|  全馬 | 06:37:38 | 09:25/km | 第142馬| 官方成績 | | 日期 | 2024-04-14 | | 成績 | 06:37:38 | | 總名次 | 231 / 313 | | 分組名次 | 52 / 68 | | 平均速度 | 09:25/km |
溫小黑  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'55" | 01:21'24" | | 00:41'29" (+01'34") | | 00:43'00" (+03'05") | 01:27'04" (+05'40") | | 00:44'04" (+04'09") | | 00:47'22" (+07'27") | 01:37'32" (+16'08") | | 00:50'10" (+10'15") | | 00:51'22" (+11'27") | 01:43'37" (+22'13") | | 00:52'15" (+12'20") | |
日期: 2024-04-14 05:59 - 地點: 恆春機場 - 天氣: 熱死 - 平均心率: 146 - 卡路里: 3193 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 88.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'40" | 1000 / 1000 | | 2 | | 07'50" (+00'10") | 1000 / 2000 | | 3 | | 07'48" (+00'08") | 1000 / 3000 | | 4 | | 08'19" (+00'39") | 1000 / 4000 | | 5 | | 08'15" (+00'35") | 1000 / 5000 |
| 6 | | 08'20" (+00'40") | 1000 / 6000 | | 7 | | 08'49" (+01'09") | 1000 / 7000 | | 8 | | 07'55" (+00'15") | 1000 / 8000 | | 9 | | 08'03" (+00'23") | 1000 / 9000 | | 10 | | 08'21" (+00'41") | 1000 / 10000 | | 11 | | 08'44" (+01'04") | 1000 / 11000 | | 12 | | 08'02" (+00'22") | 1000 / 12000 | | 13 | | 08'02" (+00'22") | 1000 / 13000 | | 14 | | 09'48" (+02'08") | 1000 / 14000 | | 15 | | 08'22" (+00'42") | 1000 / 15000 | | 16 | | 08'16" (+00'36") | 1000 / 16000 | | 17 | | 09'32" (+01'52") | 1000 / 17000 | | 18 | | 08'29" (+00'49") | 1000 / 18000 | | 19 | | 08'31" (+00'51") | 1000 / 19000 | | 20 | | 09'14" (+01'34") | 1000 / 20000 | | 21 | | 08'33" (+00'53") | 1000 / 21000 | | 22 | | 09'30" (+01'50") | 1000 / 22000 | | 23 | | 10'26" (+02'46") | 1000 / 23000 | | 24 | | 09'25" (+01'45") | 1000 / 24000 | | 25 | | 09'25" (+01'45") | 1000 / 25000 | | 26 | | 10'30" (+02'50") | 1000 / 26000 | | 27 | | 09'47" (+02'07") | 1000 / 27000 | | 28 | | 10'11" (+02'31") | 1000 / 28000 | | 29 | | 10'09" (+02'29") | 1000 / 29000 | | 30 | | 09'30" (+01'50") | 1000 / 30000 | | 31 | | 10'14" (+02'34") | 1000 / 31000 | | 32 | | 10'32" (+02'52") | 1000 / 32000 | | 33 | | 10'27" (+02'47") | 1000 / 33000 | | 34 | | 10'38" (+02'58") | 1000 / 34000 | | 35 | | 09'28" (+01'48") | 1000 / 35000 | | 36 | | 10'23" (+02'43") | 1000 / 36000 | | 37 | | 10'19" (+02'39") | 1000 / 37000 | | 38 | | 10'13" (+02'33") | 1000 / 38000 | | 39 | | 10'34" (+02'54") | 1000 / 39000 | | 40 | | 10'45" (+03'05") | 1000 / 40000 | | 41 | | 11'04" (+03'24") | 1000 / 41000 | | 42 | | 10'01" (+02'21") | 1000 / 42000 | | 43 | | 09'53" (+02'13") | 744 / 42744 |
賽後評分: (^^) 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 92.19 km  母子鱷魚 三代氣墊跑拖系列 天藍色 累積 : 1173.9 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'40" | 00:07'40" | | 2 | 07'51" | 00:15'31" | | 3 | 07'49" | 00:23'20" | | 4 | 08'19" | 00:31'39" | | 5 | 08'16" | 00:39'55" | | 6 | 08'20" | 00:48'15" | | 7 | 08'49" | 00:57'04" | | 8 | 07'56" | 01:05'00" | | 9 | 08'03" | 01:13'03" | | 10 | 08'21" | 01:21'24" | | 11 | 08'45" | 01:30'09" | | 12 | 08'02" | 01:38'11" | | 13 | 08'02" | 01:46'13" | | 14 | 09'48" | 01:56'01" | | 15 | 08'23" | 02:04'24" | | 16 | 08'16" | 02:12'40" | | 17 | 09'32" | 02:22'12" | | 18 | 08'30" | 02:30'42" | | 19 | 08'32" | 02:39'14" | | 20 | 09'14" | 02:48'28" | | 21 | 08'34" | 02:57'02" | | 22 | 09'30" | 03:06'32" | | 23 | 10'26" | 03:16'58" | | 24 | 09'26" | 03:26'24" | | 25 | 09'26" | 03:35'50" | | 26 | 10'30" | 03:46'20" | | 27 | 09'48" | 03:56'08" | | 28 | 10'11" | 04:06'19" | | 29 | 10'10" | 04:16'29" | | 30 | 09'31" | 04:26'00" | | 31 | 10'15" | 04:36'15" | | 32 | 10'32" | 04:46'47" | | 33 | 10'28" | 04:57'15" | | 34 | 10'39" | 05:07'54" | | 35 | 09'28" | 05:17'22" | | 36 | 10'23" | 05:27'45" | | 37 | 10'19" | 05:38'04" | | 38 | 10'14" | 05:48'18" | | 39 | 10'34" | 05:58'52" | | 40 | 10'45" | 06:09'37" | | 41 | 11'05" | 06:20'42" | | 42 | 10'01" | 06:30'43" | | 42.7 | 09'53" | 06:38'05" |
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