|  全馬 | 07:42:59 | 10:58/km | 第153馬| 官方成績 | | 日期 | 2024-11-22 | | 成績 | 07:42:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:58/km |
溫小黑  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'42" (+00'27") | 01:26'57" | | 00:43'15" | | 00:47'41" (+04'26") | 01:43'37" (+16'40") | | 00:55'56" (+12'41") | | 00:55'14" (+11'59") | 01:45'45" (+18'48") | | 00:50'31" (+07'16") | | 01:00'13" (+16'58") | 01:58'58" (+32'01") | | 00:58'45" (+15'30") | |
日期: 2024-11-22 21:00 - 地點: 冬山河親水公園 - 天氣: 雨 - 平均心率: 117 - 卡路里: 2842 Cal - 平均步頻: 136 - 溫度: 20°C - 濕度: 80.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'11" (+02'04") | 1000 / 1000 | | 2 | | 08'13" (+00'06") | 1000 / 2000 | | 3 | | 08'48" (+00'41") | 1000 / 3000 | | 4 | | 08'07" | 1000 / 4000 | | 5 | | 08'22" (+00'15") | 1000 / 5000 |
| 6 | | 08'33" (+00'26") | 1000 / 6000 | | 7 | | 08'18" (+00'11") | 1000 / 7000 | | 8 | | 09'31" (+01'24") | 1000 / 8000 | | 9 | | 08'23" (+00'16") | 1000 / 9000 | | 10 | | 08'29" (+00'22") | 1000 / 10000 | | 11 | | 09'38" (+01'31") | 1000 / 11000 | | 12 | | 08'36" (+00'29") | 1000 / 12000 | | 13 | | 09'50" (+01'43") | 1000 / 13000 | | 14 | | 10'12" (+02'05") | 1000 / 14000 | | 15 | | 09'21" (+01'14") | 1000 / 15000 | | 16 | | 10'46" (+02'39") | 1000 / 16000 | | 17 | | 10'05" (+01'58") | 1000 / 17000 | | 18 | | 10'18" (+02'11") | 1000 / 18000 | | 19 | | 12'57" (+04'50") | 1000 / 19000 | | 20 | | 11'47" (+03'40") | 1000 / 20000 | | 21 | | 10'56" (+02'49") | 1000 / 21000 | | 22 | | 11'58" (+03'51") | 1000 / 22000 | | 23 | | 10'17" (+02'10") | 1000 / 23000 | | 24 | | 09'51" (+01'44") | 1000 / 24000 | | 25 | | 12'10" (+04'03") | 1000 / 25000 | | 26 | | 09'34" (+01'27") | 1000 / 26000 | | 27 | | 09'07" (+01'00") | 1000 / 27000 | | 28 | | 09'21" (+01'14") | 1000 / 28000 | | 29 | | 11'15" (+03'08") | 1000 / 29000 | | 30 | | 11'11" (+03'04") | 1000 / 30000 | | 31 | | 12'51" (+04'44") | 1000 / 31000 | | 32 | | 10'57" (+02'50") | 1000 / 32000 | | 33 | | 13'00" (+04'53") | 1000 / 33000 | | 34 | | 11'39" (+03'32") | 1000 / 34000 | | 35 | | 11'43" (+03'36") | 1000 / 35000 | | 36 | | 12'02" (+03'55") | 1000 / 36000 | | 37 | | 11'15" (+03'08") | 1000 / 37000 | | 38 | | 12'10" (+04'03") | 1000 / 38000 | | 39 | | 11'48" (+03'41") | 1000 / 39000 | | 40 | | 11'28" (+03'21") | 1000 / 40000 | | 41 | | 12'22" (+04'15") | 1000 / 41000 | | 42 | | 12'51" (+04'44") | 1000 / 42000 | | 43 | | 11'01" (+02'54") | 1000 / 43000 | | 44 | | 13'59" (+05'52") | 1000 / 44000 |
賽後評分: (^^) 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 126.58 km  母子鱷魚 Y拖 2代 累積 : 691.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'11" | 00:10'11" | | 2 | 08'13" | 00:18'24" | | 3 | 08'49" | 00:27'13" | | 4 | 08'07" | 00:35'20" | | 5 | 08'22" | 00:43'42" | | 6 | 08'33" | 00:52'15" | | 7 | 08'19" | 01:00'34" | | 8 | 09'31" | 01:10'05" | | 9 | 08'23" | 01:18'28" | | 10 | 08'29" | 01:26'57" | | 11 | 09'39" | 01:36'36" | | 12 | 08'37" | 01:45'13" | | 13 | 09'51" | 01:55'04" | | 14 | 10'18" | 02:05'22" | | 15 | 09'16" | 02:14'38" | | 16 | 10'47" | 02:25'25" | | 17 | 10'06" | 02:35'31" | | 18 | 10'18" | 02:45'49" | | 19 | 12'58" | 02:58'47" | | 20 | 11'47" | 03:10'34" | | 21 | 10'57" | 03:21'31" | | 22 | 11'59" | 03:33'30" | | 23 | 10'17" | 03:43'47" | | 24 | 09'51" | 03:53'38" | | 25 | 12'10" | 04:05'48" | | 26 | 09'35" | 04:15'23" | | 27 | 09'08" | 04:24'31" | | 28 | 09'21" | 04:33'52" | | 29 | 11'16" | 04:45'08" | | 30 | 11'11" | 04:56'19" | | 31 | 12'52" | 05:09'11" | | 32 | 10'57" | 05:20'08" | | 33 | 13'01" | 05:33'09" | | 34 | 11'39" | 05:44'48" | | 35 | 11'44" | 05:56'32" | | 36 | 12'02" | 06:08'34" | | 37 | 11'16" | 06:19'50" | | 38 | 12'10" | 06:32'00" | | 39 | 11'49" | 06:43'49" | | 40 | 11'28" | 06:55'17" | | 41 | 12'23" | 07:07'40" | | 42 | 12'51" | 07:20'31" | | 43 | 11'02" | 07:31'33" | | 44 | 14'00" | 07:45'33" | | 44.0 | 97'33" | 07:46'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
