溫小黑 2023/12/24 訓練日誌

溫小黑高雄
ID 83667

31 位追隨者

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溫小黑

恭喜完成了第 130 馬

66.0 km | 10:05:55 | 09:10/km | 第130馬

2023 第六屆高雄山城100KM超級馬拉松

官方成績
日期	2023-12-24
成績	10:05:55
總名次	34 / 59
分組名次	4 / 13
平均速度	09:10/km

官方證書

溫小黑

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'17")

00:37'17" (+00'37")

01:20'27" (+02'29")

10 km

(01:20'27")

00:43'10" (+06'30")

15 km

(02:01'45")

00:41'18" (+04'38")

01:17'58"

20 km

(02:38'25")

00:36'40"

25 km

(03:22'07")

00:43'42" (+07'02")

01:28'47" (+10'49")

30 km

(04:07'12")

00:45'05" (+08'25")

35 km

(04:56'54")

00:49'42" (+13'02")

01:35'38" (+17'40")

40 km

(05:42'50")

00:45'56" (+09'16")

45 km

(06:28'56")

00:46'06" (+09'26")

01:37'24" (+19'26")

50 km

(07:20'14")

00:51'18" (+14'38")

55 km

(08:12'02")

00:51'48" (+15'08")

01:43'40" (+25'42")

60 km

(09:03'54")

00:51'52" (+15'12")

65 km

(09:56'42")

00:52'48" (+16'08")

00:00'00"

Finish

(10:05:55)

日期: 2023-12-24 07:59 - 總爬升: 623 m - 地點: 靈隱寺到美濃國中 - 天氣: 涼 - 平均心率: 141 - 卡路里: 3920 Cal - 平均步頻: 144 - 溫度: 15°C - 濕度: 77.6

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'26"

(07'26")

07'26" (+00'48")

1000 / 1000

07'25"

(14'51")

07'25" (+00'47")

1000 / 2000

07'23"

(22'15")

07'23" (+00'45")

1000 / 3000

07'23"

(29'38")

07'23" (+00'45")

1000 / 4000

07'38"

(37'17")

07'38" (+01'00")

1000 / 5000

展開計圈分析

08'25"

(45'42")

08'25" (+01'47")

1000 / 6000

09'18"

(55'01")

09'18" (+02'40")

1000 / 7000

10'24"

(01:05'25")

10'24" (+03'46")

1000 / 8000

07'34"

(01:12'59")

07'34" (+00'56")

1000 / 9000

07'27"

(01:20'27")

07'27" (+00'49")

1000 / 10000

08'48"

(01:29'16")

08'48" (+02'10")

1000 / 11000

08'33"

(01:37'50")

08'33" (+01'55")

1000 / 12000

09'13"

(01:47'03")

09'13" (+02'35")

1000 / 13000

07'44"

(01:54'48")

07'44" (+01'06")

1000 / 14000

06'57"

(02:01'45")

06'57" (+00'19")

1000 / 15000

06'50"

(02:08'36")

06'50" (+00'12")

1000 / 16000

06'38"

(02:15'15")

06'38"

1000 / 17000

08'11"

(02:23'26")

08'11" (+01'33")

1000 / 18000

07'53"

(02:31'20")

07'53" (+01'15")

1000 / 19000

07'04"

(02:38'25")

07'04" (+00'26")

1000 / 20000

10'30"

(02:48'55")

10'30" (+03'52")

1000 / 21000

07'02"

(02:55'58")

07'02" (+00'24")

1000 / 22000

08'56"

(03:04'54")

08'56" (+02'18")

1000 / 23000

08'52"

(03:13'47")

08'52" (+02'14")

1000 / 24000

08'19"

(03:22'07")

08'19" (+01'41")

1000 / 25000

09'24"

(03:31'31")

09'24" (+02'46")

1000 / 26000

08'49"

(03:40'20")

08'49" (+02'11")

1000 / 27000

08'33"

(03:48'53")

08'33" (+01'55")

1000 / 28000

08'35"

(03:57'29")

08'35" (+01'57")

1000 / 29000

09'43"

(04:07'12")

09'43" (+03'05")

1000 / 30000

10'15"

(04:17'28")

10'15" (+03'37")

1000 / 31000

11'59"

(04:29'28")

11'59" (+05'21")

1000 / 32000

09'01"

(04:38'29")

09'01" (+02'23")

1000 / 33000

09'04"

(04:47'33")

09'04" (+02'26")

1000 / 34000

09'20"

(04:56'54")

09'20" (+02'42")

1000 / 35000

08'29"

(05:05'23")

08'29" (+01'51")

1000 / 36000

08'46"

(05:14'10")

08'46" (+02'08")

1000 / 37000

10'12"

(05:24'22")

10'12" (+03'34")

1000 / 38000

10'19"

(05:34'42")

10'19" (+03'41")

1000 / 39000

08'08"

(05:42'50")

08'08" (+01'30")

1000 / 40000

09'04"

(05:51'54")

09'04" (+02'26")

1000 / 41000

07'23"

(05:59'18")

07'23" (+00'45")

1000 / 42000

11'17"

(06:10'35")

11'17" (+04'39")

1000 / 43000

09'10"

(06:19'46")

09'10" (+02'32")

1000 / 44000

09'10"

(06:28'56")

09'10" (+02'32")

1000 / 45000

09'11"

(06:38'07")

09'11" (+02'33")

1000 / 46000

09'08"

(06:47'16")

09'08" (+02'30")

1000 / 47000

09'12"

(06:56'28")

09'12" (+02'34")

1000 / 48000

12'11"

(07:08'39")

12'11" (+05'33")

1000 / 49000

11'34"

(07:20'14")

11'34" (+04'56")

1000 / 50000

10'49"

(07:31'03")

10'49" (+04'11")

1000 / 51000

12'04"

(07:43'08")

12'04" (+05'26")

1000 / 52000

10'25"

(07:53'34")

10'25" (+03'47")

1000 / 53000

08'12"

(08:01'46")

08'12" (+01'34")

1000 / 54000

10'15"

(08:12'02")

10'15" (+03'37")

1000 / 55000

11'41"

(08:23'44")

11'41" (+05'03")

1000 / 56000

10'25"

(08:34'09")

10'25" (+03'47")

1000 / 57000

09'49"

(08:43'59")

09'49" (+03'11")

1000 / 58000

10'35"

(08:54'34")

10'35" (+03'57")

1000 / 59000

09'19"

(09:03'54")

09'19" (+02'41")

1000 / 60000

10'11"

(09:14'06")

10'11" (+03'33")

1000 / 61000

10'24"

(09:24'30")

10'24" (+03'46")

1000 / 62000

10'30"

(09:35'00")

10'30" (+03'52")

1000 / 63000

11'02"

(09:46'03")

11'02" (+04'24")

1000 / 64000

10'39"

(09:56'43")

10'39" (+04'01")

1000 / 65000

10'37"

(10:07'20")

10'39" (+04'01")

997 / 65997

讚喔

賽後評分: （^^）
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~140	65~79%
2:M馬拉松配速區	140~158	79~89%
3:T乳酸耐力區	158~163	89~92%
4:A無氧耐力區	163~173	92~97.5%
5:I最大耗氧區	173~178	97.5~100%
最大心率為178 點此去設定最大心率

12月累積里程 : 202.89 km

母子鱷魚三代氣墊跑拖系列天藍色累積 : 1173.9 km

TCX 2.0 上傳 | 10 months ago

木木哲宇和溫小黑說推

留言


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'26"	00:07'26"
2	07'25"	00:14'51"
3	07'24"	00:22'15"
4	07'23"	00:29'38"
5	07'39"	00:37'17"
6	08'25"	00:45'42"
7	09'18"	00:55'00"
8	10'25"	01:05'25"
9	07'34"	01:12'59"
10	07'28"	01:20'27"
11	08'49"	01:29'16"
12	08'34"	01:37'50"
13	09'13"	01:47'03"
14	07'44"	01:54'47"
15	06'58"	02:01'45"
16	06'51"	02:08'36"
17	06'39"	02:15'15"
18	08'11"	02:23'26"
19	07'54"	02:31'20"
20	07'05"	02:38'25"
21	10'30"	02:48'55"
22	07'02"	02:55'57"
23	08'57"	03:04'54"
24	08'53"	03:13'47"
25	08'20"	03:22'07"
26	09'24"	03:31'31"
27	08'49"	03:40'20"
28	08'33"	03:48'53"
29	08'36"	03:57'29"
30	09'43"	04:07'12"
31	10'16"	04:17'28"
32	11'59"	04:29'27"
33	09'02"	04:38'29"
34	09'04"	04:47'33"
35	09'21"	04:56'54"
36	08'29"	05:05'23"
37	08'46"	05:14'09"
38	10'13"	05:24'22"
39	10'20"	05:34'42"
40	08'08"	05:42'50"
41	09'04"	05:51'54"
42	07'24"	05:59'18"
43	11'17"	06:10'35"
44	09'10"	06:19'45"
45	09'11"	06:28'56"
46	09'11"	06:38'07"
47	09'09"	06:47'16"
48	09'12"	06:56'28"
49	12'11"	07:08'39"
50	11'35"	07:20'14"
51	10'49"	07:31'03"
52	12'05"	07:43'08"
53	10'26"	07:53'34"
54	08'12"	08:01'46"
55	10'16"	08:12'02"
56	11'42"	08:23'44"
57	10'25"	08:34'09"
58	09'50"	08:43'59"
59	10'35"	08:54'34"
60	09'20"	09:03'54"
61	10'11"	09:14'05"
62	10'25"	09:24'30"
63	10'30"	09:35'00"
64	11'03"	09:46'03"
65	10'39"	09:56'42"
66.0	10'39"	10:07'20"