|  102.0 km | 12:47:32 | 07:31/km | 第132馬| 官方成績 | | 日期 | 2020-10-17 | | 成績 | 12:47:32 | | 總名次 | 16 / 182 | | 分組名次 | 15 / - | | 平均速度 | 07:31/km |
大頭目  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'04" (+02'05") | 01:00'44" (+06'14") | | 00:31'40" (+04'41") | | 00:32'57" (+05'58") | 01:00'55" (+06'25") | | 00:27'58" (+00'59") | | 00:36'17" (+09'18") | 01:12'49" (+18'19") | | 00:36'32" (+09'33") | | 00:27'31" (+00'32") | 00:54'30" | | 00:26'59" | | 00:37'27" (+10'28") | 01:11'05" (+16'35") | | 00:33'38" (+06'39") | | 00:35'12" (+08'13") | 01:16'25" (+21'55") | | 00:41'13" (+14'14") | | 00:41'15" (+14'16") | 01:27'42" (+33'12") | | 00:46'27" (+19'28") | | 00:34'28" (+07'29") | 01:11'59" (+17'29") | | 00:37'31" (+10'32") | | 00:37'55" (+10'56") | 01:13'44" (+19'14") | | 00:35'49" (+08'50") | | 00:41'31" (+14'32") | 01:14'49" (+20'19") | | 00:33'18" (+06'19") | |
日期: 2020-10-17 06:01 - 總爬升: 542 m - 地點: 金門 - 平均心率: 144 - 卡路里: 6277 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 65% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'51" (+00'44") | 14674 / 14674 | | 2 | | 06'07" (+01'00") | 2770 / 17445 | | 3 | | 07'12" (+02'05") | 3176 / 20621 | | 4 | | 23'17" (+18'10") | 120 / 20742 | | 5 | | 06'46" (+01'39") | 8902 / 29645 |
| 6 | | 01:29'37" (+24'30") | 41 / 29686 | | 7 | | 05'43" (+00'36") | 7601 / 37288 | | 8 | | 05'07" | 2940 / 40228 | | 9 | | 08'57" (+03'50") | 386 / 40614 | | 10 | | 01:49'23" (+44'16") | 25 / 40640 | | 11 | | 06'32" (+01'25") | 13186 / 53826 | | 12 | | 01:32'46" (+27'39") | 30 / 53857 | | 13 | | 07'37" (+02'30") | 10293 / 64151 | | 14 | | 01:47'16" (+42'09") | 54 / 64205 | | 15 | | 07'32" (+02'25") | 4944 / 69149 | | 16 | | 01:01'22" (+56'15") | 138 / 69288 | | 17 | | 07'15" (+02'08") | 7311 / 76599 | | 18 | | 01:37'06" (+31'59") | 20 / 76619 | | 19 | | 06'55" (+01'48") | 5038 / 81658 | | 20 | | 02:36'04" (+30'57") | 15 / 81673 | | 21 | | 07'18" (+02'11") | 5656 / 87329 | | 22 | | 01:29'52" (+24'45") | 27 / 87357 | | 23 | | 06'39" (+01'32") | 6415 / 93772 | | 24 | | 54'38" (+49'31") | 128 / 93901 | | 25 | | 06'47" (+01'40") | 7225 / 101126 | | 26 | | 01:44'30" (+39'23") | 31 / 101158 | | 27 | | 06'31" (+01'24") | 3351 / 104509 | | 28 | | 42'06" (+36'59") | 64 / 104573 |
賽後評分: 超經典賽道 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
10月累積里程 : 557.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'48" | 00:11'53" | | 3 | 05'51" | 00:17'44" | | 4 | 05'40" | 00:23'24" | | 5 | 05'40" | 00:29'04" | | 6 | 05'34" | 00:34'38" | | 7 | 05'21" | 00:39'59" | | 8 | 06'53" | 00:46'52" | | 9 | 07'47" | 00:54'39" | | 10 | 06'05" | 01:00'44" | | 11 | 06'35" | 01:07'19" | | 12 | 06'24" | 01:13'43" | | 13 | 04'19" | 01:18'02" | | 14 | 04'30" | 01:22'32" | | 15 | 11'09" | 01:33'41" | | 16 | 03'00" | 01:36'41" | | 17 | 02'56" | 01:39'37" | | 18 | 08'44" | 01:48'21" | | 19 | 06'27" | 01:54'48" | | 20 | 06'51" | 02:01'39" | | 21 | 08'49" | 02:10'28" | | 22 | 06'58" | 02:17'26" | | 23 | 06'28" | 02:23'54" | | 24 | 07'45" | 02:31'39" | | 25 | 06'17" | 02:37'56" | | 26 | 07'46" | 02:45'42" | | 27 | 06'29" | 02:52'11" | | 28 | 06'20" | 02:58'31" | | 29 | 06'03" | 03:04'34" | | 30 | 09'54" | 03:14'28" | | 31 | 05'26" | 03:19'54" | | 32 | 05'20" | 03:25'14" | | 33 | 05'19" | 03:30'33" | | 34 | 05'54" | 03:36'27" | | 35 | 05'32" | 03:41'59" | | 36 | 05'26" | 03:47'25" | | 37 | 05'47" | 03:53'12" | | 38 | 10'12" | 04:03'24" | | 39 | 02'47" | 04:06'11" | | 40 | 02'47" | 04:08'58" | | 41 | 11'21" | 04:20'19" | | 42 | 06'12" | 04:26'31" | | 43 | 06'08" | 04:32'39" | | 44 | 06'08" | 04:38'47" | | 45 | 07'38" | 04:46'25" | | 46 | 06'25" | 04:52'50" | | 47 | 08'27" | 05:01'17" | | 48 | 06'14" | 05:07'31" | | 49 | 05'33" | 05:13'04" | | 50 | 06'59" | 05:20'03" | | 51 | 06'03" | 05:26'06" | | 52 | 06'18" | 05:32'24" | | 53 | 05'47" | 05:38'11" | | 54 | 09'46" | 05:47'57" | | 55 | 07'18" | 05:55'15" | | 56 | 07'17" | 06:02'32" | | 57 | 09'56" | 06:12'28" | | 58 | 06'27" | 06:18'55" | | 59 | 10'01" | 06:28'56" | | 60 | 07'32" | 06:36'28" | | 61 | 06'49" | 06:43'17" | | 62 | 07'30" | 06:50'47" | | 63 | 06'53" | 06:57'40" | | 64 | 06'22" | 07:04'02" | | 65 | 13'41" | 07:17'43" | | 66 | 06'48" | 07:24'31" | | 67 | 07'16" | 07:31'47" | | 68 | 07'42" | 07:39'29" | | 69 | 07'22" | 07:46'51" | | 70 | 17'19" | 08:04'10" | | 71 | 08'15" | 08:12'25" | | 72 | 06'26" | 08:18'51" | | 73 | 06'29" | 08:25'20" | | 74 | 06'44" | 08:32'04" | | 75 | 06'34" | 08:38'38" | | 76 | 06'51" | 08:45'29" | | 77 | 08'33" | 08:54'02" | | 78 | 07'03" | 09:01'05" | | 79 | 07'52" | 09:08'57" | | 80 | 07'12" | 09:16'09" | | 81 | 06'17" | 09:22'26" | | 82 | 10'50" | 09:33'16" | | 83 | 06'06" | 09:39'22" | | 84 | 06'39" | 09:46'01" | | 85 | 08'03" | 09:54'04" | | 86 | 06'24" | 10:00'28" | | 87 | 06'47" | 10:07'15" | | 88 | 09'56" | 10:17'11" | | 89 | 06'22" | 10:23'33" | | 90 | 06'20" | 10:29'53" | | 91 | 06'15" | 10:36'08" | | 92 | 05'48" | 10:41'56" | | 93 | 08'01" | 10:49'57" | | 94 | 13'49" | 11:03'46" | | 95 | 07'38" | 11:11'24" | | 96 | 07'05" | 11:18'29" | | 97 | 06'35" | 11:25'04" | | 98 | 06'19" | 11:31'23" | | 99 | 06'21" | 11:37'44" | | 100 | 06'58" | 11:44'42" | | 101 | 06'03" | 11:50'45" | | 102 | 10'08" | 12:00'53" | | 103 | 06'00" | 12:06'53" | | 104 | 06'53" | 12:13'46" | | 105 | 09'58" | 12:23'44" | | 106 | 06'51" | 12:30'35" | | 107 | 06'02" | 12:36'37" | | 108 | 07'42" | 12:44'19" | | 108.4 | 05'39" | 12:46'33" |
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