|  恭喜完成了第 60 馬 全馬 | 06:10:32 | 08:46/km | 第60馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 06:10:32 | | 總名次 | 404 / 550 | | 分組名次 | 50 / 87 | | 平均速度 | 08:46/km |
溫小黑  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'24" | 01:14'27" | | 00:38'03" (+01'39") | | 00:40'00" (+03'36") | 01:22'17" (+07'50") | | 00:42'17" (+05'53") | | 00:42'57" (+06'33") | 01:29'56" (+15'29") | | 00:46'59" (+10'35") | | 00:51'09" (+14'45") | 01:40'49" (+26'22") | | 00:49'40" (+13'16") | |
日期: 2018-03-04 06:30 - 地點: 蒜頭蔗糖廠 - 天氣: 熱 - 平均心率: 139 - 卡路里: 2734 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'42" (+00'57") | 1000 / 1000 | | 2 | | 06'45" | 1000 / 2000 | | 3 | | 07'26" (+00'41") | 1000 / 3000 | | 4 | | 07'16" (+00'31") | 1000 / 4000 | | 5 | | 07'12" (+00'27") | 1000 / 5000 |
| 6 | | 07'57" (+01'12") | 1000 / 6000 | | 7 | | 07'13" (+00'28") | 1000 / 7000 | | 8 | | 07'15" (+00'30") | 1000 / 8000 | | 9 | | 08'23" (+01'38") | 1000 / 9000 | | 10 | | 07'13" (+00'28") | 1000 / 10000 | | 11 | | 07'02" (+00'17") | 1000 / 11000 | | 12 | | 08'32" (+01'47") | 1000 / 12000 | | 13 | | 07'36" (+00'51") | 1000 / 13000 | | 14 | | 09'32" (+02'47") | 1000 / 14000 | | 15 | | 07'16" (+00'31") | 1000 / 15000 | | 16 | | 07'29" (+00'44") | 1000 / 16000 | | 17 | | 09'36" (+02'51") | 1000 / 17000 | | 18 | | 08'09" (+01'24") | 1000 / 18000 | | 19 | | 07'53" (+01'08") | 1000 / 19000 | | 20 | | 09'08" (+02'23") | 1000 / 20000 | | 21 | | 08'45" (+02'00") | 1000 / 21000 | | 22 | | 08'28" (+01'43") | 1000 / 22000 | | 23 | | 08'14" (+01'29") | 1000 / 23000 | | 24 | | 08'47" (+02'02") | 1000 / 24000 | | 25 | | 08'41" (+01'56") | 1000 / 25000 | | 26 | | 08'20" (+01'35") | 1000 / 26000 | | 27 | | 09'40" (+02'55") | 1000 / 27000 | | 28 | | 09'58" (+03'13") | 1000 / 28000 | | 29 | | 09'59" (+03'14") | 1000 / 29000 | | 30 | | 08'59" (+02'14") | 1000 / 30000 | | 31 | | 08'58" (+02'13") | 1000 / 31000 | | 32 | | 09'51" (+03'06") | 1000 / 32000 | | 33 | | 11'31" (+04'46") | 1000 / 33000 | | 34 | | 12'21" (+05'36") | 1000 / 34000 | | 35 | | 08'25" (+01'40") | 1000 / 35000 | | 36 | | 09'16" (+02'31") | 1000 / 36000 | | 37 | | 10'05" (+03'20") | 1000 / 37000 | | 38 | | 10'57" (+04'12") | 1000 / 38000 | | 39 | | 09'48" (+03'03") | 1000 / 39000 | | 40 | | 09'32" (+02'47") | 1000 / 40000 | | 41 | | 10'15" (+03'30") | 1000 / 41000 | | 42 | | 09'45" (+03'00") | 1000 / 42000 | | 43 | | 07'38" (+00'53") | 561 / 42561 |
賽後評分: (^^) 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 190.48 km  美津濃 MIZUNO Wave Hitogami 2 J1GA-158010 累積 : 1161.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'43" | 00:07'43" | | 2 | 06'45" | 00:14'28" | | 3 | 07'27" | 00:21'55" | | 4 | 07'16" | 00:29'11" | | 5 | 07'13" | 00:36'24" | | 6 | 07'57" | 00:44'21" | | 7 | 07'14" | 00:51'35" | | 8 | 07'15" | 00:58'50" | | 9 | 08'23" | 01:07'13" | | 10 | 07'14" | 01:14'27" | | 11 | 07'06" | 01:21'33" | | 12 | 08'29" | 01:30'02" | | 13 | 07'36" | 01:37'38" | | 14 | 09'33" | 01:47'11" | | 15 | 07'16" | 01:54'27" | | 16 | 07'29" | 02:01'56" | | 17 | 09'37" | 02:11'33" | | 18 | 08'09" | 02:19'42" | | 19 | 07'57" | 02:27'39" | | 20 | 09'05" | 02:36'44" | | 21 | 08'51" | 02:45'35" | | 22 | 08'23" | 02:53'58" | | 23 | 08'14" | 03:02'12" | | 24 | 08'48" | 03:11'00" | | 25 | 08'41" | 03:19'41" | | 26 | 08'21" | 03:28'02" | | 27 | 09'40" | 03:37'42" | | 28 | 09'59" | 03:47'41" | | 29 | 09'59" | 03:57'40" | | 30 | 09'00" | 04:06'40" | | 31 | 08'59" | 04:15'39" | | 32 | 09'51" | 04:25'30" | | 33 | 11'31" | 04:37'01" | | 34 | 12'22" | 04:49'23" | | 35 | 08'26" | 04:57'49" | | 36 | 09'16" | 05:07'05" | | 37 | 10'05" | 05:17'10" | | 38 | 10'58" | 05:28'08" | | 39 | 09'49" | 05:37'57" | | 40 | 09'32" | 05:47'29" | | 41 | 10'16" | 05:57'45" | | 42 | 09'45" | 06:07'30" | | 42.6 | 07'39" | 06:11'48" |
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