 28 | | 12'46" (+05'53") | 1000 / 28000 | | 29 | | 12'47" (+05'54") | 1000 / 29000 | | 30 | | 07'08" (+00'15") | 1000 / 30000 | | 31 | | 11'11" (+04'18") | 1000 / 31000 | | 32 | | 12'42" (+05'49") | 1000 / 32000 | | 33 | | 10'51" (+03'58") | 1000 / 33000 | | 34 | | 11'26" (+04'33") | 1000 / 34000 | | 35 | | 08'05" (+01'12") | 1000 / 35000 | | 36 | | 10'32" (+03'39") | 1000 / 36000 | | 37 | | 13'22" (+06'29") | 1000 / 37000 | | 38 | | 13'35" (+06'42") | 1000 / 38000 | | 39 | | 10'01" (+03'08") | 1000 / 39000 | | 40 | | 09'40" (+02'47") | 1000 / 40000 | | 41 | | 10'18" (+03'25") | 1000 / 41000 | | 42 | | 09'33" (+02'40") | 1000 / 42000 | | 43 | | 08'53" (+02'00") | 613 / 42613 |
賽後評分: (^^) 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 168.78 km  母子鱷魚 2代 粉紅 累積 : 816.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 06'53" | 00:14'02" | | 3 | 07'47" | 00:21'49" | | 4 | 07'20" | 00:29'09" | | 5 | 07'16" | 00:36'25" | | 6 | 07'54" | 00:44'19" | | 7 | 06'54" | 00:51'13" | | 8 | 07'20" | 00:58'33" | | 9 | 08'51" | 01:07'24" | | 10 | 09'49" | 01:17'13" | | 11 | 07'58" | 01:25'11" | | 12 | 09'23" | 01:34'34" | | 13 | 08'50" | 01:43'24" | | 14 | 08'29" | 01:51'53" | | 15 | 09'15" | 02:01'08" | | 16 | 09'42" | 02:10'50" | | 17 | 08'01" | 02:18'51" | | 18 | 09'28" | 02:28'19" | | 19 | 08'12" | 02:36'31" | | 20 | 08'34" | 02:45'05" | | 21 | 09'22" | 02:54'27" | | 22 | 17'36" | 03:12'03" | | 23 | 08'34" | 03:20'37" | | 24 | 08'54" | 03:29'31" | | 25 | 09'25" | 03:38'56" | | 26 | 12'43" | 03:51'39" | | 27 | 10'23" | 04:02'02" | | 28 | 12'47" | 04:14'49" | | 29 | 12'47" | 04:27'36" | | 30 | 07'09" | 04:34'45" | | 31 | 11'11" | 04:45'56" | | 32 | 12'43" | 04:58'39" | | 33 | 10'51" | 05:09'30" | | 34 | 11'26" | 05:20'56" | | 35 | 08'05" | 05:29'01" | | 36 | 10'33" | 05:39'34" | | 37 | 13'23" | 05:52'57" | | 38 | 13'36" | 06:06'33" | | 39 | 10'01" | 06:16'34" | | 40 | 09'41" | 06:26'15" | | 41 | 10'19" | 06:36'34" | | 42 | 09'33" | 06:46'07" | | 42.6 | 08'54" | 06:51'35" |
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