溫小黑 2023/09/17 訓練日誌

溫小黑高雄
ID 83667

31 位追隨者

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溫小黑

50.0 km | 09:01:00 | 10:49/km | 第123馬

2023 華山論劍湖超級馬拉松

官方成績
日期	2023-09-17
成績	09:01:00
總名次	206 / 260
分組名次	166 / 206
平均速度	10:49/km

官方證書

溫小黑

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:53'56")

00:53'56" (+06'25")

01:50'05" (+07'46")

10 km

(01:50'05")

00:56'09" (+08'38")

15 km

(02:42'53")

00:52'48" (+05'17")

01:42'19"

20 km

(03:32'24")

00:49'31" (+02'00")

25 km

(04:19'55")

00:47'31"

01:45'03" (+02'44")

30 km

(05:17'27")

00:57'32" (+10'01")

35 km

(06:13'20")

00:55'53" (+08'22")

01:51'17" (+08'58")

40 km

(07:08'44")

00:55'24" (+07'53")

45 km

(08:06'12")

00:57'28" (+09'57")

01:53'26" (+11'07")

50 km

(09:02'10")

00:55'58" (+08'27")

Finish

(09:01:00)

日期: 2023-09-17 06:00 - 總爬升: 1165 m - 地點: 湖光山舍 - 天氣: 熱 - 平均心率: 139 - 卡路里: 2970 Cal - 平均步頻: 128 - 溫度: 26°C - 濕度: 96%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'50"

(07'50")

07'50" (+00'30")

1000 / 1000

09'35"

(17'26")

09'35" (+02'15")

1000 / 2000

11'13"

(28'40")

11'13" (+03'53")

1000 / 3000

12'02"

(40'42")

12'02" (+04'42")

1000 / 4000

13'14"

(53'56")

13'14" (+05'54")

1000 / 5000

展開計圈分析

09'55"

(01:03'52")

09'55" (+02'35")

1000 / 6000

11'51"

(01:15'43")

11'51" (+04'31")

1000 / 7000

11'47"

(01:27'31")

11'47" (+04'27")

1000 / 8000

12'46"

(01:40'17")

12'46" (+05'26")

1000 / 9000

09'47"

(01:50'05")

09'47" (+02'27")

1000 / 10000

09'27"

(01:59'32")

09'27" (+02'07")

1000 / 11000

11'43"

(02:11'16")

11'43" (+04'23")

1000 / 12000

11'37"

(02:22'54")

11'37" (+04'17")

1000 / 13000

10'44"

(02:33'39")

10'44" (+03'24")

1000 / 14000

09'14"

(02:42'53")

09'14" (+01'54")

1000 / 15000

09'45"

(02:52'38")

09'45" (+02'25")

1000 / 16000

10'28"

(03:03'06")

10'28" (+03'08")

1000 / 17000

09'14"

(03:12'21")

09'14" (+01'54")

1000 / 18000

10'38"

(03:22'59")

10'38" (+03'18")

1000 / 19000

09'22"

(03:32'21")

09'22" (+02'02")

1000 / 20000

08'59"

(03:41'21")

08'59" (+01'39")

1000 / 21000

12'02"

(03:53'24")

12'02" (+04'42")

1000 / 22000

09'10"

(04:02'34")

09'10" (+01'50")

1000 / 23000

07'20"

(04:09'55")

07'20"

1000 / 24000

09'56"

(04:19'52")

09'56" (+02'36")

1000 / 25000

11'45"

(04:31'37")

11'45" (+04'25")

1000 / 26000

12'17"

(04:43'55")

12'17" (+04'57")

1000 / 27000

10'05"

(04:54'00")

10'05" (+02'45")

1000 / 28000

10'39"

(05:04'40")

10'39" (+03'19")

1000 / 29000

12'43"

(05:17'24")

12'43" (+05'23")

1000 / 30000

10'31"

(05:27'55")

10'31" (+03'11")

1000 / 31000

09'19"

(05:37'15")

09'19" (+01'59")

1000 / 32000

11'49"

(05:49'05")

11'49" (+04'29")

1000 / 33000

12'57"

(06:02'02")

12'57" (+05'37")

1000 / 34000

11'15"

(06:13'17")

11'15" (+03'55")

1000 / 35000

10'49"

(06:24'07")

10'49" (+03'29")

1000 / 36000

10'24"

(06:34'31")

10'24" (+03'04")

1000 / 37000

12'55"

(06:47'27")

12'55" (+05'35")

1000 / 38000

10'29"

(06:57'56")

10'29" (+03'09")

1000 / 39000

10'44"

(07:08'41")

10'44" (+03'24")

1000 / 40000

10'51"

(07:19'32")

10'51" (+03'31")

1000 / 41000

12'24"

(07:31'57")

12'24" (+05'04")

1000 / 42000

11'09"

(07:43'07")

11'09" (+03'49")

1000 / 43000

11'25"

(07:54'32")

11'25" (+04'05")

1000 / 44000

11'37"

(08:06'10")

11'37" (+04'17")

1000 / 45000

11'42"

(08:17'52")

11'42" (+04'22")

1000 / 46000

10'55"

(08:28'47")

10'55" (+03'35")

1000 / 47000

10'58"

(08:39'45")

10'58" (+03'38")

1000 / 48000

12'11"

(08:51'57")

12'11" (+04'51")

1000 / 49000

10'10"

(09:02'07")

11'49" (+04'29")

860 / 49860

(^^)硬

賽後評分: (^^)硬
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~140	65~79%
2:M馬拉松配速區	140~158	79~89%
3:T乳酸耐力區	158~163	89~92%
4:A無氧耐力區	163~173	92~97.5%
5:I最大耗氧區	173~178	97.5~100%
最大心率為178 點此去設定最大心率

9月累積里程 : 50.00 km

母子鱷魚三代氣墊跑拖系列天藍色累積 : 1173.9 km

TCX 2.0 上傳 | 1 year ago

溫小黑和費聿奇說推

留言


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'50"	00:07'50"
2	09'37"	00:17'27"
3	11'12"	00:28'39"
4	12'03"	00:40'42"
5	13'14"	00:53'56"
6	09'56"	01:03'52"
7	11'51"	01:15'43"
8	11'48"	01:27'31"
9	12'46"	01:40'17"
10	09'48"	01:50'05"
11	09'27"	01:59'32"
12	11'44"	02:11'16"
13	11'38"	02:22'54"
14	10'45"	02:33'39"
15	09'14"	02:42'53"
16	09'45"	02:52'38"
17	10'28"	03:03'06"
18	09'18"	03:12'24"
19	10'38"	03:23'02"
20	09'22"	03:32'24"
21	09'00"	03:41'24"
22	12'02"	03:53'26"
23	09'11"	04:02'37"
24	07'21"	04:09'58"
25	09'57"	04:19'55"
26	11'45"	04:31'40"
27	12'17"	04:43'57"
28	10'06"	04:54'03"
29	10'40"	05:04'43"
30	12'44"	05:17'27"
31	10'31"	05:27'58"
32	09'20"	05:37'18"
33	11'50"	05:49'08"
34	12'57"	06:02'05"
35	11'15"	06:13'20"
36	10'50"	06:24'10"
37	10'24"	06:34'34"
38	12'56"	06:47'30"
39	10'29"	06:57'59"
40	10'45"	07:08'44"
41	10'51"	07:19'35"
42	12'25"	07:32'00"
43	11'10"	07:43'10"
44	11'25"	07:54'35"
45	11'37"	08:06'12"
46	11'43"	08:17'55"
47	10'55"	08:28'50"
48	10'58"	08:39'48"
49	12'12"	08:52'00"
49.9	11'49"	09:02'10"