23.2 km | 02:14:00 | 05:46/km日期: 2021-05-02 07:12 - 平均心率: 148 - 卡路里: 1395 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 06'48" / 06'22" / 05'54" / 05'52" / 05'43" / 05'48" / 05'40" / 06'19" / 05'43" / 05'36" / 05'36" / 05'33" / 05'29" / 05'35" / 06'00" / 05'29" / 05'36" / 05'30" / 05'57" / 05'28" / 05'27" / 08'09" / 06'19" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'24") | 1000 / 1000 |
| 2 | | 06'21" (+00'57") | 1000 / 2000 |
| 3 | | 05'53" (+00'29") | 1000 / 3000 |
| 4 | | 05'52" (+00'28") | 1000 / 4000 |
| 5 | | 05'43" (+00'19") | 1000 / 5000 |
| 6 | | 05'48" (+00'24") | 1000 / 6000 |
| 7 | | 05'39" (+00'15") | 1000 / 7000 |
| 8 | | 06'18" (+00'54") | 1000 / 8000 |
| 9 | | 05'42" (+00'18") | 1000 / 9000 |
| 10 | | 05'35" (+00'11") | 1000 / 10000 |
| 11 | | 05'36" (+00'12") | 1000 / 11000 |
| 12 | | 05'32" (+00'08") | 1000 / 12000 |
| 13 | | 05'29" (+00'05") | 1000 / 13000 |
| 14 | | 05'34" (+00'10") | 1000 / 14000 |
| 15 | | 05'59" (+00'35") | 1000 / 15000 |
| 16 | | 05'28" (+00'04") | 1000 / 16000 |
| 17 | | 05'36" (+00'12") | 1000 / 17000 |
| 18 | | 05'30" (+00'06") | 1000 / 18000 |
| 19 | | 05'56" (+00'32") | 1000 / 19000 |
| 20 | | 05'27" (+00'03") | 1000 / 20000 |
| 21 | | 05'27" (+00'03") | 1000 / 21000 |
| 22 | | 06'00" (+00'36") | 1000 / 22000 |
| 23 | | 05'24" | 1000 / 23000 |
| 24 | | 05'33" (+00'09") | 211 / 23211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 507.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'22" | 00:13'10" |
| 3 | 05'54" | 00:19'04" |
| 4 | 05'52" | 00:24'56" |
| 5 | 05'43" | 00:30'39" |
| 6 | 05'48" | 00:36'27" |
| 7 | 05'40" | 00:42'07" |
| 8 | 06'19" | 00:48'26" |
| 9 | 05'43" | 00:54'09" |
| 10 | 05'36" | 00:59'45" |
| 11 | 05'36" | 01:05'21" |
| 12 | 05'33" | 01:10'54" |
| 13 | 05'29" | 01:16'23" |
| 14 | 05'35" | 01:21'58" |
| 15 | 06'00" | 01:27'58" |
| 16 | 05'29" | 01:33'27" |
| 17 | 05'36" | 01:39'03" |
| 18 | 05'30" | 01:44'33" |
| 19 | 05'57" | 01:50'30" |
| 20 | 05'28" | 01:55'58" |
| 21 | 05'27" | 02:01'25" |
| 22 | 08'09" | 02:09'34" |
| 23 | 06'19" | 02:15'53" |
| 23.2 | 05'31" | 02:17'03" |
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